Latest articles by Jane McGuire
No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance
Everything you need to know about the Pilates V-sit
This 25-year study finds this sport can add 10 years to your life — and no, it’s not walking or swimming
Here's why tennis is great for seniors.
Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain
Here's everything you need to know about the Pilates clamshell.
I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how
Everything you need to know about the Pilates teaser.
Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility
Everything you need to know about the Pilates butterfly.
7 best shoes for Peloton and indoor cycling: tried and tested by our fitness team
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.
I’ve worn an Apple Watch for 10 years: here's the one workout feature you’re probably not using
Here's why you should be using Apple's Heart Rate Zones.
Forget squats and lunges! This simple Pilates exercise strengthens your entire posterior chain and builds core stability
Here's everything you need to know about Pilates swimmers
I test workout kit for a living. Here's the 15 Pilates items I swear by for building a lean, strong core
15 items to buy for the Pilates lover in your life
Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability
Hate burpees? Try this low-impact alternative.
This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength
Everything you need to know about the Pilates roll-up and how to do it.
The best trail running shoes for men and women
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
The best men’s running shoes in 2026
We've tested the best men's running shoes to help you find a pair that'll support your training and get your next personal best.
I’ve practiced Pilates for 15 years, and these weighted bangles are a Pilates game-changer
Here are the deals to grab this Spring Sale!
No sit-ups, crunches, or planks — this is the staple Pilates exercise I use to build endurance in my core
Here's everything you need to know about Pilates hundreds.
The best Nike running shoes in 2026
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
I review running shoes for a living — here's my 7 top picks from the Amazon Big Spring Sale, starting from $51
The best running shoes in the Amazon Big Spring Sale
There's no such thing as the best running shoes — but here are our top picks, tested by 3 runners
We've tested hundreds of running shoes and selected our favorites to help make your runs more comfortable and enjoyable.
I walked 100 miles in this Skechers slip-on shoe, and it just dropped to $70 in the Amazon Big Spring Sale
The best Skechers slip-in deals in the Amazon Big Spring Sale
No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility
Here's everything you need to know about the Pilates double leg stretch.
I write about smartwatches for a living, and this is the only Apple Watch deal worth buying during Amazon’s Spring Sale
This Apple Watch deal just became the star of the Amazon Big Spring Sale.
We've tested the best workout apps to help you train at home
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it
Here's how to do Pilates double toe taps.
