Mon bushido

The connection between the beauty of yoga illustrations and helpful exercises. Discover a variety of hand-drawn asanas for every level of difficulty.

The Mayurasana or Peacock Pose, is an advanced arm-balancing yoga asana that resembles the posture of a peacock with its feathers fanned out. watch and understand how to do this yoga at your home.

Stretching and Flexibility Tips click the link 🔗 in bio for more info #yoga #handstand #yogaflow

For those of you who wants to train like me🔥 ⠀ The last post with the compression exercises that I marked as a “beginner level” has received some complaints about non-compliance with the declared level😁 ⠀ And yes! That exercise series are not designed for the “your grandma came to her first handstand class” level. These are compression drills, primarily intended to build the foundations for pressing into a handstand with strength and control. ⠀ 🐣 The previous post was the bare technical...

Ever wondered about Aerial Yoga? ⁠ ⁠ Today, Libre AF is here to demystify: ⁠ "For those who know and love mat-based yoga practices, think of Aerial Yoga as another level of Vinyasa.⁠ ⁠ Sharing many of the same foundational principles of breath, movement, and mindfulness practiced on the mat, aerial’s suspension-based movements provide both an extra level of challenge and support.⁠ ⁠ Aerial Yoga offers unique, 0 compression inversion postures, reducing pressure on the spine and load on...

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La série d'Ashtanga Yoga Intermediate, également appelée Nadi Shodhana ou « Nerve Cleansing », est la deuxième série de la tradition Ashtanga, conçue pour nettoyer le système nerveux, améliorer la force et augmenter la flexibilité. Cette série s'appuie sur les bases de la série primaire. Cette affiche comprend les poses divisées en salutations au soleil, séquence debout, séquence intermédiaire et séquence de finition. Une affiche supplémentaire est incluse et fournit des conseils sur les...

ashtanga yoga primary series