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Passing from 5km to 10km then 15th. Doing 15km pr by 4 minutes less than my past PR
I鈥檓 proud of running 16km for the first time. And I hope to do a half marathon in 2024.
I have been running half marathons in 2023, and though there鈥檚 no speed improvement, the last race I didn鈥檛 feel much pain and the recovery was much shorter. This is notable for me because I injured my ACL 10 years ago, and now my knee is better than ever since then.
I鈥檒l have to train more though, sub 2 hrs half marathon is still so far away 馃槄
This year fucking sucked for my running. I have been doing a running streak, took a heavy fall early in the year that had me limp running for a couple of weeks but was mostly OK. Then on day 889 of my streak I rolled my foot on a big root and clean snapped my 5th metatarsal.
I鈥檓 back to running now and it is all good but I鈥檝e been concentrating more on other sports due to my general annoyance of being fucked by a root.
After having a back injury that has kept me from running all year, I finally had surgery at the end of November.
2023: I have walked two ParkRuns (23rd and 25th December) since surgery. 2024: Run. I鈥檓 not allowed (surgeon鈥檚 instructions) to run until at least March, but hopefully after that I鈥檒l be out of the gate like a Melbourne Cup winner!
I鈥檓 hoping to move from running 5Ks to 10Ks more regularly. I鈥檝e been able to do 5K runs most days now.
same here. I鈥檇 like to be able to do at least 2 a month.
Good luck! I鈥檓 rooting for you!
I started running this year! I couldn鈥檛 even run a quarter mile when I started and my longest run this year was 9.2 miles. I鈥檓 training for a half marathon in April!
I switched from 5k to 10ks but no improvement in time, so hopefully in 2024 that will change
@qooqie Starting from couch, I ran a 10k race and then another five minutes faster, four month later. Hoping to get to under one hour mark by the end of 2024.