Recovery Inspiration Quotes

“Someone once asked me how I hold my head up so high after all I have been through. I said it's because no matter what, I am a survivor NOT a victim.”
― Patricia Buckley

“Recovery is full of ups and downs.
There is no such thing as a linear life.
But you can always turn your setbacks into setups to come back stronger.”
― Brittany Burgunder

“Recovery is hard. Regret is harder.”
― Brittany Burgunder

“There is a type of courage that cannot always be seen. It's a bravery that you have to choose for yourself. You use it in the little, seemingly insignificant choices and decisions you make each day. Keep making these tiny, good choices over and over until you realize your whole life is different and the hero who saved you is yourself.”
― Brittany Burgunder

“Healing requires you to be vulnerable and strong at the same time.”
― Brittany Burgunder

“No matter what kind of trauma we experienced as a child, we replay that loop through our choices of friends, hobbies, careers, and relationships.”
― Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

“As noted, since we store our memories physically in our body, we are depositing our trauma physically in our body.”
― Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

“If you hold on to any part of your eating disorder, you are always one step away from a relapse.”
― Brittany Burgunder

“No matter what kind of childhood we’ve had, nobody escapes trauma while growing up.”
― Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

“When we become an expert in our trauma history and know how we self-victimize and drop into denial, we have an opportunity to create a new reality with a new neural pathway in our brain.”
― Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

“Sometimes we need to be drawn to a place so dark that we have no choice but to trust our hearts to illuminate the way.”
― Brittany Burgunder

“For those of us who haven’t been taught how to deal with our trauma, we get stuck living in the worst day ever. The intense feelings of those moments replay themselves throughout our life because, in an effort to heal, we unintentionally and proactively seek them out and re-inflict them upon ourselves.”
― Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

“Trauma happens to us. When it does, our authentic self and power is taken from us.”
― Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

“We deny, suppress, repress, and minimize our trauma to preserve our self-concept. By doing so, we set ourselves up for repeating the cycle again.”
― Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

“Our brain and body become addicted to the feelings associated with our trauma and our worst day because they have been firing more than any other feeling.”
― Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

“Loving ourselves makes the process of resolution and evolution easier, but it does not annul the process.”
― Lorraine Nilon, Spirituality, Evolution and Awakened Consciousness: Getting Real About Soul Maturity and Spiritual Growth

“Flowers bloom in valleys and the view from peaks are only as magnificent as the difficult trek to reach them.”
― Brittany Burgunder

“My trauma changed who I was as a person.”
― Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

“Some people equate trauma to something big like war, death, extreme acts of violence, physical abuse, sexual abuse, or natural disasters. While those are all examples of trauma, trauma doesn’t have to be big like that.”
― Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

“Being controlling, being judgmental, or always having to be right are other ways that adults may inflict trauma on children.”
― Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

“Open wounds attract open hearts.”
― Kimberly Gunner

“You are allowed to let go of your past and the outdated stories that have become so familiar. It's okay, and even courageous, to close that chapter and move on.”
― Brittany Burgunder

“The 3Ds of Going Cold Turkey are: Detox, Detach and Declare”
― D.C. Hyden, The Sober Addict

“I SHOULD BE UPSET THAT A BURGLAR STOLE ALL
MY LAMPS, BUT I’M DELIGHTED!”
― Lynn Byk, The Fearless Moral Inventory of Elsie Finch

“We must note that self-help books can become an addiction in and of themselves, and that at some point we must get on with the painful business of actually living our lives differently, rather than just thinking or learning about how that might be.”
― John C. Friel Ph.D. , Adult Children Secrets of Dysfunctional Families 1st (first) edition Text Only

“It will feel impossible until it is done, after that it will feel essential.”
― Broms The Poet, FEAST: The Second Serving: Revised, Revitalized, and Re-Realized

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“No matter what is happening, in most cases there is a path forward. Move forward appreciating facts, holding a picture of the ideal outcome in mind. Move with kindness, thoughtfulness, and care. And if there isn't a path already, it's time to carve it.”
― Grace Gibraltar, PhD