DE10152769A1 - Kit for exercising muscles, especially in male or female genital region, comprises three devices with elastic parts capable of adducting and abducting movement - Google Patents

Abstract

The kit comprises three exercising devices (1) and the means used to move the elastic parts (6) secured between two holders in the device are designed to be capable of both adducting and abducting movement.

Description

The invention relates to exercise equipment for strengthening the muscles and for selective Mastery of muscle motor according to the preamble of claim 1 or 9, how they especially to strengthen the muscles in the female genital area, however also for the corresponding muscles of men, especially after prosta ta operations are usable.

It is known that women, in particular, are giving birth to more than one woman Women, especially under weak pelvic floor muscles and consequently u. a. suffer from water incontinence, vaginal prolapse, etc., with over 4 million women in the Federal Republic have problems in this direction. But daily practice has been successful shows that with targeted muscle exercises of the female genital area beneficial Effects in relevant biological processes can be achieved. With di verse gymnastics exercises, especially prenatal / postnatal gymnastics an attempt is made to specifically strengthen the pelvic floor muscles, but this is predominantly not sufficiently targeted, so that the effect leaves something to be desired. Also with appropriate surgical and / or drug treatment methods cannot solve this problem. Without flanking intimate gymnastics only a limited improvement can be achieved. Timely gymnastics, already at young girls, however, can have incontinence without medical treatment prevent. In Korea, where girls already had an intimate gym at around the age of 8 such problems are almost unknown. It is also easy to understand that this also results in positive "side effects" in the partnership together can result.

Numerous exercise and training devices in the form of expanders or are known Impanders, which worked to strengthen the muscles against a spring force  becomes. These devices are only used to gain muscle mass and strength heights. For intimate gymnastics for selective mastery of muscle motor skills and These devices are unsuitable for the coordination of muscle strength. Isometric (hold the force in a certain position; the tension of the muscles doesn't change but their length) and isotonic (muscle shortening with constant tension) Muscle exercises cannot be done either.

The object of the invention is to exercise device o. G. Specify genus that is optimal for Strengthening the muscles for isometric and isotonic exercises and for selekti ven Mastery of muscle motor skills, particularly usable in the genital area is simple as well as easy to set up and use.

This object is ge by an exercise device with the features of claim 1 solves. Advantageous further developments and refinements are the subject of Dependent claims.

Accordingly, the exercise device according to the invention has two disc or ring Mige holding elements that so at least one elastic tension longitudinal element are interconnected that at least the two holding elements in use are aligned approximately parallel to each other and outside on the knees of the sit prone or prone. This enables ge Targeted pushing of the knees against resistance a special kind of muscle to train and namely the so-called abductors, i.e. muscles that oppose sets, d. H. are effective away from the body in a lateral direction. This can be done particularly effectively by the device according to the invention, since this can be attached or used specifically at knee height and not somewhere between the Thighs of the practitioner, where there is also the risk that certain Muscles and / or blood vessels are pressed or squeezed.

It is advantageous if the two holding elements are round or oval discs, where for a particularly good hold on the arched knees or on the sides Knees, the discs on the facing and on the knees at the  Practice adjacent end faces in the form of a flat, roughly rounding the angled knees corresponding to inward curve or dome are formed or even the entire disc has a flat spherical shape. This makes for a particularly pleasant, stable installation and installation the knees or the side of the knee. The slip resistance will still be increases if the curved contact surface is not simply smooth, but stepped has grooves, ring grooves or ring shafts.

The slices of the exercise device can be centered between them using only one attached pull rope or with two parallel, diagonally spaced ropes of being connected. The first embodiment with the centric rope is both in terms of construction as well as in relation to the creation probably the simplest Shape, as the person sitting or lying down practicing the device practicing the device just bring it down to the knees so that the rubber rope is off the knees throats and is held lightly while the two discs left and touch the knees on the far right. The embodiment with two diagonally standing ropes is a bit more cumbersome to put on, but has the advantage that the first rope under the knees, i.e. along the back of the knees, and the second rope is above the knees. So there is also a loose, very relaxed neck ten of the device there is no risk that the device will be under the weight of the two Slices slipped out of the exercise position and with your hands to be on the safe side must be held.

