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Training for a Thru Hike
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Training for a thru hike

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Get in our 8-Week Hike Ready Training Program before tomorrow! Comment “HIKE”   Reposting this because insta took my audio down!   Here are 3 of my go-to exercises to train your quads for the trail, ranked from easiest to most challenging:   1️⃣ Front Squat   Holding the weight in front helps you utilize more quad in your squat. Stick to a depth where your chest stays up and your pelvis stays neutral or slightly forward. Increase the weight and depth as you get stronger!   2️⃣ P Step-Down   M...
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