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Basic Pole Moves
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Basic pole moves

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This is your sign to take a pole dance class. ✨👇 If you’re seeing this, then welcome to my account — where I post (mostly) beginner/intermediate pole choreos, pole tutorials, & educational content. If you’re interested in starting, just know anyone can learn pole dancing — no matter your fitness or movement background (or lack thereof), abilities, strength level, etc. It’s all about finding the right instructors or classes that work for you & can make adjustments for your needs. • • • • #...
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This is a beginner 1/2 level spin pole combo but is probably not for absolute beginners unless they have prior fitness experience. You can do it from a climb or two if you find yourself too low to the ground doing it from the floor.
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Is pole dancing a killer workout? Hell yeah! 🔥 Use the pole as a tool to build strength and gain flexibility. ✨ No sexy dancing required to level up your personal fitness. 💪🏽 What do you enjoy more?
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Improve your pole dancing invert with these 3 exercises 🥰
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