Instead of full disks, rings can also be used as holding elements according to the invention be used, which have the advantage that the central ring opening are able to fit optimally on the side of the legs in the knee area. The at According to the invention, the retaining rings are diagonally opposed via two parallel ones lying rubber ropes connected together in a similar or identical way, as is the case with the two-rope coupling of the retaining washers. It is too recognize that the elastic tethers most advantageously possible near the outer Outer circumference of the discs or rings are to be fastened, the fasteners optimally to be carried out directly on the outer surface. Are then  still the rope ends each z. B. anchored in a spherical version, their on the one hand via radial fastening elements, such as screws or pins on the disc or ring circumference are attached, then the ropes are radial as far from the active one Removing or holding surface removed that they do not interfere or the opti can affect male concerns of the holding elements.

It is particularly advantageous if one end of one of the two rubber ropes detachably with egg Nem of the rings is connected, while the remaining rope ends are firmly attached to the rings are attached. A detachable connection can be made at the corresponding rope end Plug closure in the manner of a radially insertable into the outer circumference of the ring Stopper, e.g. B. be provided in the manner of a bayonet lock or the like. A good Manageability is in the version with a separate version of the rope ends in z. B. Ball elements, wherein on the ball fastening element of the Lösba Ren end of the rope then the plug is to be provided, so that easy insertion and Unplug this end of the rope and therefore easy to put on the exercise device is ensured.

The object is also achieved by an exercise device with the features of claim 9 solved. The corresponding subordinate claims refer to advantageous ones Refinements of the device.

Accordingly, the holding elements are ring-shaped or disk-shaped, wherein they are connected to each other via at least one pressure spring element so that in Use the two holding elements at least approximately parallel or at an angle slightly spread inner thigh surface of a practitioner sitting or lying down are aligned with each other. This exercise device is thus over its two hal Te elements clamped between the knees and the exercises are done by pressure the knee on the disc-shaped or ring-shaped holding elements against the corresponding accordingly designed spring force of the compression spring element. Thereby certain Muscles trained, built, strengthened, which generate strength towards the body, the so-called adductors, especially in the pelvic area.  

It is advantageous if the holding elements are two disks or rings between which a compression spring is arranged, with as an axial travel limit and Holding the device together at least one axially extending cord, preferably two se a central cord or several extending along the central axis Cords are evenly distributed around the disc circumference. This is probably the one simplest embodiment of the device, being for a more secure hold of the device between the knees the outward-facing contact faces of the Discs curved inwards and if possible also with corrugations, Wellun conditions or steps to prevent slipping.

A very advantageous embodiment is achieved when as on the discs / Rin gene effective pressure spring element at least one leg spring is provided. The outer leg ends are directly or indirectly on the washers / rings attached while the spring of the central part is also a support part, that points towards the sitting or lying practitioner when used whose body is supported on it. So the practitioner sits z. B. with accordingly angled legs, if possible with their backs supported on the back of the chair Lich relaxed position, the exercise device with the holding elements between knees with a slight counter pressure while the central ab support part in the manner of a knob z. B. rests on the stomach and if possible with both Hands are gently gripped and supported. The practitioner can do these exercises completely relaxed and only focused on the exercise movements and thus targeted Mentally accompany operated muscles, so that their effect is accordingly more targeted and increasingly done.

