John J. Ratey
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“In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection. —Plato”
― Spark: The Revolutionary New Science of Exercise and the Brain
― Spark: The Revolutionary New Science of Exercise and the Brain
“At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.”
― Spark: The Revolutionary New Science of Exercise and the Brain
― Spark: The Revolutionary New Science of Exercise and the Brain
“you are born to move with grace, born to embrace novelty and variety, born to crave wide-open spaces, and, above all, born to love. But one of the more profound facts that will emerge is that you are born to heal. Your body fixes itself. A big part of this is an idea called homeostasis, which is a wonderfully intricate array of functions that repair the wear and tear and stress of living.”
― Go Wild: Free Your Body and Mind from the Afflictions of Civilization
― Go Wild: Free Your Body and Mind from the Afflictions of Civilization
Topics Mentioning This Author
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| Aussie Readers: **Winter Reading Challenge - 2012** | 469 | 303 | 21 sept. 2012 02:40 | |
| Challenge: 50 Books: Edgar's 50 books for 2012 | 88 | 169 | 28 déc. 2012 09:50 | |
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2481 | 643 | 01 déc. 2013 06:01 |
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