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Excercise Ball Ab Workouts
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Excercise ball ab workouts

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1. Reclined bird-dog - Lower opposite arm and leg, whilst pushing the other two limbs into the ball. 2. Wonky bird-dog - Reaching same arm & same leg out to the side. 3. “Stir the pot” plank - Pressing the forearms into the ball, move in circles - Both directions! 4. Reverse table marches - Tuck tail bone, lift knee to above the hip. Slow the movement & embrace the wobbles! 5. Oblique side leans - Modified side plank flow, reaching further with the support of the ball.
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CORE feeling TIGHT after these 3 moves with the lovely stability ball 😏💥💪🏼 #coreworkout #corestrength #absworkout #bikiniprep #bikinifitness #strengthtraining
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the core ball workout poster shows how to do it and what you can do with it
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HardCORE abs This sequence may look deceptively simple… but IT IS ABSolute 🔥 SAVE NOW and drop a few into your workout. Perform 20 total reps of each. Aim for 4 sets. 1. Roll outs 2. Dead bug 3. V-sit rotations #Abs #Absworkout
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the core ball workout poster shows how to do it
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an exercise guide for the gym ball is shown in this poster, which shows how to do
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an exercise poster showing how to do the abs workout
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