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Alex Korb

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Alex Korb

Goodreads Author


Born
Santa Monica, CA
Website

Twitter

Genre

Member Since
June 2007


Alex Korb, PhD is a neuroscientist who has studied the brain for over fifteen years. Outside of the lab, he is a speaker, consultant, personal coach, and is also head coach of the UCLA Women’s Ultimate Frisbee team. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

Average rating: 4.25 · 6,914 ratings · 731 reviews · 10 distinct worksSimilar authors
The Upward Spiral: Using Ne...

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4.25 avg rating — 6,750 ratings — published 2015 — 2 editions
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The Upward Spiral Workbook:...

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The Depression Toolkit: Qui...

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3.68 avg rating — 44 ratings3 editions
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The Upward Spiral Card Deck...

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De opwaartse spiraal

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Werkboek de opwaartse spira...

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Kit de herramientas para la...

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La spirale positiva: Usare ...

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More books by Alex Korb…

Why Your Smile Looks Fake in Pictures

There's a trick to changing a fake smile.
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Published on October 13, 2022 13:14
Quotes by Alex Korb  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“In mountaineering, if you’re stuck in a bad situation and you don’t know the right way out, you just have to pick a direction and go. It doesn’t have to be the best direction; there may not even be a best direction. You certainly don’t have enough information to know for sure. So if you start down a path and end up at a cliff, you’ll just have to pick another direction from there. Because guess what? In a dire situation, you can’t be certain of the right path; what you do know is that if you sit there and do nothing, you’re screwed.”
Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“Be as patient and kind with yourself as you would be with a cute little puppy that you’re trying to house-train. Stressing the puppy out will only make it pee on the floor.”
Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“For the first thirty years of your life you make your habits. For the last thirty years of your life, your habits make you.”
Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

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