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Standing Half Split
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Standing half split

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3 of my favorite Beginner Middle Split Stretches First getting started with Middle Split work is not easy and your Middle Split will hardly improve by focusing exclusively on the end goal. If a 250lbs deadlift is your goal you also wouldn't be training the actual deadlift. You would be working your way up with less weight. It is exactly the same with your Middle Split. You have to use progressions. Now unfortunately sometimes they are not as clearly visible as in weight training. Here are 3 progressions for you to use and to incorporate into your Middle Split Journey. Happy Training
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#Repost @francesca.golfetto —— A little sequence from me to you—and a few things I’ve changed in my splits practice that made a big difference: • I don’t let my ribcage flare open anymore—especially in lunges or backbends. I pull it in, support from my core, and expand from a deeper place. • I keep a microbend in half splits. It helps me engage more and stretch safely without collapsing into the joint. • I used to over-split, but now I focus on leg engagement and stability rather than ...
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