Outdoor cycling is what happens when you take your indoor fitness back onto real asphalt or gravel, where wind, terrain and bike handling suddenly matter again. After months of riding indoors, the change isn’t just physical, it’s sensory, technical and a little humbling at first.

Cycling in Japan combines quiet, well-maintained roads, deep cultural immersion and surprising accessibility, making it one of the most rewarding countries in the world to explore by bike.

For most beginners, what to wear for a triathlon is simple: a tri suit is the easiest all-in-one option because it works for the swim, bike and run without needing a full clothing change.

Starting indoor cycling is easier with the right terrain. Discover 10 beginner routes on ROUVY featuring flat profiles, gentle gradients, and scenic real-world roads - ideal for steady aerobic rides, easy days, and building endurance from the ground up.

You’ve probably heard someone say they’re training for an IRONMAN and felt that small pause. Is that just a very long triathlon, or something different altogether? The terms are often used as if they mean the same thing, and that’s where the confusion starts.

After his father’s heart attack, Lionel faced his own poor fitness head-on. Starting at 2.0 W/kg, he rebuilt step by step through structured indoor training - gaining nearly 100 watts and completing a 1,300 km ultra-distance MTB race. Proof that improvement after 50 is absolutely possible.

Endurance road bikes are made to keep you riding stronger for longer - smoothing rough roads, easing fatigue, and staying fast without punishing your body. More comfort, more control, more kilometres you’ll actually enjoy.

Unlike stage races, there’s no tomorrow to fix mistakes. One bad position, one puncture, one hesitation - and the race is over. That’s what gives the Spring Classics their drama, prestige, and cult status. This guide highlights what makes these races unique and introduces the 2026 Spring Classics calendar, along with new ROUVY routes that let you ride their defining terrain from home.

Indoor cycling removes the usual barriers to staying active - no traffic, no weather worries, no long preparation. It’s a time-efficient, low-impact way to build fitness, support weight management, and create a routine you can comfortably maintain from home.