In an advantageous embodiment, only one leg spring is provided, de ren leg ends perpendicular to the common leg plane to a round Eye shaped, each a center pin on the back of the washers embraces. This is also a relatively simple embodiment to use from only two disks e.g. B. hardwood discs and a spring steel wire leg feather. The coil spring central part of the exercise device serves as a support part and can also be more comfortable to lie on and embrace with your hands  additionally via bolts and frontal axially through the spring interior capsules are encapsulated. Instead of the fixed swivel eyes, elastic ones Eyes are provided, with the end bent up to an insertion opening. This hold the round center pin of the disc resiliently, but the disc removable from this clasp and z. B. implementable again by 180 ° can be inserted so that, if necessary, the discs with their active holding end face can be attached pointing inwards or outwards, making this device a choice can be used for both muscle types, namely the abductors and adductors is.

In a further advantageous embodiment, at least one is / are, preferably three leg springs are provided next to each other, the ends of which are directly on the ring are steady. The leg ends can also in a particularly advantageous manner the respective leg level of each spring bent into a round eye be, with these eyes pointing towards each other or from each other leads can be. A diagonal strut is attached to the back of each of these eyes the discs or rings comprises pivotable, whereby a pivot or Um folding the panes by preferably at least 180 ° is possible. This allows the discs in their inner or outer position with their active end faces be used, i.e. both for squeezing or for pushing apart, So to train the adductors and then the abductors. This is ins particularly possible through the use of leg springs that work in both directions are equally effective.

A relatively simple embodiment is also obtained when as Druckfe derelement a U-shaped flat spring is used, the immediately or over further precautions on the holding disks or rings be fixed or pivotable are consolidated.

So at the leg ends of the flat spring across, i.e. across the entire width, A bearing eye can be provided or molded on, which has a diagonal strut the rear of the disc or the ring swivels so that the  Disks or rings can be pivoted up to at least 180 °. This can also this embodiment of the exercise device with inward or outward white send pressure areas, i.e. for training both the adductors and the Ab ductors.

In another version, a central pin can be attached to the leaf spring leg ends be attached, from the vertically protruding end of the surface a Ku gel head is molded into a corresponding ball socket in the back of the Disc engages, each forming a ball joint. This will make it a special one Shape or alignment adaptability of the holding elements on the knees during of the entire exercise process. Then the pin with the Ku gel head provided to be reversible by 180 °, then this embodiment can also for both exercise variants, namely for the adductors and the abductors be set.

A simple embodiment that has already been tried and tested many times in practice is "Lyre", consisting of two retaining rings and a hub-shaped central support part, whereby from the support part at a predetermined angle two, better three elastically fe derende, rod-shaped relatively thin struts slightly spread apart to each egg Lead nem of the rings and lead them into the center plane of the rings are core. When practicing, the rings from the wooden struts and the hub are used shaped support part formed leg spring compressed, here as fe parts only act on the thin rods. This embodiment can, as most of the previous versions and those to be described below Forms of wood, metal, plastic or any or need combination of these materials. Just this lyre execution form is preferably made of solid wood, with hardwood of the hornbeam being optimal is usable.

According to the invention, the holding disks or rings can have at least one preferably three slim struts arranged side by side, similar to the above-described embodiment, with a hub-shaped support part ver  be bound, the struts of a ring each from a separate support are held. In one embodiment, the support bolts can be un be held next to each other pivotally, while between the rows of bars an elastic pressure element in the form of a cylindrical buffer is inserted, held in place by the same retaining washers as the support hubs of the Struts. Two elasticities are used here, namely that of the lan slender struts and also that of the rubber buffer. It can be spotted, that during practice, i.e. during the additive movement of the knees, the str ben lever arms rest against the rubber buffer, whereby a progressively increasing force (Resistance) arises because the strut arms also spring.

