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Yoga modifications

Discover Pinterest’s best ideas and inspiration for Yoga modifications. Get inspired and try out new things.
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Try these variations on the following classic yoga poses: 1️⃣ Bridge Pose Variation - instead lifting your hips up unsupported, stack two low level blocks on top of each other and rest the hips on top of the blocks. 2️⃣ Shoulder Stand - this pose puts a lot of pressure on the neck, and requires a lot of core strength. So if you have any neck issues, try this alternative. Stack two low level blocks under your sacrum and take your legs to vertical. Voila! Instant support. 3️⃣ Seated pose - if your back starts to rounds backwards and your knees are facing up to the sky, sit on a block to lift your hips up toward your knees. This will allow your spine to lengthen and creates more space for the hips to release. Which one is your favourite modification?
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