WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery
4 min read
Patti Smith says turning 79 made one thing clear
"I am happy every day that I have an opportunity to do new work or find new work or you know, experience something, even nature," Patti Smith said.
4 min read
Power Hours
I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.
Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he prioritizes daily.
8 min read
I choose to go to the human cashier at the grocery store. I'm opting for more human interaction.
I began choosing grocery cashiers over self-checkout and was surprised by how much small human interactions helped combat loneliness.
4 min read
A 73-year-old teaches other seniors to overcome their fears and embrace tech. She says they learn better from peers.
Boomer Anne Golberg, 73, teaches other seniors how to master the art of using an iPhone. She says the technology isn't as scary as they might think.
4 min read
I met my husband at work, and then we quit our jobs to travel the world together. On that 18-month-long trip, we eloped.
After meeting my future husband at work, we decided to quit and go on a 24,000-mile cycling adventure together across the world. We fell in love.
4 min read
ACA health insurance enrollment dropped by 1.4 million. See which states had the biggest swings.
ACA subsidies expiring leaves 1.4 million fewer insured compared to 2025, as CMS data shows enrollment declines in Florida and other Southern states.
4 min read
How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs
When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers explained how to avoid this.
4 min read
Oprah has endured as a weight-loss icon. Not even GLP-1s can change that.
Media mogul Oprah Winfrey is poised to change how we talk about the GLP-1 trend.
It's part of the 'Oprah Effect' on wellness.
5 min read
I escaped a cult and was homeless and desperate. Chris Martin gave me a piano, and I became a successful musician.
Top musician Jean-Philippe Ri-Opy escaped a cult and led a difficult life. He turned things around with the help of Chris Martin who gave him a piano.
4 min read
Is Trader Joe's actually healthier than other grocery stores? We put 12 products to the test.
We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.
7 min read
An oncologist was shocked to learn she had breast cancer. She had no symptoms and thought she was low-risk.
An oncologist and busy mom of three was shocked to find she had breast cancer after years of clear screenings and no symptoms.
5 min read
Samsung Galaxy Ring review: Sleek, smart, but still playing catch-up to the Oura Ring
The Samsung Galaxy Ring is sleek and integrates smoothly with Android phones, but it still falls short of the Oura Ring in features and polish.
11 min read
I've tested dozens of fitness watches, and the Garmin Forerunner 265 is the one I keep wearing
Garmin's Forerunner 265 delivers first-rate GPS and recovery data. Here's why it's the ideal watch for runners who want smart tracking without bulk.
11 min read
Gwyneth Paltrow says becoming an empty nester felt like 'a divorce'
Gwyneth Paltrow said she "really struggled" when her kids, Apple Martin, 21, and Moses Martin, 19, flew the nest.
2 min read
I'm 7 months postgrad and still job hunting. I'm leaning on my hobbies to help overcome imposter syndrome.
I graduated from college and moved to New York City to apply for full-time jobs. I haven't found one yet, but I've learned to prioritize my hobbies.
5 min read
A busy dietitian shares what she eats for good gut health, including chia seed 'bubble tea' and turkey-blueberry meatballs
Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide variety of plants to support a healthy microbiome.
4 min read
Jennifer Lawrence says a 15-minute compromise helps her and her husband make their differences work
"I married somebody who is the opposite of me. He is so organized," Jennifer Lawrence said.
2 min read
My boyfriend and I broke up hours before the international trip we'd planned together. I still went by myself.
When my partner and I broke up right before our international trip we'd planned together, I'm glad I decided to go anyway and make it a solo trip.
4 min read
I started drinking at 14, and it became a dangerous habit for more than 55 years. I'm finally sober at 70.
Barbara Face got drunk for the first time at 14. She went on to abuse alcohol for 55 years, only becoming sober at the age of 69. She now enjoys life.
6 min read
A dietitian who studies how to prevent heart attacks shared 3 healthy food swaps
Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.
4 min read
Creatine, ADHD video games: The quest for a better brain is turning into a gold rush
Americans want to upgrade their brains — one scoop, zap, or gaming session at a time. But what does the science have to say about any of this?
7 min read
Oprah Winfrey, 71, says she regrets not using GLP-1s sooner because of the 'wasted sadness and shame'
"I have become indifferent to food. I still love it. I still love it. But I'm not in any way obsessed about it," Oprah Winfrey said.
3 min read
I spent $200,000 on my dogs. I'm almost embarrassed to admit that, but their intellect makes them really valuable.
A neurosurgeon ended up buying two dogs from Svalinn, a high-end protection dog breeder. He says the pets are worth the price.
4 min read
Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat
Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn fat, and boost longevity.
