Fitness
Americans want premium grub over comfort food when they need motivation to get through the week: poll
More than half of Americans say splurging on lavish, premium meals is their go-to move for turning a rough week around, according to new research.
More in Fitness
The binge-eating mystery affecting millions of women may finally be solved: study
Researchers identify a medical connection tied to binge eating in women, shedding light on cravings and eating pattern behaviors.
The white performance powder we’re watching for at the World Cup — after it caused buzz at NBA Finals
Fans speculated that the Knicks' Josh Hart used the substance before Game 3 of the NBA Finals.
Two simple habits may outperform a popular longevity wonder drug: study
A buzzy diabetes drug that's been hailed as a longevity booster may have some competition.
Just four minutes of key exercise can quadruple fitness in older adults
As little as 4 minutes of 4 key exercises may be enough to preserve muscle mass and bone density, improve balance, and support overall physical function in aging folk.
3 bodybuilding myths debunked by new study — including the truth about ‘the pump’
Bulking up? Don't believe all the hype. There are plenty of popular theories about how to get the best boost from lifting weights — but just because you heard it from...
How much exercise should you be doing a week? It’s not 150 minutes, new study claims
Time to start logging more minutes on the treadmill — think marathon distances.
Fitness trainer’s one basic habit to get anybody back in shape — with no equipment needed
"Nobody was born being able to do 111 pushups. They put in the work and they started somewhere."
Teen steroid use is down — the concerning booster they’re using instead
Steroid use is down among teenagers, but experts warn that young people are replacing it with a potentially dangerous booster.
The simple 20-minute workouts you should be doing at every age, from 20s to 80 and up
Regular movement improves sleep, boosts energy and supports mood while also strengthening the heart and lowering stress.
Key movement that is ‘so small’ can help your brain clean itself: study
Summer is right around the corner — and if that alone isn’t enough to get you back in the gym, this just might.
How many crunches, squats and pushups you should be able to do at every age — as Trump brings back Presidential Fitness Test
Grab your sneakers and tighten those laces — the Presidential Fitness Test is back.
People are doing ‘rage workouts’ to blow through their anger — and fuel their fitness
Ever get so mad you could just… run a mile? Anger can be fiery fuel for a serious sweat session — and that exercise, in turn, can help blow off...
Popular gym supplement is ‘not a magic bullet’ — its benefits depend on 3 major factors
Despite being widely used by gym-goers, even one popular supplement has its limitations, according to new research.
Your ability to compete in ultra-endurance events may be determined at birth
One factor may shape how the body responds to extreme endurance exercise long before adulthood.
Got 10 minutes? 4 exercises can boost your balance — no standing required
Best of all, you don’t have to wobble on a foam roller or attempt a one-legged balancing act.
I was a pro soccer player — an unusual trick helped me run better
During his Major League Soccer career, Sébastien Le Toux built his reputation on relentless endurance.
The subtle reasons why teen girls face higher risk of a common, devastating injury
Girls playing high school soccer have the highest injury rate, at roughly 12 to 13 per 100,000 athlete exposures.
Men — beware the exercise mistakes that can lead to serious sexual issues
While pumping iron can build sturdy muscles, some moves may cause other areas of the body to go soft.
Fitness fans are turning rest and relaxation into zest and circulation with international ‘runcations’
More and more jet-setting fitness fans are embracing “runcations” — getaways centered on running, which can include everything from destination races to resorts with scenic trails to hotels that employ...