Thursday, June 30, 2022

What is Period Equity? And why does it matter?

It happens to a lot of menstruating women: you go about your daily routine until you discover you've just gotten your period. You feel frightened, vulnerable, and exposed after the clumsy search for a restroom and the ardent hope that you had a menstruation product with you. This is exacerbated by the fact that our society stigmatizes menstruation — or, for that matter, anything having to do with the uterus — and these topics are forbidden.

If you're one of the almost 22 million women in the United States living in poverty because they can't afford menstrual hygiene supplies, you're experiencing period poverty. According to a study published in Obstetrics and Gynecology, 64% of women have had trouble purchasing period items like pads, tampons, or reusable goods like menstrual cups. And 21% said they couldn't afford to buy these items on a monthly basis. People who are homeless or incarcerated are more likely to lack proper menstrual hygiene supplies.

Why is it considered a luxury to use period products?

Menstruation is an unavoidable aspect of life. Menstrual hygiene items should be considered necessities rather than indulgences. Menstrual products are not covered by food stamps or WIC (women, infants, and children) subsidies.

Protect yourself from chronic inflammation's harmful effects.

Chronic, low-grade inflammation has been demonstrated to be a silent killer, contributing to heart disease, cancer, type 2 diabetes, and other diseases. From Harvard Medical School experts, learn simple ways to reduce inflammation and stay healthy.

People who have heavy periods and need to change their pads or tampons frequently experience financial difficulties since they need to buy more pads or tampons than the average menstrual person. They may have vulvar irritation and vaginal discomfort if they try to extend the life of items by using them for many hours at a time. They may also be more susceptible to toxic shock syndrome, a potentially fatal infection.

Why is it vital to talk about period stigma?

To understand and address the issues people confront when it comes to access to menstrual hygiene products, we need to eliminate the stigma around menstruation. Poverty is a reality. Period equity should also be genuine. Embarrassment or taboos may hinder people from speaking up for themselves, but if that stigma is removed — or even alleviated — we can move forward as a society to fulfil the needs of half of our population. When half of the population suffers financial and physical hardship as a result of the reproductive cycle required to guarantee human survival, there is no equality.

5 Tips to Keep Your Laptop Free from Viruses and Malware

Open laptop on desk with photo editing software - Image Courtesy of Pixabay

With rampant cyber threats, you must keep your laptop free from viruses. A computer virus can result in a damaged OS or even stolen personal data. Here are some helpful tips.

Be Careful What You Install

One of the most common ways of getting a virus is by downloading an infected file. Lesser-known programs, unauthorized apps, and pirated software often contain malicious code. A good anti-malware package will alert you when something is suspicious. However, it's best to stay vigilant about what you install. Sometimes a virus can be a challenge to remove. However, you can get rid of a potentially unwanted program (PUP) by removing it from your laptop. App removal is the first step. But the effects might also mean you have to reinstall your OS.

Don't Let Others Use Your Computer

While you can do all you can to prevent viruses and malware, others might not be as assertive. In addition, many people often ignore threats or are completely oblivious. For these reasons, it's best to not let other people use your laptop unless you monitor them. However, if you can't avoid this, try setting user access controls in your guest profiles. Access restrictions can block specific sites, disallow downloading and severely limit the interaction with your OS. However, as often is the case, user error will likely cause an infection.

Give yourself the gift of a wellness weekend.

Although travel broadens the mind, what about the body and spirit? A growing number of spa hotels now provide customers with personalized wellness experiences. We've produced a list of the greatest spa hotels from around the world, whether it's steaming away your worries in a Swiss sauna or floating in a heated infinity pool with a view.

The Peninsula in Bangkok, Thailand

This large spa hotel, perched on the west bank of the Chao Phraya river, satisfies all of the senses. The luxurious guest rooms are a visual pleasure, and the spa's aromatherapy treatments and vibrating sound techniques will leave you feeling thoroughly revitalized. If you've got your fill of seclusion in one of the Peninsula's 12 poolside salas – or pavilions – there are monthly self-care events led by a variety of health professionals.

Lotus Therme Hotel & Spa in Hévíz, Hungary

Lotus Therme Hotel & Spa in Hévíz

The Lotus Therme Hotel & Spa is located just a 20-minute walk from Lake Hévz, the world's largest swimmable thermal lake, and is surrounded by 17 hectares of forest. The old lake at the hotel's doorstep serves as a source of wellness inspiration. Indulge in a variety of mud-based beauty treatments, discover the therapeutic power of Ayurveda treatments, or simply relax in the hotel's thermal hot tub and let your worries drift away.

