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How to Set up High Jump
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How to set up high jump

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High jump tips, how to high jump, jump higher #highjump #jumphigher
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🚀 Level up your workouts with the REP FITNESS 3-in-1 Soft Plyo Box! Whether you're working on explosive jumps, strength, or agility, this soft plyo box lets you train hard while keeping your shins safe. Say goodbye to painful scrapes and bruises and hello to maximum performance. 💥  Why you’ll love it: 🔹 3 heights in 1 box for adjustable intensity 🔹 Soft material = safer landings, zero shin injuries 🔹 Durable, versatile, and built to last! 🔹 Perfect for box jumps, step-ups, and more!  💬 Who’s ready to jump into action? Comment "🔥" if you’re up for the challenge and tag a workout buddy to get jumping together!  #REPFit #PlyoBoxWorkouts #JumpTraining #InjuryFreeTraining #StrongerTogether #FitnessGear #WorkoutMotivation #TrainSmart
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Develop jumping-specific strength to increase vertical jump …
 • Doing tons of squats & other weightroom exercises will never develop the specific strength in the muscular & connective tissues that will enable one to maximize one’s jumping ability.
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Long Jump Take Off Progressions   🔸Repeat Take Offs (harder than it looks) 🔸Straight Leg Shuffle to Take Off 🔸Baby Jog to Take Off  🔸Add More Speed to Jog  🔸Continue Adding Speed   Once the take off position looks good then I go in and start teaching arms (check out my other video for that) then circle back to all the drills an over while incorporating arms. Once the athlete looks solid I FINALLY bring them to the sand pits.   Have questions? Notice your athlete struggling to get the hang of something? Message me!! I might have a drill for you 🤗🤗
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Follow my Instagram for more tips and tricks for high jumping ig: @barbarabitchoka
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High jump short approach follow on Instagram for more tips and tricks ig: @barbarabitchoka
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Let’s build some strength in those legs to increase the height of your jumps!   This drop jump exercise ⬆️practices rebounding from the ground very quickly, while absorbing force and using force.  The drop jump will help improve  • ⭐Leg strength  • ⭐Coordination  ⭐Timing  I’d consider this exercise to be advanced. Please do not do this exercise on an unstable surface. Try it from a lower height first, then increase height as you progress. But in order to train for the power component of dance, you need the baseline strength to utilize for various technical skills, tricks, and jumps.   Don’t just rush straight to jumping exercises to improve your jumps… that may not be the underlying cause.  🔖Save for later!!!
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The step right before you take off for a jump is the MOST IMPORTANT ONE! Try just feeling yourself push off of the floor and get that feeling in your body 
 • Try jumps in place to train for more height and power and then try them with a prep 
 • For a warmup try jumping jacks, running in place and jumping high in the air, this will help with stamina and height.
 • Don’t be afraid to try new things or tweak the way you’re used to doing it the most important factor is power and height!
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