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J.D. Moyer

science fiction author, beatmaker, against fascism

Month: April 2019

How To Eat Animal Products and Still Protect Your Heart and Circulatory System

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On April 19, 2019

In Health/Body-hacking

Over the last few days I’ve gone down a rabbit hole while researching the use of various amino acid supplements to modulate neurotransmitter levels, improve mood, and influence mental states in specific ways (increase concentration, motivation, reduce anxiety, etc.). One supplement that’s of particular interest to me is acetyl-l-carnitine (often abbreviated as ALCAR). I first became aware of ALCAR from this now-famous 2002 anti-aging animal study in which old mice regained their youth after being fed a combination of acetyl-l-carnitine and alpha-lipoic acid with their chow.

But there are possible risks to consuming supplemental acetyl-l-carnitine. Low blood levels of acetyl-l-carnitine are associated with negative outcomes, including depression (according to this recent Stanford study), so we want to make sure we get enough. Can we just eat more read meat (which contains substantial amounts of l-carnitine) or take supplemental ALCAR to bolster our blood levels? There’s always a catch. In this case it’s TMAO, a dangerous chemical that promotes hardening of the arteries. Various pathogenic gut bacteria convert dietary and supplemental l-carnitine to TMAO.

Well that’s a drag.

So are there ways to kill off these bad bacteria, or inhibit their metabolic processes so that l-carnitine can be absorbed into the bloodstream, and less TMAO is created?

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Word Craft #7: Russell James

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On April 18, 2019

In Fiction Writing, Word Craft Series, Writing

Russell James has been writing daily, apparently without any extended breaks or even weekends off, since 2001 (personally I feel pretty good if I write four days out of seven). I admire that kind of consistency, even if I can’t particularly relate to it.

I can relate to having my wife as my first reader. There’s no one I trust more with that raw, flawed draft.

I enjoyed reading Russell’s responses to my Word Craft questions, and I hope you do too. Please welcome Russell James to Word Craft!

-J.D.

ABOUT THE AUTHOR

Tell us a little about yourself and what inspired you to become a writer.

Author Russell James

I’m currently a technical writer for a Fortune 50 company. When my wife and I used to go on long drives, I’d say “You know what would be a good story?” and then tell her about a plot idea I had. Eventually she said “Why don’t you write these stories down and get them published.” I said “Because no one would ever pay to read something I wrote.” But I did end up trying what she suggested, and here we are.

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Short Promotional Post, Upcoming Posts, and a New Experiment

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On April 5, 2019

In Creative Work/Career, Reverse Aging, Writing

Nobody listened.

Just a few things to mention today:

  • My new progressive breaks album MOVE with Mark Musselman keeps slowly creeping up the charts. I don’t know if the album has legs or if it’s climbing the charts because my mom, some friends, and a few of you kind blog readers bought it, but it’s currently #11 on Beatport Breaks releases. If it breaks the Top 10 I promise I’ll shut up about permanently, at least on this blog, but if you’re an electronic music fan and you’re feeling the Momu vibe, I’d greatly appreciate if you could buy the album on Beatport. I think eventually Elon Musk will file a cease a desist, so grab it while you can (or maybe he’ll tweet-blast it because we’re amplifying his warnings about rogue AIs taking over the world).

  • A nice surprise on Twitter today — I learned that my story The Fo’dekai Artifact (originally published by Cosmic Roots and Eldritch Shores in 2017) was recently podcasted. You can listen to the full story on Youtube for free (which is great, as this story was previously behind a paywall). If you enjoy the story please follow Cosmic Roots and Eldritch Shores on Youtube and maybe subscribe to the zine.
  • After a few hiccups I was finally able to claim my author page on Goodreads. If you use Goodreads, please follow me over there (I currently have all of five followers). I turned “Ask the Author” to ON, so if you have any burning questions about my novel The Sky Woman or any of my short stories (including The Fo’dekai Artifact), please ask them on Goodreads and I’d be happy to answer.

OK — that’s everything I have to promote. Thank you for any links you may have clicked on!

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Some Personal Updates, and a Request

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On April 2, 2019

In Creative Work/Career, Electronic Music, Personal Updates, Writing

Unrelated to the post, but Bumblebee was parked in front of my house yesterday.

I got back from my uncle’s funeral service a few hours ago. It was belated for various reasons — he died over a year ago — but the service was well-attended, in a beautiful location, and I feel as if we did right by him.

Both my father-in-law and my uncle passed away around the same time last year. For a few months my stress levels redlined and I had difficulty sleeping, but after I’d had a chance to grieve and the bulk of the end-of-life logistics were handled for both family members, I settled into a more reflective state. It’s been good to consider my own mortality, and the mortality of my friends and family. It’s easier to prioritize what’s important when I consider the relative imminence and unavoidability of death. I frequently let my family and friends know that I love them, I work on my big ideas, and I do the things I would regret not doing were my life to be cut short.

But I hope that my life continues for a very long time, because I’m enjoying it immensely. In terms of external life metrics such as finances and career, I’m doing fine, but what’s really making me happy are the following:

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