Jumeirah Al Qasr – Madinat Jumeirah in Dubai, UAE

Jumeirah Al Qasr – Madinat Jumeirah in Dubai

The expression "oasis in the desert" is frequently used in the Middle East, yet few words can adequately convey the Jumeirah Al Qasr's aquatic grandeur. Every bedroom in this opulent, classically decorated hotel overlooks the Persian Gulf, and it was designed to look like a Sheikh's summer house. The hotel grounds have an extensive network of canals that are great for meandering through, inspired by traditional Islamic gardens. The Talise Spa carries on the water motif with overwater treatment rooms that offer a bespoke menu of therapies for the mind, body, and spirit.

When Is It Safe to Have Dental Work Done While Pregnant?

Are you expecting a child? Congratulations! You will go through a lot of changes in your life in the next few months, but don't forget about your oral health. A pregnant woman with a big smile

Here's what you should know about your oral health and dental work while you're pregnant.

Dental Issues That May Occur During Pregnancy

Hormone levels, particularly oestrogen and progesterone, will rise throughout pregnancy. Increased levels of these hormones can make your gums react more aggressively to plaque.

When plaque builds up and isn't removed, it can be dangerous. This build-up is especially harmful during pregnancy, and it can lead to a condition known as "pregnancy gingivitis." Excess plaque causes gums to become red, sensitive, swollen, and bleeding. Gingivitis can progress to periodontitis, a devastating form of gum disease in which the jawbone and other supporting components of your teeth are lost if left untreated.

Pregnant women are also at risk for pregnancy tumors (granulomas), which are non-cancerous gingival growths that occur when swollen gums get irritated. According to this cosmetic dentist Paramus the tumors usually do not need to be treated and will go away when the baby is born. However, if the tumor grows too large, it can make it unpleasant and difficult to eat and care for teeth (brushing, flossing, and so on). If this happens, we may recommend surgical removal of the growth.

What is alopecia areata and how is it managed?

Alopecia has recently made headlines. But what exactly does alopecia imply? Alopecia is a catch-all term for all types of hair loss. Hair loss is a common problem for many men and women, and the majority of people will experience some form of hair loss during their lives.

Alopecia areata (AA) is a condition in which the body's immune system attacks hair follicles, causing hair loss. AA can affect the scalp, brows, eyelashes, and any other area of the body where hair grows.

What exactly causes alopecia areata?

The immune system defends the body from foreign invaders such as bacteria and allergens. When the immune system is not functioning properly, it can attack hair follicle cells, causing them to enter their "resting" phase (called telogen) prematurely, halting hair growth.

Although the exact cause of this immune response is unknown, environmental factors, genetics, and stress may all play a role.

Patients of all ethnicities and genders are affected by AA. It is one of the most common types of hair loss. The majority of people who develop AA are under the age of 30, but it can occur at any age.

What is the appearance of alopecia areata?

AA typically begins with the appearance of small, round patches of hair loss with no redness or scarring. This can rarely progress to a complete lack of body and scalp hair, including brows and eyelashes.

A doctor's examination (usually by a dermatologist) is often used to make the diagnosis, which may include the use of a dermoscope (skin surface microscope). If it is unclear whether AA is the cause of hair loss, the doctor may perform a scalp biopsy (the removal of a small amount of skin) to help make a more accurate diagnosis.

Nail changes occur in approximately 10% to 20% of patients and may be more common in children or those with severe cases.

Because AA is an autoimmune disorder, it's not surprising that it's linked to other immune-related conditions like vitiligo, autoimmune hemolytic anaemia, celiac disease, lupus, allergic rhinitis, asthma, atopic dermatitis, and thyroid disease. Thyroid blood tests are frequently performed to rule out thyroid conditions that cause hair loss.

AA frequently causes psychological and emotional distress, as well as a decrease in self-esteem. Anxiety, depression, and obsessive-compulsive disorder are all more common in AA users.

What is the outlook for people suffering from alopecia areata?

Although the natural course of AA is unpredictable, most people with the condition achieve hair regrowth within a few years. Patients with milder hair loss are more likely to experience regrowth. The AA subtype also influences the prognosis: the risk of progression from limited alopecia areata to complete scalp hair loss (alopecia totalis) or whole-body hair loss (alopecia universalis) is about 5% to 10%.

The extent of hair loss and the age at which AA begins are the most important prognostic indicators. People who develop AA at a younger age tend to fare the worst. Certain subtypes of AA may also be less amenable to treatment.

What are the available treatments for alopecia areata?

Before beginning treatment, it is critical to have realistic expectations and understand that there is currently no cure for AA and that the goals of treatment are to suppress hair loss and promote regrowth. Recurrence is possible due to the unpredictable nature of AA, with only 30% of patients experiencing long-term remissions.

