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Shawn Wells
Goodreads Author
Born
The United States
Website
Twitter
Genre
Member Since
March 2020
URL
https://www.goodreads.com/ingredientologist
Intermittent Fasting: When It Works, When It Backfires
Intermittent fasting benefits and risks get talked about like it is either the best thing ever, or a disaster waiting to happen.
I see it differently.
Intermittent fasting is a tool. For some people, it creates structure, improves consistency, and supports metabolic flexibility. For others, it increases stress, disrupts sleep, or triggers rebound eating. Your results depend on context: sleep, stress
Read more of this blog post »|
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The Energy Formula: Six life changing ingredients to unleash your limitless potential
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* Note: these are all the books on Goodreads for this author. To add more, click here.
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“You cannot live with intent if you don’t know what your own intentions are.”
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
“If we build a tribe of like-minded people, we never have to be alone again. But it’s more than that; together, and I actually mean this, we can change the world.”
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
“We are not that busy; we are just distracted.”
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
“My dark days made me strong. Or maybe I already was strong, and they made me prove it.”
― When We Collided
― When We Collided
“When we’re kids, we start off authentically ourselves before our experiences change us into our adult personas. But if we’re trying to reclaim that innocence, how can we get there by using those false adult tools? We need to act like the inner child that we want to get in touch with.”
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
“Ask yourself a simple question: “How do I wake up every morning?” By that, I mean, what do those first few moments of consciousness feel like?”
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
“In order to get the most out of our lives, we need to set the tone each day, first thing in the morning.”
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
“The bottom line is fear makes us less resilient; it makes us more susceptible and more easily compromised.”
― The Energy Formula: Six life changing ingredients to unleash your limitless potential
― The Energy Formula: Six life changing ingredients to unleash your limitless potential