The two hub-shaped support parts of the struts can also min at least another, shorter leg spring may be included, the spring arms these leg springs are looped around the support hubs in the form of bearing eyes are. The coil spring active part of this leg spring is also a bolt zen, at the same time between the rows of bars facing each other at a slight angle existing retaining rings passed, the rows of rods each radially on the bolt Support the zen coat. Thus, the supports act as two-armed levers, whereby also progressive due to the elasticity of the leg spring and the struts increasing force or resistance is achieved. The leg springs used can also be designed with double spring guidance instead of just one active Coil spring with two spring arms. So are two screw feet the active parts juxtaposed simultaneously resiliently via a connecting arm see, there is only one arm on each coil spring part. Through both Each active part is a pressure pin for supporting at a corresponding distance the ring strut pushed through. A particularly balanced execution Form can be achieved if three strut arms are pre-positioned on a ring hen and two double leg springs, one in each of the two spaces between the three struts.

It should be emphasized once again that the exercise devices for isomes according to the invention Rical and isotonic muscle exercises can be used optimally. Practice with iso  tonic, d. H. with consistently tense muscles, requires little strength. Important however, if the time factor is (isomeric), the result is particularly good achieved when the springs are tensioned to a maximum of 2/3 of the travel and this tone then initially at least one minute and later up to 2 minutes will hold. A full exercise should not take longer than 10 minutes, otherwise could be a kind of "muscle" in these addressed and inexperienced muscle groups hangover. 2 to 5 times 8 to 10 minutes a day can occur after just a few Days improved improved "responsiveness" of the affected muscles gene.

It should also be noted that the exercise devices according to the invention are psychomental Mobilize / excite the practitioner's powers. According to Far Eastern anatomy The concept is "the middle of the human being", i. H. the energy center, in lower abdominal area, d. H. where the pelvic floor with its mus both ring-shaped sphincters. Therefore all are described Adductor training devices in the area mentioned as centers for movement and / or To denote support (energy collimator). The advantageous distance between Knee center and axis point, d. H. Support part z. B. the leg spring is approx. 250 mm.

It is also conceivable that in this energy collimator one or more magnets are housed to z. B. at least the mental imagination or imagination to stimulate the practitioner's ability to But it is also from magnetotherapy knows and proves that magnetic fields with the blood hemoglobin an advantageous change can enter into interaction.

In the following we refer to the invention using several exemplary embodiments explained in more detail on the drawing.

Show it:

Fig. 1 is a plan view in partial section of an exercise device as Abduk gate in the first embodiment, with two pulleys and a centric to gelement,

Fig. 2 is a view of an exercise device as abductor in the second embodiment, with two rings and two elastic tension elements,

Shows a view according to arrow III of Fig. 2, partially cut away. 3, the connector illustrative

Fig. 4 is a detail view of IV in FIG. 2, the peripheral anchoring rope depicting lend,

Fig. 5 is a view in partial section of an exercise device as adductor in the first embodiment, with between set pressure spring,

Fig. 6 is a view of an adductor exercise apparatus in second embodiment, with a compression spring and pivot struts,

Fig. 7 is a side view of the apparatus according to Fig. 6,

Fig. 8 is a plan view of an adductor exercise device in the third embodiment, with elastic bar springs,

Fig. 9 is a side view of the apparatus of FIG. 8,

Fig. 10 is a plan view of an adductor exercise device in the fourth embodiment, with elastic pivot rods and print buffers,

Fig. 11 is a side view of the exercise device of FIG. 10,

Fig. 12 is a plan view of an adductor exercise device in the fifth embodiment, with pivot rods disposed therebetween and torsion springs,

Fig. 13 is a side view of the exercise device of FIG. 12,

Fig. 14 is a plan view of an exercise device in the sixth embodiment, with a long leg spring and foldable retaining rings,

Fig. 15 is a side view of the exercise device of FIG. 14,

Fig. 16 is a plan view of an adductor exercise device in the seventh embodiment, with only one leg spring at two holding discs,

Fig. 17 is a side view in partial section of the exercise apparatus of FIG. 16,

Fig. 18 is a view as in Fig. 17, with repluggable discs,

Fig. 19 is a plan view of an exercise device in the eighth embodiment, with U-folding leaf spring and retaining rings,

Fig. 20 is a section XX-XX of Fig. 19, the pivot axis veranschauli accordingly,

Fig. 21 is a plan view of a training device in the ninth embodiment, with a U-flat spring, similar to that in Fig. 19, with pivotable and reversible disks, and

Fig. 22 is a section along the lines XXII-XXII of Fig. 21, illustrating the Schwenkbe fastening.

