ironman

A recap of my first 70.3 distance triathlon experience - the gear, the fuel, and the mental state that got me to the finish line.

How To Improve Your Triathlon Bike Time - Do want to improve your triathlon bike leg? Here are 10 tips you can start implementing in your triathlon bike training that will lead to faster bike splits in your next triathlon race.

Do you have an half-Ironman triathlon in the diary? Then prepare with our free six-month Ironman 70.3 training plan now.

An IRONMAN 140.6 triathlon involves a 3800-meter swim, a 180-km bike and a 42.2-km run. The event will typically take you between eight and 16 hours to complete. You’ll be training almost every day, for many months, with longer rides and runs that eat up your spare time at weekends. It’s not always easy fitting that around your job, family and friends. The best way to train is by following an intelligently designed training plan. Download your FREE Plan today and achieve your goal! #IRONMAN

The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in three phases to build your aerobic development, sharpen your top end speed and perform race-specific workouts that will have you ready to succeed on race day. Before you comply with this plan, you must be able to comfortably swim 3km, bike 50km and run 15km. This plan was written and prepared for IRONMAN University by Head Coach, Jason Lentzke. #tria

Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources.

Thinking about doing your first ironman triathlon? Get all ready for triathlon training with this free ironman training plan! It’s a 36 week plan designed to bring you from a base fitness level all the way to completing your first 140.6 race. #triathlon #triathlontraining #fitness #fitspo #ironman #trainingplan

Thinking about doing your first ironman triathlon? Get all ready for triathlon training with this free ironman training plan! It’s a 36 week plan designed to bring you from a base fitness level all the way to completing your first 140.6 race. #triathlon #triathlontraining #fitness #fitspo #ironman #trainingplan

Tips for Ironman Training: Signing up for an Ironman Triathlon is a big commitment. Check out these helpful tips for preparing for the event.

This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.

Racing a 70.3 requires some nutritional planning.

What does it take to be an endurance athlete? Find out in my interview with vegan ironman triathlete Dustin Hinton, a man who changed his life around in one year.

Free Half IRONMAN 70.3 Training Plans (PDFs) | MyProCoach