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Pole low flow

Discover Pinterest’s best ideas and inspiration for Pole low flow. Get inspired and try out new things.
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Last updated 5mo

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This contains an image of: Beginner combo low flow w/plow hook
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Beginner combo low flow w/plow hook
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Low flow pole dance combos to try for your next pole routine or choreo. Make sure to properly warm up before. 

Level: intermediate

What you’ll need:
 • Pole (on static)
 • Pole heels/stripper heels recommended
 • Knee pads recommended
0:30
Low Flow Pole Dance Combos to Try 🤍 Intermediate Pole Moves in Heels
Some low flow pole dance inspiration for your next pole choreo or routine, with a focus on heel technique.   Follow me on IG/TikTok for more: @AngelaAerial  Level: intermediate   What you’ll need:  • Pole (on static)  • Pole/stripper heels recommended
0:21
Low Flow Pole Dance Inspiration 💘 Heelwork-focused pole flow from @AngelaAerial on IG/TikTok
Do you do any low pole flow?  I know it’s hard to fit it all in as you want to build your strength, work on your tricks, level, up, get flexi - touch down in the splits and also work on combos and flow... The good news is you don’t need to be able to train every day and you don’t have to try and fit it all in at once.. You need The Ultimate Progression Programme.  Want to know what this is all about and how you can join? Click the link below www.polepoweracademy.com/UPP2PORTAL
0:34
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This contains an image of: LOW FLOW 🤍 Heels pole dance inspo to add to your choreos/routines @AngelaAerial
0:36
LOW FLOW 🤍 Heels pole dance inspo to add to your choreos/routines @AngelaAerial
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3 ways to spice up your choreography🫵🏼  Wanna add new flavor to your pole flow? Here are 3 creative paths to explore: 	1.	Soft  	2.	Spicy  	3.	Fierce   Which one will you choose?  Whether you’re just starting or ready to go all in — there’s always a new level to unlock.  #PoleDanceJacksonville #ExoticPole #PoleFlow #PoleArt
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I can’t lie 😩 My knee hurts like hell just watching this video 😂 The flow is super SUUUPEEERRR pretty tho 🔥 It’s contemporary dance on a pole 🎭  🎥 @rrrhyn
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Save and try❤️ #poledance #poleflow #polefit #poledancenation #poledancersofinstagram #poledrop
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This contains an image of: Pole transitions: different ways to stand up when pole dancing • Ideas to add to your choreos
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This contains an image of: Floorwork & Basework Tricks  to Add to Your Pole Dance Choreos • @AngelaAerial
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Floorwork & Basework Tricks to Add to Your Pole Dance Choreos • @AngelaAerial
 

In need of pole dance inspiration? Here’s a low flow heels dance to save for your next pole flow or routine. 

Level: intermediate
0:16
Low Flow Pole Dance Inspiration 💘 Pole moves & heel dance combos to try @AngelaAerial on IG
This contains an image of:
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