From Fig. 1 it can be seen how an abductor exercise device 1 consists of two mirror-image opposite holding discs 2 , which are held together by a centrally attached to the discs elastic tension element 3 , the z. B. can be a known textile-woven fiber latex rope. The discs have a concave indentation in the manner of a spherical cap 4 on their inward-facing active end face, for conforming contact with the outside of the knee. The calotte inner surface 4 here has ring grooves 5 which increase the adhesion to the knee outer surfaces. Finally, the discs 2 are equipped on their outward white sides with a central gripping pin 6 , which increases the manageability of the device as a whole and also makes this device usable as an expan to strengthen the arm and chest muscles.

Fig. 2 shows an abductor exercise device 9 , which consists of two retaining rings 10 , which are connected to each other via two tethers 3 . The tethers are each held at their ends in a retaining ball 11 , which in turn are fastened to the outer circumference of the rings 10 via radial fastening elements, which are shown in more detail in FIGS . 3 and 4.

In Fig. 3 it is shown how one of the four rope ends is releasably attached to the ball 11 in a plug bore 13 of the ring 10 via a radial plug pin 12 . Since the formation of a bayonet lock can be provided.

Fig. 4 shows how the remaining 3 rope ends are provided on the retaining balls 11 ne fastening bolts 14 in each radial bore 15 of the rings 10 and secured there against slipping out by a nail 16 . But simple gluing or other fastening of the bolt 14 is also possible.

In Fig. 5, an adductor exercise device 18 in the first, simplest embodiment is Darge. This consists of two holding disks 2 , between which a compression spring 19 is present and which are held together axially by a cord 20 . The helical compression spring 19 is held in the center by means of centering pins 21 provided on the back of the disks 2 .

The adductor training device 22 (2nd embodiment) shown in FIGS. 6 and 7 is formed in its section which can be clamped between the knees essentially identically from that of the device 18 from FIG. 5. Here, however, there are three slender struts on the disks 2 23 attached in the center plane of the disk so that the central strut is aligned exactly radially and the two struts adjacent to it are parallel or slightly angled to this. The outer ends of the three Stre ben 23 each a disc 2 are firmly anchored together in a pivot pin 24 , which in turn is pivotally mounted in two support plates. From the support discs 25 are in turn spaced apart and held by a central retaining bolt 26 .

In the adductor exercise device 28 (3rd embodiment) shown in FIGS. 8 and 9, two retaining rings 10 are provided, on each of which three rods 23 , which act as Federele elements, are fastened. The outer ends of the rods 23 are radially embedded in a support hub 29 so that the rods with the rings 10 attached to them are at an angle α to one another. In this position, the retaining rings 10 are additionally held over a limiting cord 20 so as not to be unwantedly pushed apart, as a result of which the rods 23 can break, since wood is preferably used as material for this entire adductor exercise device 28 and u. preferably hornbeam hardwood.

FIGS. 10 and 11 show a further adductor exercise device 30 (fourth execution form), which is similar to the first view as the device 22 of FIG. 6 and 7, except that here instead of holding disks retaining rings were used and instead of a pressure spring between an elastic pressure buffer 31 is now attached to the holding elements here between the support disks 25 . The pivot bolts 24 of the elastic struts 23 are set somewhat lower than in the embodiment according to FIGS. 6 and 7, so that when the rings 10 are pressed together by the knees of the practitioner, the buffer 31 is first compressed to a certain extent, after which the struts 23 are correspondingly elastic give way, so that a progressively increasing resistance has to be overcome. End stops 32 are also provided on the inner end faces of the rings 10 , here in spherical form, which have an elastic buffer stop 33 for a softer meeting of the rings. A cord 20 is fastened between the rings in order to prevent an undesired excessive pushing apart or unfolding of the device arms formed by rings and struts.