Pay attention to signs of depression

Most individuals with dementia or mild cognitive impairment (a reduction in thinking ability) develop behavioral changes, such as depression and agitation, over time. Which is preceding? A study published online by Neurology on January 14, 2015, indicates that psychological and behavioral changes may occur before moderate cognitive impairment or dementia develops. Researchers analyzed the everyday functioning, memory and thinking abilities, as well as psychological and behavioral symptoms of over 2,400 individuals aged 50 and older who showed no signs of cognitive impairment. The study also implies that older persons may exhibit a pattern of depressed symptoms unrelated to cognitive deterioration. What is the takeaway? "There are numerous causes for older persons to experience depressive symptoms. If you are having mood or cognitive changes that continue more than a few weeks, you should discuss this with your doctor or visit a mental health professional for assistance in determining possible causes "says Dr. Nancy Donovan, a Harvard Medical School psychiatry instructor.

Happiness may not extend life

According to a recent report from the Million Woman Study, although poor health can lead to unhappiness and a shorter life span, unhappiness alone is not related to a shorter life span. Beginning in 1996, this investigation has tracked the deaths of hundreds of thousands of women in the United Kingdom.

Happy father's day to my Father

The most significant day of the year is Father's Day. I can't imagine counting my blessings without my father at the top of the list. He is an incredible father and the most selfless man I have ever known. Today is another Father's Day, and I'd want to wish my father a wonderful day, as well as long life and good health.

To my father, I wish him a happy Father's Day.

Men's Health: The Top 10 Nutritional Needs

Men’s Health Nutritional Tips

When it comes to nutrition, we all need the same things: food that gives us energy as well as vitamins and minerals. However, a healthy diet varies based on age and gender.

Men have a greater metabolism, more muscle mass, and a larger stature than women. As a result, compared to women, we require more calories and fibre throughout the day, as well as higher levels of some vital vitamins and minerals. Men have unique dietary requirements, such as maintaining adequate testosterone levels.

Before you go into particular nutrient recommendations, be sure your total calorie intake is under control. Men have larger calorie requirements than women, ranging from 2,220 to 3,000 calories per day on average. You may require more or fewer calories than this average, depending on your objectives.

Aim for 45–65 per cent of your total calories to come from carbohydrates, 10–35 per cent from protein to help maintain muscle mass, and the remaining 20–35 percent from fat to keep you satisfied.

Your calorie requirements will differ depending on your age, height, weight, degree of exercise, and gender. Because males have a faster metabolism than females, knowing your appropriate calorie intake is crucial.

Let's take a closer look at some of the most important nutrients for males so you can create a diet that keeps you healthy and happy.

Eat protein

For the average adult male, the current daily recommended intake (DRI) of protein is 0.8 grams per kilogram of body weight.

1 This suggestion, however, may be too low for guys who exercise regularly.

Consuming 20 to 40 grams of high-quality protein every three to four hours is sufficient, according to the International Society of Sports Nutrition (ISSN), and helps promote muscle protein synthesis, healthy body composition, and gym performance.

"Well, what exactly is a 'high-quality' protein source?" you might wonder. All nine necessary amino acids are present in sufficient amounts in high-quality protein sources. "Complete proteins" is another name for them. Although most complete proteins come from animal sources, some plant-based proteins, such as soy and quinoa, do contain all essential amino acids.

Although whey protein products are often lactose-free, egg white protein or soy are excellent complete protein alternatives if you have a dairy allergy. If you're a vegan, seek soy-based protein powders or products that contain a blend of plant-based proteins, such as rice, pea, hemp, and chia seed, rather than a protein source that simply contains one of these ingredients.

Protein powders and bars are convenient to have on hand to ensure you receive enough protein, whether you're attempting to gain, decrease, or maintain your current weight.

Dietary fibre

The majority of us do not consume enough fibre on a regular basis. In fact, 97 per cent of men do not consume the recommended daily fibre intake of 28 to 34 grams.

There are two kinds of fibre to eat: soluble fibre and insoluble fiber.

Soluble fiber aids in the reduction of cholesterol and the control of blood sugar levels. Oats, beans, peas, barley, and apples are all good sources of soluble fiber.

Insoluble fibre improves intestinal health. Wheat bran, almonds, and vegetables, including cauliflower, green beans, and potatoes, contain insoluble fiber.

Dietary fiber is abundant in fruits, vegetables, and whole grains. A high-fiber diet can aid with gastrointestinal motility, inflammation reduction, and heart disease prevention.

To gain the benefits of a high-fibre diet, try to include plenty of fruits, vegetables, and whole grains in your daily diet. Consider taking a fibre supplement if you're having difficulties getting enough fibre from whole meals.

X-rays

X-rays are electromagnetic radiation waves that are used to create images of organs and other body components. X-rays possess an extremely small wavelength. They are absorbed in varying amounts by different body tissues when they penetrate the body. Soft tissues (skin, fat, muscle) enable more X-rays to flow through. On a film or fluorescent screen, the result is an X-ray shadow in which images of bones appear white and shadows of soft tissues appear in varying hues of gray.

What is an x-ray Used For?

