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Showing posts with label 108. Show all posts
Showing posts with label 108. Show all posts

Monday, August 10, 2020

Mantra for meditation: Om Namah Shivaya

 ||Om Namah Shivaya||

||ॐ नमः शिवाय|| 

||ॐ ನಮಃ ಶಿವಾಯ||


This sacred mantra of Sanatana Dharma literally means: 'I bow to Thee, O Lord Shiva'.  Since Shiva is the inherent God Principle in every living being, the mantra also has a deeper meaning of, 'I bow to the Divinity within me'.

The mantra is said to be a composite of five syllables (shown as the five petalled flower in the video), each with its own significance:


Naada

(Sound)

Panchamahabhutas

(Five great elements)

Ishakriya

(Functional aspect of Shiva)

Na

Prithvi (Earth)

Creation

Ma

Jala (Water)

Preservation

Shi

Agni (Fire)

Destruction

Va

Vayu (Air)

Concealment

Ya

(Akasha) Ether

Revelation



https://youtu.be/GQNrvnfEUSA

According to Charaka Samhita, the great Ayurvedic text, these five great elements and their variants that are present in the Universe are also present in our bodies, and vice versa.  Whatever affects these constituents, also affects the mind and body.

Therefore, the mantra is a salutation to the Lord of all elements, Lord Shiva.  It is said to help reduce one's ahamkara (ego), one's worries, and put one in a focused and positive frame of mind.  

It is recommended that one begins her/his day by chanting this mantra with the back erect.  The number 108 is considered to be a sacred number of Hinduism.  

Also read about and listen to Shivashadakshara Stotra and Lingashtakam.


References/resources:

Background music: Lord of the Dawn, Jesse Gallagher

Information: 

https://m.timesofindia.com/astrology/mantras-chants/know-the-importance-of-chanting-om-namah-shivay/amp_articleshow/75203903.cms

https://healthyayurveda.com/panchamahabhutas-the-5-great-elements/


  



Thursday, June 11, 2020

Om - Mantra for meditation



Sarvadvaraani samyamya mano hrudi nirudya cha
Moordhnyaadhaayaatmanah praanam aasthito yogadhaaranaam

Omityekaaksharam Brahma vyaaharanmaamanusmaran
Yah prayaati tyajandeham sa yaati paramaam gatim

[When one] closes all the gates of the body, confines the mind within the heart,
Fixes the life-energy in the head, engages in steadfast yoga

[When one] utters the monosyllable Om that is Brahma, focuses on Me [Supreme Soul],
[One] leaves the body thus, and attains the Supreme Goal

{Bhagavad Gita, Chapter 8, Verse 12-13}




Om is the Primordial Sound of the Vedas, Pranava of the Yoga Sutras of Patanjali, and Brahman of the Bhagavad Gita.

Uttered at the beginning and end of shlokabhyasa (shloka practice) and yogabhyasa (yoga practice), Om is made up of three basic sounds: A-U-M, which represent the following:


Planes
Gods
Vedas
A (aa)
Physical
Brahma
Rig
U (oo)
Mental & astral
Vishnu
Yajur
M (mm)
Deep-sleep
Shiva
Sama

Several studies have revealed the health benefits of chanting and meditating on Om: mental alertness and physical relaxation, along with cardiac rhythm synchronization (see references below).

108 is considered to be a significant number in yoga, Vedic mathematics, astrology and numerology.  For instance, the distance of sun and moon from earth is said to be 108 times their respective diameters.  There are said to be 108 Upanishads and 108 tirthsthals (places of pilgrimage).  In yoga, 108 suryanamaskars (sun salutations) are performed during Rathasaptami (sun festival).   


In this video Om has been repeated 108 times, at the rate of about four per minute.  

Meditate to the sacred sound of Om:


If you are not keen on meditative process, you could try relaxation therapy: lie down, close your eyes, take deep breaths, and relax your muscles while listening to the sound of Om.  The duration of this video will amount to less than half-hour of your daily relaxation therapy. 











References & resources:

Significance of Om:
The Bhagavad Gita, Trans. Swami Chidbhavananda, Sri Ramakrishna Tapovanam, Tirupparaitturai, Fourth Edition, 1989
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952121/
http://www.hindupedia.com/en/Om
https://wanderlust.com/journal/108-yogas-sacred-number/
https://www.yogajournal.com/yoga-101/the-number-108

Background music: Satya Yuga, Jesse Gallagher

Pictures of Om:
http://www.pngall.com/wp-content/uploads/2016/06/Om-PNG-Picture.png
http://www.pngall.com/wp-content/uploads/2016/06/Om-PNG-HD.png
https://upload.wikimedia.org/wikipedia/commons/thumb/8/8a/Creative-3D-Om-Shining-HD-Wallpaper-Free.jpg/1280px-Creative-3D-Om-Shining-HD-Wallpaper-Free.jpg

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