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Bowl of White Eggs
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Bowl of white eggs

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The perfect high protein breakfast meal prep🤌🏼 Ingredients: 16 oz egg whites Salt and pepper to taste 1/4 tsp onion powder 1/4 tsp garlic powder 2 tbsp shredded gruyere cheese 1 c steamed broccoli 1 beef sausage link Steps: 1. In a large bowl mix together egg whites, seasonings, and shredded gruyere and stir until combined 2. Preheat oven to 350 F and prepare your muffin tins by spraying with avocado oil 3. Add in chopped steamed broccoli to the tins, top with egg white mixture, and top wit...
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10min · 1 serving Ingredients • 1/2 cup old fashioned oats • 1 cup unsweetened almond milk • 6 tbsp egg whites, (I like to use liquid egg whites from the carton) • 1 tbsp pure maple syrup • 1 tsp vanilla extract • 1/2 tsp cinnamon Full recipe on wellnessbykay.com!
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Ingredients: 1 egg 🥚 Beat egg white with salt until fluffy. Grease the pan with oil or butter. Put egg white and yolk on pan. Cover and fry on low heat for 4-5 minutes. Sprinkle with black pepper and cilantro / parsley 🌿 Serve wit
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