Blue Jay Counselling Blue Jay Counselling’s tracks Morning Energiser Meditation by Blue Jay Counselling published on 2024-12-02T05:23:49Z Dropping Anchor 1 by Blue Jay Counselling published on 2024-12-02T05:22:04Z Mindfulness Exercise 1 - Drop In by Blue Jay Counselling published on 2023-02-07T11:02:29Z Meditation - Self-compassion & Loving Kindness by Blue Jay Counselling published on 2023-04-27T09:11:39Z Goal-setting Visualisation Meditation by Blue Jay Counselling published on 2023-05-29T00:31:47Z Restful Relaxation Meditation (for stress) by Blue Jay Counselling published on 2023-07-25T03:06:41Z 5-4-3-2-1 Mindfulness Exercise by Blue Jay Counselling published on 2024-12-02T05:08:05Z Deep Rest Meditation by Blue Jay Counselling published on 2024-12-02T05:16:12Z Diaphragmatic Breathing Exercise by Blue Jay Counselling published on 2024-12-02T05:14:02Z Breathing Exercise - 4-4-4-4 and 4-4-8 by Blue Jay Counselling published on 2024-12-02T05:13:15Z
Meditation - Self-compassion & Loving Kindness by Blue Jay Counselling published on 2023-04-27T09:11:39Z