FIGS. 12 and 13 show an adductor exercise device 35 (fifth embodiment), which is also reminiscent of the embodiments according to FIGS. 6 and 7 and 10 and 11, in that two retaining rings 10 each have three struts 3 with a bolt, here egg Nem retaining bolt 34 are firmly connected. Here, too, the two rings 10 are held together by a cord 20 to prevent them from being pulled over. In contrast to the above-mentioned embodiments, a leg spring 36 is provided here as an elastic element, which, via its leg arms 37 , has eyes 38 that face each other at their ends and which grip around the retaining bolts 34 . The Schenkelfe of 36 has a double central part 39 , in the coil spring inner openings a pressure pin 40 is held axially inserted. As can be seen in particular from FIG. 13, the struts 23 are supported when the discs are pressed together by the knees of the practitioner on the bolts 30 , so that the struts 23 form a double lever and, when the discs 10 are brought together, the outer ends of the struts with the retaining bolt 34 are pressed against the force of the spring legs 37 .

Fig. 14 and 15 show a sixth embodiment 42 of an inventive SEN exercise apparatus having also as retaining elements comprise two rings 10. These have on their inner rear side a cross strut 43 , in each of which the outer ends of the leg arms 37 are pivotally held by eyes 38 provided at their ends. It can be seen that the disks 10 can be folded from the outer adductor position into an internal abductor position. There are three leg springs 36 , which are lined up over their central part on a retaining bolt 34 and are held against axial sliding by stop discs 44 .

In the adductor exercise device 45 (7th embodiment) shown in FIGS. 16 to 18, similar retaining disks as in the abductor exercise device according to FIG. 1 have been used, with outer spherical indentation 4 and inner gripping pin 6 . Here the gripping pin, which is offset from the disk 2 by an undercut 7, serves to fasten the leg arms 37 of the leg spring 34 . For this purpose, they have an eye 38 at their outer ends, which includes the undercut 7 , so that the disk is rotatably held. A central cord 20 holds the discs together. In Fig. 18 is also shown that - unlike the embodiment of FIG. 17 - the thigh eye is partially bent, forming an insertion opening 46 through which the disc can be pushed out or inserted so that it can be replaced or can be implemented by 180 °, where an abductor can be formed from the adductor. Of course, the cord 20 between the two disks must then either be omitted or at least one of the cord ends can be plugged out.

The eighth embodiment, the adductor exercise device 47 , consists of two rings 10 , with diagonal struts 43 provided on the rear side thereof. The struts 43 are surrounded by a bearing eye 48 at the leg end of a U-shaped flat spring 49 in the broadest sense, which acts in the manner of a leg spring. The leg ends can also be inserted into a corresponding axis, which are held on their end faces by bolts in bearing blocks 50 so as to be pivotable or foldable. Here, too, the rings 10 can be folded down from the outer adductor position into the lower abductor position.

Finally, FIGS. 21 and 22 show an adductor exercise device 52 (9th embodiment), which also has a U-leaf spring 49 as the base element, which acts in the manner of a leg spring. Disks 2 are Kugelge joints 53 pivotally attached to the outer ends of the spring legs, the discs are formed seen similar to the embodiments of FIGS. 1 and Fig. 16 or in Fig. 6 and a corresponding joint socket 54 for a spherical head 55 a holding pin 56 is used. The holding pin 56 can be fixed by 180 ° to the Fe derschenkelenden so that here too there is the possibility of conversion from an adductor into an abductor exercise device.

LIST OF REFERENCE NUMBERS

1

Abductor Exercise Device (1.)

2

retaining washer

3

elastic traction element / rope

4

Installation Chung / cap

5

Ring grooves / stages

6

gripping pins

7

undercut

8th

-

9

Abductor (2.)