X-rays are used for a variety of purposes, including assessing whether or not a bone is shattered, determining whether or not an internal organ is contaminated, and detecting cancer. There are numerous forms of X-rays in use today. For example, the most common screening test for early breast cancer diagnosis is mammography (a series of breast X-rays). A computed tomography (CT) scan, which displays accurate cross-sections of the body, provides significantly more detail than simple x-rays for checking for cancers in precise cross-sections of the body. A CT scan is a collection of X-rays that are joined together using computer technology.

Preparation

There are numerous types of X-ray techniques, some of which necessitate particular preparation. For example, you may need to adjust your diet, fast completely, or use laxatives or enemas before getting X-rays of your digestive tract. You should avoid using deodorants, body powders, fragrances, and body creams before having a mammogram since they can cause aberrant shadows in the image. Remove all jewelry from the area of your body that will be X-rayed.

A developing fetus can be harmed by X-rays. If you're a woman and think you could be pregnant, let your doctor know before getting an X-ray.

What's Involved and How It's Done

You'll very certainly be asked to take off your clothes over the region of your body that will be X-rayed. A hospital gown will be handed to you. You will also be provided a flexible lead apron or another sort of protective drape for certain X-ray operations to shield parts of your body from unnecessary X-ray exposure. In an X-ray room, you will be asked to stand on the floor, lie or sit on a table, and a technician will position your body to provide the finest X-ray view.

The technician will position the X-ray machine close to your body so that the X-ray tube (from which the X-rays are emitted) is facing in the right direction. The technician will step behind a protective panel and click a button to take the X-ray image.

The method is slightly more complicated for more specialized series of X-rays, such as mammography or a CT scan.

One hundred days of war have put enormous strain on Ukraine's health-care system.

Ukraine's health system is under tremendous strain after 100 days of the war, and the World Health Organization (WHO) has strengthened its presence, both in Ukraine and in countries hosting displaced Ukrainians, to help meet the rising health demands.

"This war has gone on for 100 days too long, shattering lives and communities and endangering the short- and long-term health of the Ukrainian people," said WHO Director-General Dr Tedros Adhanom Ghebreyesus. "WHO is doing everything possible to assist Ukraine's Ministry of Health by delivering critical medical supplies and equipment." But the most important treatment Ukraine requires is one that WHO cannot provide: peace. We demand that the Russian Federation halt the conflict."

The war has raised the demand for health-care services while decreasing the system's ability to offer them, particularly in areas of active fighting. As of June 2, there had been 269 verified attacks on health, with at least 76 persons killed and 59 injured.

"Over 260 verified attacks on health care have occurred in Ukraine in the first 100 days of the war." These attacks are not justifiable, are never acceptable, and must be investigated. "No health professional should have to offer health care on a razor's edge, but that is exactly what nurses, doctors, ambulance drivers, and medical teams in Ukraine are doing," said Dr Hans Henri P. Kluge, WHO Regional Director for Europe.

"During two trips to Ukraine since the war began, I've had the opportunity to meet several health workers." We commend them for keeping crucial services and hope alive in the face of unspeakable pain and suffering."

Some health facilities have been damaged, while others have been overrun by individuals seeking treatment for war-related stress and injuries. WHO has built hubs near the conflict, such as Dnipro, to quickly reach the areas most in need.

"WHO is determined to being in Ukraine both now and in the future, addressing immediate health concerns and helping health-system rehabilitation." "As access and security improve, we are redeploying staff around the country," said Dr Jarno Habicht, WHO Representative in Ukraine. "Mental and physical health must be prioritized in Ukraine's recovery and reconstruction efforts."

To that end, WHO has issued an updated appeal for US$ 147.5 million to alleviate Ukraine's deteriorating humanitarian situation, offer immediate healthcare, and enable the health sector remain resilient in the long term. A total of US$ 80 million is necessary for in-country assistance, including as distributing medicines and providing crucial healthcare services, and another US$ 67.5 million is required to aid refugee-receiving and hosting nations such as Poland, the Czech Republic, Moldova, and Romania.

The war has resulted in a significant increase in psychological suffering and distress. Health care specialists across the country report that the most prevalent request currently is for assistance with sleeplessness, anxiety, bereavement, and psychological suffering. WHO is collaborating with the office of Ukraine's First Lady, Olena Zelenska, to create a national mental health program that is accessible to all.

WHO has increased staff and repurposed systems, notably its logistics system, in response to changing health demands in Ukraine. This has allowed for the delivery of over 543 metric tonnes of medical supplies and equipment to the country, which are being distributed mostly in the east, south, and northern oblasts where the need is highest. Trauma surgical supplies, ambulances, Ukrainian-made ventilators that can continue to work even when power fails, electric generators, and oxygen equipment, including the construction of oxygen plants, are among the items delivered.

Another critical requirement is training to cope with the aftereffects of conflict, such as trauma surgery, mass casualties, burns, and chemical exposure. WHO has taught around 1300 healthcare workers on these issues since February 24.

