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Long Jump Workout
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Long Jump

Long jump workout

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BLOCK ONE: Jump side arm blocks quick and aggressive when you take off and holding until you get peak height BLOCK TWO: Both arms come overhead and are glued by the side oh your ears with fingertips up to the sky. Holding this as the jumper travels across the air in the “chair position.” Get more distance from your jump by practicing good arm technique in the air. **side note, arms may look a little different depending on hitch kick or hang technique. Want to work with me? Need someone to look at your videos? Message me! I host jump camps (for schools and my own) coach 1-on-1, and online.
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Before & After ‼️ONLY 2 DAYS APART‼️ We tried a drill on Wedneday and I saw really good progress with it but knew we could get even more out of it if we tried it again later. The second time we revisited the Pool Noodle Long Jump Drill everything really started to click. #longjump #longjumpdrill #landingdrill #jumplanding #horizontaljumps #athletics
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Long Jump Take Off Progressions 🔸Repeat Take Offs (harder than it looks) 🔸Straight Leg Shuffle to Take Off 🔸Baby Jog to Take Off 🔸Add More Speed to Jog 🔸Continue Adding Speed Once the take off position looks good then I go in and start teaching arms (check out my other video for that) then circle back to all the drills an over while incorporating arms. Once the athlete looks solid I FINALLY bring them to the sand pits. Have questions? Notice your athlete struggling to get the hang of something? Message me!! I might have a drill for you 🤗🤗
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Start adding plyometrics into your workout routine just 1-2x per week to start seeing improvements in your jumping and sprinting abilities! More like this in my app, free trial is linked!
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Want to move faster, jump higher, and improve overall athletic performance? This training focuses on single-leg strength, balance, and agility—key components for both sports and daily movement. Incorporate these powerful moves into your routine to build stability and explosive lower-body strength: 1️⃣ Single-Leg Box Jumps 2️⃣ Skater Bounds 3️⃣ Bulgarian Split Squats (with explosive drive) 4️⃣ Single-Leg Deadlifts 5️⃣ Plyometric Step-Ups ✅ Add 2–3 sets of each to your workout ✅ Focus on control, form, and power on every rep Train smart. Move better. Jump stronger. #fitness #fitlife #workout #gym #training #fitspo #fitfam #fitnessmotivation #healthylifestyle #noexcuses #getfit #fitgoals #exercise #strong #fitjourney #cardio #gymlife #bodygoals #fitstagram #fitnessaddict
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🚀 Level up your workouts with the REP FITNESS 3-in-1 Soft Plyo Box! Whether you're working on explosive jumps, strength, or agility, this soft plyo box lets you train hard while keeping your shins safe. Say goodbye to painful scrapes and bruises and hello to maximum performance. 💥 Why you’ll love it: 🔹 3 heights in 1 box for adjustable intensity 🔹 Soft material = safer landings, zero shin injuries 🔹 Durable, versatile, and built to last! 🔹 Perfect for box jumps, step-ups, and more! 💬 Who’s ready to jump into action? Comment "🔥" if you’re up for the challenge and tag a workout buddy to get jumping together! #REPFit #PlyoBoxWorkouts #JumpTraining #InjuryFreeTraining #StrongerTogether #FitnessGear #WorkoutMotivation #TrainSmart
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JUMP HIGHER & SAFER- Return to Sport rehab & or jump training exercises. #aclrehab #returntosport
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Epic long jump in indoor arena 😲 ⁠ ⁠ ( 🎥: @‌lashagulelauri_tr via BViral ) ⁠ ⁠ #UNILAD #longjump #longjumper #jump #jumper #jumping #cool #wow #woah #sport #sports #skill #skills #athelete #athletes #olympics
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