10

retaining rings

11

retaining ball

12

Steckbolzen

13

plug hole

14

mounting bolts

15

drilling

16

nail

17

-

18

Adductor (1.)

19

compression spring

20

cord

21

spigot

22

Adductor (2.)

23

pursuit

24

pivot pin

25

support disk

26

retaining bolt

27

-

28

Adductor (3.)

29

Support-hub

30

Adductor (4.)

31

print buffer

32

end stop

33

Buffer stop

34

retaining bolt

35

Adductor (5.)

36

Leg spring

37

legs arms

38

eye

39

Central part

40

pushpin

41

-

42

Adductor (6.)

43

diagonal strut

44

stop disc

45

Adductor (7.)

46

insertion

47

Adductor (8.)

48

bearing eye

49

flat spring

50

bearing pads

51

-

52

Adductor (ninth)

53

ball joint

54

socket

55

ball head

56

retaining pins

Claims (26)

1. Exercise device for strengthening the muscles and for selective control of the muscle motor, in particular in the genital area, using elastic resistors which are arranged between two holding elements, characterized in that the holding elements ( 2 , 10 ) are disc-shaped or annular and over min , an elastic train longitudinal element ( 3 ) are connected to each other in such a way that the two holding elements are aligned at least approximately parallel to one another and rest against the knees of the seated practitioner. 2. Exercise device according to claim 1, characterized in that the two holding elements are round or oval discs ( 2 ). 3. Exercise device according to claim 2, characterized in that the discs ( 2 ) on the mutually facing end faces in the form of a flat, approximately the curvature of an angled knee corresponding to a curved dome ( 4 ) are formed, or the entire disc in the shape of a Has calotte. 4. Exercise device according to claim 2, characterized in that the discs ( 2 ) are connected via only one centrally attached traction cable ( 3 ) or via two parallel, diagonally spaced traction cables ( 3 ). 5. Exercise device according to claim 1, characterized in that the holding elements are rings ( 10 ) which are connected to one another via two parallel, diagonally opposite cables ( 3 ). 6. Exercise device according to claim 4 or 5, characterized in that one end of one of the two ropes ( 3 ) is detachably connected to one of the holding elements ( 2 , 10 ), while the remaining rope ends are firmly connected to them. 7. Exercise device according to claim 6, characterized in that the four cable ends on the outer circumference of the rings ( 10 ) or discs ( 2 ) are introduced, with a plug connection in the manner of a radial in the outer circumference of the one ring for releasable connection of the one end of the cable insertable plug-in pin ( 12 ) with a bayonet lock or the like is provided. 8. Exercise device according to claim 6 to 7, characterized in that the retaining washers () or rings () are so designed and the two cables () are so attached to them that the two discs or Support the rings on the knees of the seated practitioner on the outside, while one rope () runs past the back of the knee while the other runs above the knees. 9. Exercise device for strengthening the muscles and for selective control of the muscle motor, in particular in the genital area, using elastic resistors which are arranged between two holding elements, characterized in that the holding elements ( 2 , 10 ) are disc-shaped or ring-shaped and about minute a compression spring element ( 19 , 23 , 31 , 36 , 49 ) are connected to one another in such a way that, in use, the two holding elements are aligned at least approximately parallel or at an angle to the slightly spread thighs of a seated practitioner. 10. Exercise device according to claim 9, characterized in that the holding elements are two disks ( 2 ) or rings ( 10 ), between which a compression spring ( 19 ) is arranged and as an axial path limitation min. an axially extending cord ( 20 ), preferably a cord in the center / center or a plurality of cords evenly distributed around the circumference of the pane, are attached. 11. Exercise device according to claim 9, characterized in that the spring element is at least one leg spring ( 36 ), the outer leg ends of which are attached to the writing / rings, while the resilient central part is at the same time a support part which, when inserted in the direction of the seated practitioner points and is supported on its body. 12. Exercise device according to claim 11, characterized in that that the distance between the ring or disc center and the support part center 25 cm to 50 cm, preferably 40 cm. 13. Exercise device according to claim 11, characterized in that only one leg spring ( 36 ) is provided, the leg arm ends perpendicular to the common leg plane are each formed into a round eye ( 38 ), which here has a center pin ( 6 ) of the washers ( 2 ) embrace. 