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Excercise ball

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Exercise
Exercises
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Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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1. Reclined bird-dog - Lower opposite arm and leg, whilst pushing the other two limbs into the ball. 2. Wonky bird-dog - Reaching same arm & same leg out to the side. 3. “Stir the pot” plank - Pressing the forearms into the ball, move in circles - Both directions! 4. Reverse table marches - Tuck tail bone, lift knee to above the hip. Slow the movement & embrace the wobbles! 5. Oblique side leans - Modified side plank flow, reaching further with the support of the ball.
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