Along with this, WHO has been collaborating with the Ukraine Public Health Centre to improve disease surveillance and laboratory diagnoses, as well as with local governments to restore vaccination programs and key health services. WHO collaborates with over 40 Emergency Medical Teams to supplement the health system.

Photo by Derek French from Pexels: https://www.pexels.com/photo/people-protesting-on-the-street-11337755/

World Blood Donor Day 2022

On World Blood Donor Day 2022, the WHO is urging individuals from all over the world to donate blood as a show of solidarity.

Safe blood and blood products, as well as their transfusion, are essential components of health care and public safety. They are essential in the treatment of persons suffering from a variety of diseases, accidents, natural disasters, and armed warfare. The demand for blood is universal, but access to it is limited, particularly in low- and middle-income nations, where shortages disproportionately affect women and children, who are typically the individuals with the greatest need for blood.

Everyone can take the easy yet altruistic act of becoming a regular blood donor to develop communities, help local health systems, and save lives.

Key messages

Aiding people of all ages who suffer from diseases, tragedies, and accidents requires safe blood. Your contribution saves lives and safeguards our community. Thank you!

Blood is constantly necessary for saving lives and treating patients. Donating blood on a regular basis demonstrates your commitment to the community.

The need for blood is universal, yet not everyone who requires blood has access to it. In low- and middle-income countries, severe blood shortages exist.

In low- and middle-income nations, women and children are disproportionately affected by blood shortages since they require the most blood.

To ensure that everyone who requires a transfusion has access to safe blood, all nations require regular blood donations from unpaid volunteers.

Donating blood is an act of unity that saves lives. Providers of safe blood and blood products are vital to all health care systems.

Regular blood donations and widespread public engagement ensure that everyone has access to blood when they need it.

All blood donors offer patients and communities vital safety.

The creation of a successful blood donor program is facilitated by a hospitable social and cultural climate characterized by strong solidarity.

Donating blood strengthens social bonds and fosters a supportive community.

Who is able to donate blood?

If they are in good health, almost everyone can donate blood. To become a blood donor, there are a few basic standards that must be met. The following are some basic eligibility criteria:

Age

You are between the ages of 18 and 65.

In some countries, national legislation allows 16–to 17-year-olds to donate if they meet the physical and haematological requirements and provide appropriate consent.

Regular donors beyond the age of 65 may be accepted at the discretion of the responsible physician in various countries. Some countries have a 60-year-old age limit.

You must weigh at least 50 kg.

In some countries, whole blood donors must weigh at least 45 kg in order to donate 350 ml (10%).

Health You must be in good physical condition at the time of donation.

If you have a cold, flu, sore throat, cold sore, stomach bug, or any other infection, you cannot give.

If you've recently had a tattoo or body piercing, you won't be able to donate for six months after the surgery. After 12 hours, if the body piercing was done by a qualified health expert and any inflammation has subsided, you can donate blood.

If you've been to the dentist for minor treatment, you'll need to wait 24 hours before donating; if you've had extensive work done, you'll need to wait a month.

It is forbidden to donate blood. If you don't have enough haemoglobin to donate blood, you must:

At the donation place, a test will be performed. A haemoglobin level of not less than 12.0 g/dl for females and not less than 13.0 g/dl for males is used as a threshold in several nations.

How do you get rid of climate anxiety?

In your news stream, you'll see a forest fire in northern California and a mile-long glacier separating. The regular reminders of climate change may add additional stress to your everyday responsibilities. For example, as you inspect your shopping cart full of wipes, sandwich bags, and baby food packets, you may doubt your selections, knowing that the plastic in those things will never totally degrade. You may feel guilty for driving the little distance to the shop, or you may find it difficult to stop worrying about how your actions may impact future generations.

What is Climate Anxiety?

Climate anxiety, sometimes known as eco-anxiety, is uneasiness caused by concerns about the implications of climate change. It is not a mental disorder. Rather, it is anxiety rooted in uncertainty about the future, warning us of the hazards of climate change. Climate change is a genuine problem, and it's natural to be concerned about the repercussions. Climate-related anxiety is often accompanied by feelings of sadness, anger, guilt, and shame, which can change how a person feels, acts and thinks.

How widespread is climate anxiety?

According to an American Psychological Association survey, more than two-thirds of Americans are concerned about climate change. According to a study published in The Lancet, 84 per cent of children and young adults aged 16 to 25 are at least moderately concerned about climate change, and 59 per cent are highly concerned. This is understandable, given that children and young adults would be disproportionately affected by environmental changes. According to a UNICEF projection from 2021, climate change will put one billion children in "very high danger." Children and young adults are especially vulnerable to the effects of long-term stress, and climate anxiety may make it more likely that they will have problems with depression, anxiety, or using drugs.

Monkeypox outbreaks could be slowed by ring vaccination.

You've likely heard by now that a global outbreak of monkeypox is now underway. Cases are widespread, including in the United States, Canada, Europe, and Australia. It is the greatest monkeypox outbreak ever documented outside of western and central Africa, where the disease is prevalent.

