Health And Wellness Quotes

“You are not your diagnosis. Having a mental illness does not define who you are as a person. It is a part of you, but not the whole you. You have strengths, talents, interests, values, and goals that go beyond your condition. You are not a label, a statistic, or a stereotype. You are a unique and valuable human being.”
― J. Edwards Holt

“...he who should teach men to die would at the same time teach them to live.”
― Michel de Montaigne

“You are not given respect by default, regardless of your professional position or title. It cannot be measured by the size of your paycheck. Respect is earned and reciprocated through the actions you take!”
― Erick "The Black Sheep" G

“Centauri honey is miraculous , gift from God Yes, it’s expensive. But we take it for prevention.”
― Ornella Muti

“Expectations are like grains of sand in the hourglass of time; as they accumulate, they can either build the foundation for success or bury the dreams we once cherished!”
― Erick "The Black Sheep" G

“Many say, "We march to the beat of our drum," yet no one bothered to ask who's the conductor!”
― Erick "The Black Sheep" G

“Health and wellness is more than just buying a health insurance policy.”
― Harjeet Khanduja, HR Mastermind

“Happiness means happy-in-less.”
― Abhijit Naskar, Dervis Vadisi: 100 Promissory Sonnets

“If you are suffering from ill health, it is important to keep reassuring yourself that you are going to get better. Your body is highly attentive to your thoughts and words, soaking them in like a child. You want your mind and energies to move in the direction you wish to go.”
― Donna Goddard, Love Matters

“Social Progress: There is a growing emphasis on acceptance and inclusion across the globe. This shift is fostering more inclusive societies where people of all backgrounds can thrive. As we continue to break down barriers and promote equality, we can look forward to a future where everyone has the opportunity to reach their full potential.”
― J. Edwards Holt

“In every era, wellness has been the compass guiding humanity; when we nurture ourselves, we unlock potential that propels society forward into uncharted territories.”
― Dr Prem Jagyasi

“The virtue of good health will increasingly become a priority of the incoming culture because it will be the gauge of the quality of life one has lived. Good health will be a demonstration of inner development and balance.”
― Master Del Pe, The Third Eye: A Universal Secret Revealed

“A hallmark of wisdom is knowing when it's time to abandon some of your most treasured tools- and some of the most cherished parts of your identity.”
― Adam Grant, Think Again, Atomic Habits and Thinking, Fast and Slow 3 Books Collection Set

“A comfortable old age without health is poverty.”
― Tamerlan Kuzgov

“When it comes to fitness you can never understand what you cannot record. You can never improve what you cannot measure. And, you can never control what you cannot analyze.”
― David Amerland, Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life

“When it comes to exercise we are fighting fire with fire. Inflammation in our body, runs amok, makes us ill. Exercise causes inflammation in the muscles that produce a particular type of protein in response which reduces our sensitivity to interferon which then reduces the body’s inflammatory response. Think of exercise as creating a natural firebreak with a fire we can control and direct in order to stop an uncontrolled fire from spreading and taking over and becoming uncontrollable.”
― David Amerland, Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life

“Your best might not look the same every day, and that’s okay. Some days you’ll feel like you’re on top of the world, and other days it will feel like a victory just to make it through. But as long as you’re doing what you can with what you have, that is enough. You are enough.”
― J. Edwards Holt, They Don’t Define Me

“You have the power to rise above your illness. You have the power to live a life that’s not defined by your struggles, but by your victories.”
― J. Edwards Holt, They Don’t Define Me

“1 in 5 deaths globally are attributed to bad diet.”
― David Perlmutter, Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

“Everything we put in our mouths has the potential to change the expression, the behavior of our genes.”
― David Perlmutter, Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

“Consuming artificially sweetened diet drinks can heighten the risk of diabetes via disbiosis. Some studies show a doubling of the risk via drinking two diet beverages a day.”
― David Perlmutter, Drop Acid: The Surprising New Science of Uric Acid?The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, Hardcover

“Healthy vision empowers everything you see and everything you aim to become.”
― Wayne Chirisa

“Investing in eye care today is an act of foresight for every tomorrow.”
― Wayne Chirisa

“Strong minds are not those untouched by stress, but those resilient enough to rise through it.”
― Wayne Chirisa

“The strength of any healthcare system lies in its people, skilled hands guided by compassionate hearts.”
― Wayne Chirisa

“Preventive care is not a cost, it’s an investment in human potential and societal resilience.”
― Wayne Chirisa

“Healthcare leadership demands more than management, it requires vision, courage, and a relentless focus on patient well-being.”
― Wayne Chirisa

“Physical health is not something that is a given. Rather, it is something that has to be continually maintained.”
― Thomas Lu, The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond

“As you spend more hours and gain more valuable experiences under the sun, you’ll develop a keener sense on what counts as good sun exposures over time. You would be able to tell whether a skin tingling is great for your body — or whether it is a sign that you are mistaken and “burning yourself alive”.”
― Thomas Lu, The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond

“In fact, as you allow controlled shock to transform your life from the inside out, you may discover that it is these moments of shock that make you feel the most alive.”
― Thomas Lu, The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond