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Long jump

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BLOCK ONE: Jump side arm blocks quick and aggressive when you take off and holding until you get peak height BLOCK TWO: Both arms come overhead and are glued by the side oh your ears with fingertips up to the sky. Holding this as the jumper travels across the air in the “chair position.” Get more distance from your jump by practicing good arm technique in the air. **side note, arms may look a little different depending on hitch kick or hang technique. Want to work with me? Need someone to look at your videos? Message me! I host jump camps (for schools and my own) coach 1-on-1, and online.
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