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Backbend sequence

Discover Pinterest’s best ideas and inspiration for Backbend sequence. Get inspired and try out new things.
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I know, I know!! Yin technically doesn’t “flow” in the same way we think of vinyasa—but sometimes we can create a series of yin poses that string together beautifully. 🌙✨ So here’s a yin-inspired sequence that focuses on deep shoulder work, spinal flexion, and extension. 🌱 It’s perfect to add to the beginning or end of a vinyasa class, especially if you’re working with a lot of backbends. 💪💫 Whether you use it to warm up or wind down, this sequence brings balance to the body and breath. 🧘‍♀️...
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Here's one of Kylan's favorite exercises to strengthen your back (intermediate/advanced level). Take it slow for an added challenge. Try to touch your head to the ground and return up with control. Aim for 5 reps, repeating the sequence three times.✨ @yoga_ky in #aloyoga #yoga #backbend #yogatips
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Try this move to strengthen your back!✨
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Want to know my favorite trick for creating a perfect warm-up sequence?? 🔥 Take your standing balancing sequence, and lay it down. Your students will get a feel for the shapes coming, without the effort of balancing and holding.🌙 By designing a warm-up that mirrors the key poses of your main sequence, you set your students up for success. This gentle introduction helps their bodies acclimate to the movements, reducing the risk of injury and increasing their confidence. When students can smo...
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