Controlling an outbreak, however, requires preventative measures such as avoiding direct contact with infected individuals and vaccination. Historically, ring vaccination has been an effective approach for limiting smallpox and Ebola outbreaks. It may also be effective for monkeypox.

How can we contain monkeypox?
According to the Centers for Disease Control and Prevention (CDC) and the World Health Organization, it is unlikely that monkeypox will develop into a pandemic. Currently, the threat to the general population is low. The focus is on detecting potential cases and quickly containing the outbreak.

Three crucial measures can help end this epidemic:

Recognize early symptoms.

Typical early symptoms include fever, tiredness, headache, and lymph node enlargement.

A few days later, a rash develops, evolving from little flat patches to blisters resembling chickenpox, then to bigger pus-filled blisters.

Typically, the rash begins on the face before spreading to the palms, arms, legs, and other regions of the body. If monkeypox is transmitted by sexual contact, the rash may initially appear on or near the genitalia.

Take measures to prevent the spread.

The transmission of monkeypox occurs by respiratory droplets or through contact with fluid from open sores.

If you have been diagnosed with or fear you may have monkeypox, you should avoid close contact with others.

Once the sores have crusted over, the diseased individual is no longer contagious.

The basic infection control equipment for health care workers and other caregivers should include gloves and a mask.

As a result, scientists believe that sexual contact spreads the virus. Therefore, specialists recommend abstinence when suspected or confirmed monkeypox is present.

Mindful eating

Is this something you've heard before?

You're sitting at your computer, staring at a wall of e-mails. You hit "send" after finishing your response and reach for the bulging tuna wrap on your desk. You set the wrap down, grab a handful of chips, and open the next message after a few bites, chewing while glancing at the screen. Before you know it, you've finished your meal without even realizing it.

A small but growing body of research suggests that eating more slowly and thoughtfully may help with weight issues and may steer some people away from processed foods and other less-healthy options.

This alternative method is known as "mindful eating." It is based on the Buddhist concept of mindfulness, which entails being fully aware of what is going on inside and outside of you at the time. Mindfulness techniques have been proposed in other areas as a way to relieve stress and alleviate problems such as high blood pressure and chronic gastrointestinal issues.

What is Mindful eating?

Mindful eating (i.e., paying attention to our food intentionally, moment by moment, and without judgment) is an approach to food that emphasizes sensuous awareness of the food and the experience of eating. It is unrelated to calories, carbs, fat, and protein.

Mindfulness in eating entails noticing the colours, smells, flavours, and textures of your food; chewing slowly; eliminating distractions such as TV or reading; and learning to cope with food guilt and anxiety. Some aspects of mindful eating appear to be influenced by the ideas of Horace Fletcher, an early twentieth-century food faddist who believed that chewing food thoroughly would solve a variety of health problems.

The mind-gut relationship

Digestion involves a complex series of hormonal signals between the gut and the nervous system, and it appears that the brain takes about 20 minutes to register satiety (fullness). If someone eats too quickly, satiety may occur after overeating rather than stopping it. There's also evidence that eating while distracted by activities like driving or typing may cause digestion to slow or stop, similar to how the "fight or flight" response works. And if we don't digest well, we may be missing out on the full nutritive value of some of the food we eat.

In her 2010 book Savor: Mindful Eating, Mindful Life, co-written with Zen master Thich Nhat Hanh, nutritionist and Harvard School of Public Health lecturer Lilian Cheung lays out the rationale for mindful eating as a way to lose weight. The book, which combines science and Buddhist philosophy, has spawned a thriving Facebook page where people share recipes and other healthy living advice.

Stephanie Meyers, a dietician at Dana-Farber Cancer Institute, uses mindfulness techniques to assist cancer patients with their diets in a variety of ways. For example, she will encourage head and neck cancer survivors to meditate on food as they make the sometimes difficult transition from a feeding tube back to eating. Patients could practice this meditation by biting into an apple slice, closing their eyes, and focusing on the sensory experience of tasting, chewing, and swallowing.

Vibrators Can Help Women Struggling to Orgasm

While you normally love having sex with your partner, lately you haven't been able to get off. They know your vagina like the back of their hand but nothing seems to work. What is going on here? There could be many different problems. Thankfully, a great vibrator could help you out here.

Is Your Partner Letting You Down?

You love your partner and your intimate times together. However, you haven't been able to get off lately and you aren't sure what is going on. They do everything that you like and you find them incredibly attractive. But there's just something that's holding you back from this emotional connection.

What is happening here? There are many different things that may affect your sexual drive and cause you to lose all pleasure. Not all of them are your partner's fault, either. Some may be tied more to your overall emotional and physical health. For example, you may be experiencing problems like:

Anxiety: High anxiety, especially related to sex, may make it hard to get off. This ironic cycle is a hard one to beat. You may struggle to get off one time, feel nervous about it the next time, and find yourself continually unable to orgasm. It isn't your fault: that's just how the mind works sometimes.

