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How to get back bend

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ALSO, Try to keep your heels planted firmly on the ground (very important). For so long I struggled with getting my drop back. Part of it was flexibility but a bigger part was fear. I was scared I would fall and not catch myself. This drill was a HUGE game changer for me and I hope it helps you get closer to your drop back❤️. Please drop any questions you may have below!! LET’S CONNECT: INSTAGRAM: @jasmin_monserrate https://www.instagram.com/jasmin__monserrate/?hl=en TIKTOK: @jasmin_monserrate https://www.tiktok.com/@jasmin_monserrate?lang=en YOUTUBE: @jasminmonserrate5250 https://www.youtube.com/@jasminmonserrate5250 • yoga for backbends • yoga backbends • backbend tutorial • backbend • how to do a backbend • gain confidence • confidence is key • how to push past t
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FOLLOW ME FOR MORE: • IG @ellie_nemcova • TT: @ellie_nem
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Improving backbends with active stretching
Take your backbend practice to the next level with these tips for mastering Urdhva Dhanurasana! In this pose breakdown, @yogawithbriohny shares her secrets for perfecting your hand placement, using props to find ease in the pose, and ensuring proper alignment in the feet and knees. Save this tutorial for later and get ready to soar in your backbends 💫
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3 drills to improve your backbends Here is the first one Make sure not to be too close to the wall, the higher you place your hands on the wall the easier it is. I suggest you start higher up, above the head, and work your way down. IF you want to spice it up, use blocks for a deeper bend 🌶️ TIPS: activate your core, push your hips down towards the floor and open your heart towards the room. Keep your neck relaxed Stay tuned for the second and third drill! #backbendpractice #backbend...
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Drop back practice 🤍 Had an exciting moment yesterday where I felt my upper back holding my backbend and not my lower. Never felt that before and didn’t know if I ever would 😅 not in this video but still worth celebrating! 🫧💭 #yoga #backbendpractice #dropback #backbending #backbend #flexibility #inversion #balance
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You want to go deeper in your backbends? Start by building strength, not just flexibility. Save this reel so you can try these 4 simple drills during your next practice (or whenever you need a quick movement break). They’re short, beginner-friendly, and you can even do them at home—no fancy setup needed. Which one feels the most challenging for you? Drills: • Bird dog to mermaid stretch • Sphinx hold • Heel rises (forehead to mat to modify) • Shoulder taps in cobra Build this kind of stre...
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This contains an image of: How to Improve Forward Bend | Unlock Your Flexibility: Mastering the Forward Bend
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If you want a deeper backbend, these are the exact exercises that changed everything for me.🙌🏼 It wasn’t about being naturally flexible — it was about being consistent, patient, and showing up for my body every day.🧘🏼‍♀️ You don’t need to be perfect. You just need to start. And trust me… the results will come.✨ What flexibility goal are you working on right now? I’d love to hear it.💌 #motivation #stretching #flexibility #contortion #gymgirl #2025goals #backbends #backbending #flexibility...
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Strong backbend drills This is what I always include in my backbend strengthening routine. No, you don’t need complex and advanced exercises to achieve this stunning backbend. Here are the drills: 1- bird dog, keep the core engaged throughout the entire exercise x10-15 2- prone head lifts, try to activate your back muscles and keep the neck in line with the body x10-15 3- prone head lifts with straightening the arms x10-15 4- prone, keep the head lifted and straighten and bend your arm...
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“Don’t do this. Your back will hurt when you’re old” I got this line far too often and training hollow back handstands and other back bending skills. 
I get where this idea is coming from. Training backbends can be fairly uncomfortable and challenging and if you don’t know how to perform the exercises and how to properly structure your workout you could potentially get hurt. I’ve come to learn over the years that if done properly working on back bending flexibility is going to boost your back health tremendously in the short & long term. Training your back will inspire and motivate you to warm up and cool down before every single workout. These sequences at the beginning and at the end of every training session are a great way of building strength and coordination throughout your entire
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Here is a tutorial to add a yoga pose in your routine ! 😎 More videos on our page 🍃 More tips & brands on our Linktree 💚
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