14. Exercise device according to claim 12, characterized in that at least one, preferably three leg springs ( 36 ) are provided, the leg ends of which are bent in the respective leg plane to form an eye ( 38 ), each facing or away from each other and a diagonal strut ( 43 ) on the back of the discs or rings, swivel around by 180 °. 15. Exercise device according to claim 14, characterized in that the helical spring turns of the torsion spring central part are pushed coaxially onto a retaining bolt ( 34 ) which is provided with end stop plates ben ( 44 ), forming a compact supporting part overall. 16. Exercise device according to claim 12, characterized in that the spring element is a U-shaped flat spring ( 49 ), at the ends of which the disks or rings are attached. 17. Exercise device according to claim 16, characterized in that at the leg ends of the flat spring ( 49 ) a bearing eye ( 48 ) is seen transversely in front, which each swivels around a diagonal strut ( 43 ) or an axis on the back of the disks so that the two disks or rings can be folded into a training position with their respective contact surfaces pointing outwards or inwards, preferably by an angle of at least 180 °. 18. Exercise device according to claim 16, characterized in that at the ends of the spring legs ( 49 ) each has a central retaining pin ( 56 ) is arranged, at the end projecting from the leg plane a ball head ( 55 ) is formed, which in a joint socket ( 54 ) protrudes into the back of the panes, forming a ball joint for the pivoting of the panes. 19. Exercise device according to claim 18, characterized in that the holding pin ( 56 ) are arranged at the leg end by 180 °. 20. Exercise device according to claim 9, characterized in that the discs or rings are connected via at least one, preferably three radially extending in the disc plane elastic struts ( 23 ) with a nabenför shaped support part ( 29 ) so that the struts in relation to each other are held at an actuation angle α. 21. Exercise device according to claim 20, characterized in that the struts ( 23 ) in the cylindrical support hub ( 29 ) are introduced radially BEFE Stigt. 22. Exercise device according to claim 20, characterized in that the ends of the struts ( 23 ) in each case in a separate pivot pin ( 24 ) are fixed radially infeed, which are mounted ne in a fixed swivel arrangement in a support part ( 25 ), whereby between the struts an elastically resilient cross element ( 31 ) is provided, a double spring suspension over the elastic element ( 31 ) and over the strut arms ( 23 ), providing. 23. Exercise device according to at least one of the preceding claims, characterized in that the struts ( 23 ) of each washer / ring are secured together in a radial direction in a separate retaining bolt ( 34 ) and the bolts which are aligned parallel to one another are each at least separated from the outer legs a leg spring ( 36 ) is included, the helical spring central parts ( 39 ) pointing in the direction of the disks are penetrated by a pressure bolt ( 40 ) in such a way that the bolts each protrude axially, while at the same time acting as an inner system of the struts when the disks are pressed together serve the knees of the practitioner. 23. Exercise device according to claim 23, characterized in that the at least one leg spring has two helical spring central parts ( 39 ) spaced apart in the actuating direction, each of which is penetrated by a pressure pin ( 40 ), each with a pressure pin, the struts ( 23 ) a disc in the direction of actuation so that the struts are effective as a double lever. 24. Exercise device according to claims 23 or 24, characterized in that three lever arm struts ( 23 ) are provided on each disc, between which two leg springs are arranged intercalated, the strut bolts ( 34 ) and the spring pressure bolts ( 4 ) in substantially the same length. 25. Exercise device according to at least one of the preceding claims, characterized in that at least one or more permanent in the device magnets are arranged, preferably in the adductor support part.