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Yoga Cool Down Sequence

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Fitness For Life

Yoga cool down sequence

Discover Pinterest’s best ideas and inspiration for Yoga cool down sequence. Get inspired and try out new things.

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This contains an image of: This sequence is great for anyone who needs extra love in the hips & chest.

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This sequence is great for anyone who needs extra love in the hips & chest.

Yoga Teachers as always you are welcome to use my sequence exactly as it or to take pieces of it or to make it completely your own! I started sharing my flows for you to take and use in your class because I remember what it was like teaching 10+ classes a week and I did not have the mental capacity to create fresh flows. I also remember what it was like being a new teacher and not knowing how to sequence. So I would quite literally copy other teachers sequences. No matter where you are on your teaching journey I want you to know, you are welcome to use my flows. My hope is that sharing my flows will help relieve any heaviness or burden you feel around sequencing! FLOW: • sphinx tree ➡️ • sphinx ½ frog ➡️ • sphinx w/leg extended ➡️ • 1 leg extended tt ➡️ • cat/cow ➡️ • stork o

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Get The Sequence Below 👇🏻 End your week on a high note with this feel good yoga flow. 👯‍♀️SEND this to your girlie who’s been sitting behind a desk all week, and gift yourselves some mindful movement to reset your body and mind. This short practice is perfect if you need gentle hip opening and emotional tension release. It’s time to feel the relief from sitting and head into your weekend feeling amazing. Ready to add it to you at home yoga practice? 🥰 Here’s the sequence: 1. Downwa...

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Tap the + button to share one of your favourite sequence! Follow me for more yoga, fitness classes and challenges • Pinterest: @wildroga • Instagram: @wildroga • TikTok: @wildroga • Website: www.wildroga.com Lululemon Fits: https://creatoriq.cc/3z0Qcgs

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Warming up doesn’t always have to mean easy and gentle from start to finish 💥✨ This warm-up strikes the perfect balance between sweet and spicy. It opens the hips, activates the core, and brings just the right amount of heat to the body—without wearing it out before the rest of class. The sequence: 🐸 Half Frog → Knee to Nose Hold → Plank Hold → Sphinx → Repeat Other Side I love using sequences like this to bring intention and activation to the start of a class. A little core work and a gen...

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Here’s a yoga warm-up I love using to open up the hips, inner thighs, shoulders, and side body! A great way to ease in and create space before diving deeper into practice. Credit @trishameachamyoga #YogaWarmUp #YogaStretch #FlexibilityFlow #HipOpener #ShoulderMobility #MindfulMovement #YogaPractice #StretchAndBreathe #SelfCareRoutine #BodyAwareness

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This contains an image of: Making warm ups fun again 💪🏼

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I know, I know!! Yin technically doesn’t “flow” in the same way we think of vinyasa—but sometimes we can create a series of yin poses that string together beautifully. 🌙✨ So here’s a yin-inspired sequence that focuses on deep shoulder work, spinal flexion, and extension. 🌱 It’s perfect to add to the beginning or end of a vinyasa class, especially if you’re working with a lot of backbends. 💪💫 Whether you use it to warm up or wind down, this sequence brings balance to the body and breath. 🧘‍♀️...

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I love a grounding sequence! For me, this means aiming to have three points of contact with the mat throughout almost the entire flow. In this particular sequence, I’ve included chair pose, which is the only exception without three connections to the mat. 👍🏻 Grounding sequences feel amazing, but what’s the point? 🤔When should you use them? Here are two perfect scenarios for a grounding sequence: ➡️ **As a warm-up!** This sequence includes eagle arms, supported side plank, a twist, and threa...

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