Latest articles by Jane McGuire
No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance
Everything you need to know about the Pilates V-sit
This 25-year study finds this sport can add 10 years to your life — and no, it’s not walking or swimming
Here's why tennis is great for seniors.
Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain
Here's everything you need to know about the Pilates clamshell.
I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how
Everything you need to know about the Pilates teaser.
Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility
Everything you need to know about the Pilates butterfly.
7 best shoes for Peloton and indoor cycling: tried and tested by our fitness team
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.
I’ve worn an Apple Watch for 10 years: here's the one workout feature you’re probably not using
Here's why you should be using Apple's Heart Rate Zones.
Forget squats and lunges! This simple Pilates exercise strengthens your entire posterior chain and builds core stability
Here's everything you need to know about Pilates swimmers
I test workout kit for a living. Here's the 15 Pilates items I swear by for building a lean, strong core
15 items to buy for the Pilates lover in your life
Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability
Hate burpees? Try this low-impact alternative.
This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength
Everything you need to know about the Pilates roll-up and how to do it.
No sit-ups, crunches, or planks — this is the staple Pilates exercise I use to build endurance in my core
Here's everything you need to know about Pilates hundreds.
There's no such thing as the best running shoes — but here are our top picks, tested by 3 runners
We've tested hundreds of running shoes and selected our favorites to help make your runs more comfortable and enjoyable.
No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility
Here's everything you need to know about the Pilates double leg stretch.
We've tested the best workout apps to help you train at home
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it
Here's how to do Pilates double toe taps.
We ran 80 miles in the Asics Superblast 3 — here’s our verdict
RecommendedThe Asics Superblast 3 is a comfortable and bouncy trainer that’s ideal for racking up big miles, but its high price is off-putting.
Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core
Try these Pilates exercises to build a strong and stable core.
Forget AirPods Pro — Powerbeats Pro 2 Nike Special Edition headphones are a runner’s dream
Here's everything you need to know about the new headphones and how well they work.
Finally! The massive Garmin update we’ve all been waiting for is here, but there’s a catch
You can now reply to WhatsApp messages from your wrist, but only if you have one of these Garmin watches.
I’m a 68-year-old powerlifter: These 3 exercises are the secret to my "age-proof" strength
3 exercises to focus on when it comes to building full-body strength
No sit-ups or planks — I used this simple standing ab exercise to boost my core strength and work on my hip stability
Add this exercise to your next workout to blast your core.