Depression: Have you felt depression about anything lately? If so, you might have a lower sex drive than anticipated and could struggle to get off. This depression is often quite hard to combat and may affect other aspects of your physical health, including your appetite and energy levels.

Health Concerns: Some health problems may make it hard for women to orgasm, such as high blood pressure and much more. If you feel you're experiencing any of these problems, it is important to learn more about how they may affect your overall state of mind.

Emotional Conflicts: Did you and your partner have a fight recently? Are you feeling upset at them about anything, and you aren't sure why? This situation can be very troubling and hard to predict and may also cause sexual dysfunction that can be hard to combat.

5 Warning signs of early heart failure you need to known

Recognizing and treating heart failure as soon as possible may help to slow the progression of this serious condition.

If you start feeling tired or winded more than usual, it's easy to blame it on getting older, being out of shape, or being overweight. However, if these symptoms persist, don't dismiss them, especially if you're also experiencing ankle swelling and difficulty breathing when lying down.

These are all classic symptoms of early heart failure, which occurs when the heart is unable to effectively pump blood throughout the body (see "The FACES of heart failure"). Recent advances in both detection and treatment may help to alleviate the burden of heart failure, which is the leading cause of hospitalization in people 65 and older.

Quotes Of The Day: June 13, 2022.

Good Morning Quote: Monday, June 13, 2022.

I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we’re all teachers – if we’re willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door. Marla Gibbs

What you do today can improve all your tomorrow. Today is the best time to plan for your tomorrow.
Ralph Marston

Dignity is often a veil between us and the real truth of things.
Edwin Percy Whipple

Life is a song – sing it. Life is a game – play it. Life is a challenge – meet it. Life is a dream – realize it. Life is a sacrifice – offer it. Life is love – enjoy it. Sai Baba

A new study suggests that, in addition to many other health benefits, vigorous exercise may help with dry, itchy eyes by increasing tear production and quality.

The study included 52 adults who were classified as "athletes" or "non-athletes" by the researchers. Athletes exercised at least five times per week, while non-athletes exercised no more than once per week.

Photo by Dziana Hasanbekava from Pexels: https://www.pexels.com/photo/unrecognizable-person-running-on-cold-sandy-beach-5480744/

We are all aware that motivation is essential for achieving personal and professional objectives. However, if you wait for motivation to hit like a bolt of lightning, you'll be much less likely to take any action. Even if you've set a lofty goal for yourself, it's all too easy to lose motivation due to feelings of overwhelm, procrastination, or impatience. The actions outlined below can assist you in increasing your motivation to achieve the goals that are important to you.

The significance of your objective

Before you select a goal, you must first determine its significance – that is, why is achieving this goal so important to you? What does this success mean to you? "I want to drop 10 pounds so I can have more energy to play with my grandchildren," for example, is significantly more meaningful than "I want to reduce weight." Perhaps your goal is to paint a room a different color because you believe it would bring you more happiness. This is not the same as establishing a goal of "paint room."

If you create a goal and find yourself procrastinating or failing to achieve it, reconsider the objective's meaning. Is this a goal that you still care about? If that's the case, think about the significance behind your procrastination or the challenges you're having.

Make your goal a reality.

Make a thorough plan to reach your goal. This plan should be guided by the term SMART:

(What specifically do you aim to achieve?)

(How will you know when you've succeeded?) Measurable

Achievable (Can you achieve the aim you've set?)

Realistic (Does it make sense for you to set this objective right now?)

Time-bound (Can you give me an estimate of how long it will take you to achieve this goal?)

A goal of "exercise more" is an example of a goal that is overly broad and will not lead to success. Instead, make a goal for yourself to walk 50 steps in the next hour or a 15-minute stroll on Wednesday morning. This objective is explicit, quantifiable, attainable, reasonable, and time-bound.

Weight stigma: equally as dangerous as obesity itself?

According to a recent BioMed Central article, weight stigma is the "social rejection and devaluation that accrues to people who do not conform to existing social norms of optimal body weight and shape." Simply put, weight stigma is prejudice based on a person's bodily weight.

According to the writers of this paper, weight stigma can cause changes in the body, such as higher cortisol levels, which can contribute to poor metabolic health and weight gain. Furthermore, people who are overweight may cope with weight stigma by increasing alcohol and substance usage, overeating to cope with negative feelings, and avoiding health care settings or social engagements. Chronic social stress leads to bad health outcomes, and studies have shown that weight discrimination raises the risk of death by 60%, even when body mass index (BMI) is taken into account.

What steps may be taken to overcome weight stigma?
There are numerous approaches to addressing weight stigma. The first step is to recognize that it exists because we can not combat anything until we first recognize it.

