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3000 calories

Discover Pinterest’s best ideas and inspiration for 3000 calories. Get inspired and try out new things.
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Achieve your fitness goals with this 3000 calorie meal plan for body recomposition—perfect for losing fat while building lean muscle. Whether you're aiming for weight loss or muscle gain, this plan has you covered. ✅ Balanced meals with the right mix of protein, carbs, and healthy fats ✅ Ideal for those seeking a 3000 calorie meal plan for weight loss ✅ Easy-to-follow structure with flavorful, satisfying recipes ✅ No bland meals—spiced up with delicious herbs and sauces ✅ Great 3000 calorie diet examples for sustainable results Save this pin to start your body recomposition journey today! 3000 Calorie Diet Plan, 4000 Calorie Meal Plan, 3500 Calorie Meal Plan, 2500 Calories Meal Plan, Body Recomposition Meal Plan, Meal Plan 3000 Calories, 6000 Calorie Meal Plan, 5000 Calorie Meal Plan, 3000 Calorie Meal Plan Build Muscle
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First I went through a bulking phase of 6 months. I started tracking my calories and especially my protein intake, I consumed around 2600 calories per day and 100g of protein at least. At the end of this bulk I was 65kg. I gained a lot of muscle but also a bit of fat so I went through a little cut where I lost 5kg. I went in a calorie deficit of 2000 calories per day and went up with my protein intake. A year later I went in my second bulk where I ate almost 3000 calories and 150g of protein per day. After 6 months I went through a small fat loss phase of 3 months which leads me to where I'm now at. I weighed around the same for over a year now. While doing all of this I kept training consistently and to failure!!
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