Thankful for the Small Things
Morning sky on Tuesday It's another slog through the work week for me. I confess that my mood hasn't been the best since the spring. I've been consistently crabby and sometimes quite low, which isn't like me. (A few days now and then, yes, but every single day--no.) I've worked hard over the past several years to consciously alter my mindset, given my past history with depression, but I feel I've back-slid over the past few months. I suspect it's a combination of factors: All the work changes (change of direct boss and all that comes with it, change of top boss, a new assistant director for our sub-unit who starts on September 4th, etc.) The lack of walking since the spring, because of the plantar fasciitis (both feet)--walking is my mental therapy and I miss it greatly, never mind all the extra weight I've gained on top of my already overweight middle-aged body. The up and down middle-aged hormones--the hormonal impact on mood is tremendou...