Altering the way we think and speak about people who are overweight is another step we can take. Eliminating the term "obesity" from our vocabulary is a vital step in this direction. When referring to a person with obesity, we should endeavour to remember that they are a person with an illness and to speak to them as a person rather than the illness they have. For instance, "person with obesity" should be used rather than "fat person." This is referred to as employing person-first language.

During childbearing years, lupus (systemic lupus erythematosus, or SLE) disproportionately affects women, as do many autoimmune illnesses. Lupus is one of more than 80 auto-immune diseases that affect an estimated 23 million Americans and close to 350 million people globally. If you have lupus or another autoimmune disease and you wish to have children, it is prudent to plan ahead.

In the past, it was advised that individuals with lupus or other autoimmune illnesses avoid pregnancy. The belief was that it was simply too dangerous for mother and child. no longer accurate; in the majority of cases, a successful pregnancy can be achieved by adhering to the current expert guidance. These recommendations outline best practices for a variety of family planning difficulties. Below, we address some frequently asked questions regarding conception, pregnancy, childbirth, and breastfeeding.

How can my fertility be affected by lupus or its treatment?

Approximately 90% of lupus patients are naturally female, and the disease often manifests between the ages of 15 and 35. Thus, family planning is an essential aspect of lupus treatment.

Historically, physicians believed that active lupus impaired fertility to such an extent that conception was unlikely. Despite the fact that this myth has been refuted for decades, women with lupus may take longer than expected to become pregnant. In order to conduct a thorough evaluation of your situation, your prenatal practitioner or rheumatologist may recommend that you consult a maternal-fetal medicine expert with experience treating pregnant women with reproductive concerns. In vitro fertilization may be a viable option for lupus patients who struggle with infertility.

Because certain medications, such as cyclophosphamide, may impair fertility, your physician may advise you to alter your dosage. Egg freezing is an alternative method. It could be done before starting medicine that lowers fertility or to save younger, healthier eggs in case pregnancy has to be put off for a while.

Health and happiness are inextricably linked.

People who are happy are often healthier. So, what can you do to make yourself happier?

People who perceive themselves as joyful have fewer health issues, are less likely to become depressed, and live longer.

But what if you're not a happy person by nature? Is it possible to make yourself joyful, even in the midst of adversity?

It turns out that the majority of people can improve their happiness levels. According to research, heredity determines 50 percent of people's overall happiness. However, people have control over 40% of the situation, and the other 10% is dependent on the conditions.

"This means that even if you don't consider yourself happy, there's a strong chance you can improve it," says Dr. Robert Waldinger, head of the Harvard Study on Adult Development, the world's longest-running happiness study.

Put on a cheerful face.

Researchers examined data from 138 research evaluating over 11,000 people worldwide to see how facial expressions affect emotions, according to a study published in the Psychological Bulletin in June 2019. They discovered that smiling made people feel happy, whereas scowling and frowning make them feel angrier and sadder, respectively. Although the effect was minor, smiling has a wide appeal.

Attempting to achieve happiness

In fact, even the most optimistic individual finds it difficult to stay positive all of the time. Happiness, like any other facet of health and fitness, is a work in progress. But, no matter how happy you are right now, there are things you can do to improve your attitude and your mental and physical health. Here are some ideas to get you started.

Stay connected. Happiness and personal ties with family and friends were found to be strongly linked in a Harvard study led by Dr. Waldinger. Dr. Waldinger explains that "personal connection produces emotional stimulation, which is an immediate mood booster, whereas solitude is a mood crusher."

Raise your hand if you agree. Volunteering gives you a sense of purpose and lifts your spirits. The effect was notably substantial in persons over the age of 70, according to a 2016 BMJ Open study.

Perform random acts of kindness on a regular basis. Choose a day and dedicate yourself to completing acts of kindness that you would not normally do. "It can take a lot of planning ahead of time," says Tyler J. VanderWeele, director of Harvard's T.H. Chan School of Public Health's Human Flourishing Program. "However, the planning process itself, as well as the purposeful decision to do good for others, can have a significant impact on one's own well-being."

Get in touch with your inner child. You have the opportunity to relive the activities that brought you delight as a child or young adult as you get older. When you were younger, what made you happy? Rekindle your youth's hobbies, games, sports, and other pastimes.

Purchase additional time. People who spend money on time-saving items, such as paying to delegate home duties, rather than material objects, have higher life satisfaction, according to a 2017 study published in the Proceedings of the National Academy of Sciences. Regardless of a person's income, the effect was the same.

Melody Jacob

Thursday, June 30, 2022

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Monday, June 13, 2022

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Quotes Of The Day: June 13, 2022.

Eye comfort is another advantage of exercise.

Waiting for motivation to strike? Try rethinking that

Sunday, June 12, 2022

Weight stigma: equally as dangerous as obesity itself?

Planning for Pregnancy with Lupus: What You Need to Know

Health and happiness are inextricably linked.