5 min read
My grandpa stayed sharp, social, and full of purpose into his 90s. His secrets to success are simple.
My grandpa built a great life and had a successful retirement through his 90s that kept him feeling young and healthy by following a few tips.
4 min read
My 98-year-old grandmother is the most positive person I know. I think it's the secret to her long life.
My grandmother is 98, and she's changed how I think about aging. Her positive perspective, friends, and faith contribute to her longevity.
4 min read
A 26-year-old was bloated and thought she had hemorrhoids. She was diagnosed with stage 4 colon cancer.
Mariana Tata experienced a few subtle, common symptoms of colon cancer and got them checked out. She was diagnosed at stage 4.
5 min read
Helen Mirren, 80, has a blunt message for tech bros chasing eternal youth
"Life is finite. There is no fighting that — as much as people like to put themselves into ice, hoping that they might wake up in 50 years," Helen Mirren said.
2 min read
I tried 14 high-protein drinks and ranked them from worst to best
The new year means new health goals, and for some, that means consuming more protein. I tried 14 high-protein drinks, and some had as much protein as a chicken breast.
13 min read
I moved in with my girlfriend in London after only a few months of dating. I was terrified.
I was used to living on my own in a small town, but my new girlfriend and I decided to move to London together. I worried we'd lose our spark.
4 min read
The best way to save your career from the white-collar apocalypse: Get a hobby
I used to think hobbies were for losers. Then I built my life around one.
13 min read
I'm 52 and thought I'd be financially secure by now. But I'm still facing debt and long-term unemployment.
As a GenXer, I believed that I would be financially successful if I just worked hard. But I'm still facing debt and unemployment. Will I ever retire?
4 min read
An 82-year-old couple believed they were 'helping' a federal investigation. It was a $1.3 million scam.
Scammers impersonating Amazon, TD Bank, and the FTC convinced retirees to convert $1.3 million into bitcoin and gold. The couple is now speaking out.
7 min read
My grandmother is 97. She's taught me to lean into what makes you happy, and that quality is better than quantity.
My grandmother is 97, and I've learned about leading a happy and healthy life from her. She finds small ways to stay fit and enjoy herself.
4 min read
The New Year's resolutions nutritionists and trainers actually follow themselves — and 3 they skip
Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and exercising smarter this year.
7 min read
Bricking your phone is the new Dry January
Americans are drinking less, making Dry January old-fashioned. Brick, a device that lets you block apps on your phone, is the hot new digital detox.
4 min read
I'm a hypnotherapist who helps day traders who are losing money. Here's why I think hypnosis works.
Hypnosis can help day traders because it's about accessing a person's unconscious mind, which can change automatic behaviors, one hypnotherapist said.
6 min read
What 'healthy fats' actually are — and how to choose the right ones for your diet
Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a "healthy" fat, anyway?
4 min read
My daughter was 19 when she was hit by a car. I learned too late that I had no medical authority.
Shawnee Baker's daughter had catastrophic brain injuries and was kept on life support. She didn't have a healthcare proxy allowing her to die.
7 min read
I didn't realize my drinking was unhealthy until I tracked it — using the old government guidelines
According to the new dietary guidelines, Americans are encouraged to "drink less" without strict guidance on what constitutes as moderate drinking.
4 min read
When my family of 4 moved to a small town, we downsized. We now spend more time together and less money.
When my family of 4 moved to a small town, we downsized and got rid of things we didn't need. We now spend more time together and less money.
4 min read
When celebrities over 50 talk about health, these 6 ideas keep coming up
Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63, says she still drinks Red Bull.
6 min read
The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time
The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up to RFK's new pyramid.
5 min read
I used to be afraid to dine alone. Now I love it.
I spent years hosting communal dinner parties. After moving back to New York, I learned how eating alone helped me reset and reconnect with myself.
5 min read
I've tested dozens of fitness trackers, and I think the Oura Ring 4 is the top smart ring for most people
The Oura Ring 4 is one of the sleekest fitness trackers I've reviewed. It's a top pick for all but the most serious athletes.
9 min read
I regret not practicing gentle parenting with my oldest kids. I'm making up for lost time now.
I raised my kids the old-school way for years before gentle parenting showed me a better way — and cleared up a big misconception.
5 min read
My grandfather helped me open an investment account for my 21st birthday. He didn't just give me money — he gave me financial literacy.
When I turned 21, my grandfather gave me money as long as I see a financial advisor with him and invest. It's the best gift I've ever gotten.
4 min read
I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.
Zebra striping, or alternating alcohol with non-alcoholic beverages, helped me cut my unhealthy drinking down.
6 min read