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Iron man training

Discover Pinterest’s best ideas and inspiration for Iron man training. Get inspired and try out new things.
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Repost @xatefrogg A typical Ironman training week for me is generally around 15rs of Swim, bike, run with another 4-5 hrs of sauna sessions and maybe 30-45 minutes of strength (shut it, I already know it should be more). I’ll maintain this for most weeks throughout the season then as I enter into the last 8-10 weeks before my main races I’ll ramp up to around 18-21 and peak at about 24hrs. #I train heavy on the bike consisting of about 10-13 hrs on @trainerroad > Run I try to stick around 25-30m
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