Skip to Content

Mental Health

Your body isn't the only thing that deserves peak fitness. Here's how to help your mind and mental wellness get stronger every day.

solitary man walking in vast empty space.

There's a Simple Trick to Help with Longevity—And It Has Nothing to Do With Supplements

This skill makes all the difference in how well you live for longer.

By Marc Brackett

Advertisement - Continue Reading Below

storm cloud with lightning

I Asked ChatGPT to Help Me Stop Ruminating. Here's What It Told Me to Do.

vuong tran suicide survivor story men’s health

What I Wish I’d Known Before My Suicide Attempt

army soldiers propelling

From Men's Health for Go Army 2025

Be Mentally Ready for Anything

rich dorment bermuda tourism authority

From Men's Health for Bermuda Tourism Authority

Wellness Travel Secrets From Our Editor in Chief

guys and guns

The (Mental) State of Guys and Guns

close up of panic button worn on denim jacket anxiety nervous

The Subtle Signs You Have High-Functioning Anxiety

why everyone keeps telling you to talk about your feelings

Why Everyone Tells You to Talk About Your Feelings

demar derozan

DeMar DeRozan Knows the Work Is Never Done

a person squatting down next to a dog in a tunnel

Mental Strength Boot Camp

teaching under fire

Teaching Under Fire

stuck

How To Get Unstuck

brandon marshall casually sitting on a sofa

Brandon Marshall Gets Real About Mental Health

mental health heroes

6 People Making Your Mental Health Better Now

men working with kettlebell

What 'Your Body Keeps the Score' Really Means

mental health

So, You Want to Become Mentally Fit?

drew magary book excerpt art

An Accident Nearly Killed Me. Therapy Saved Me.

vlad the comedian

A Comedian, on Struggling With Panic Attacks

Advertisement - Continue Reading Below

pills

The Anxiety Trap

jeff watters mens health transformatoin

This Boxing Coach Fought His Way Through Addiciton

pouria mojabi men's health magazine

This Man's Mental Health Journey Inspired an App

pill

Between Antidepressant Pills and a Hard Place

therapy

Therapy Changed My Life—and I Almost Didn't Do It.

inspiring image

A Book Sparked This Guy's Recovery From Addiction

kendrick sampson

Before 'Insecure,' Kendrick Sampson Fought Anxiety

lorenzo lewis

Lorenzo Lewis Is Helping Men Talk Mental Health

teddy bear

Learning the Truth About My Stepmom Changed Me

rage fist

The Coronavirus Has Made Me a Rage Monster. Help!

art

How The Strength Myth Crumbles

i got sober and found a new kind of friendship

I Got Sober and Found a New Kind of Friendship