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Yoga

Discover Pinterest’s best ideas and inspiration for Yoga. Get inspired and try out new things.
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Pour Maigrir
Sur Chaise Gratuit
Sur Chaise Gratuit En Français
Pour Le Matin
Du Sommeil
Pour Personnes Âgées
Pour Débutants
Commencer Le
Du Soir
Postures De
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Pour ces 3 drills on partira d’un petit chien tête en bas, talons au mur. Les mains sont éloignées du mur d’une longueur de jambe. • Ramène un pied au mur, à hauteur du bassin, juste derrière la fesse (pas plus haut). Repousse, tend la jambe pour ramener le bassin au-dessus des épaules et des poignets. La deuxième jambe pointe en direction du sol pour encourager la rétroversion du bassin et travailler la compression. • Même mouvement avec les deux pieds au mur, tend les deux jambes pour venir en angle droit face au mur. Essaie de toujours aligner bassin, épaules et poignets et de rentrer les côtes flottantes. Le dos est droit. • À partir de la position précédente, pointe un pied vers le ciel et joue avec l’équilibre pour décoller l’autre pied du mur. On essaie de garder la vertica
0:48
3 handstand drills face au mur, sans kick 🤸
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Reste zen dans nos nouveaux modèles Nike Yoga. Yoga Pics Photography, Creative Yoga Photography, Yoga Shoot, Woman Yoga Photography, Yoga Fashion Photography, Stretching Photoshoot, Yoga Model Photography, Yoga Fitness Photoshoot, Nike Yoga Ad
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