RU2847725C1 - Device for setting the angle between the shoulder and forearm for beginner arm wrestlers - Google Patents

Abstract

FIELD: sport.

SUBSTANCE: invention relates to methods of training in arm wrestling. The technical result is achieved by using a device in the training process to monitor the worker both under the guidance of a coach and independently.

EFFECT: increasing the effectiveness of the technical training process at the initial stage of arm wrestling training by ensuring comprehensive control and self-control of the working angle when athletes perform technical techniques in order to develop correct motor skills in arm wrestling.

1 cl, 1 dwg

Description

Field of technology to which the invention relates

The invention relates to the field of sports, in particular to methods of training in arm wrestling.

State of the art

The following training methods are known from the level of arm wrestling technology for mastering movement techniques:

- when an athlete independently performs a motor task (under facilitated conditions);

- when an athlete is “forced to go through the motions” using various technical means and training equipment (this method is sometimes called the forced feeling method);

- when an athlete navigates using markings or other indicators that limit the direction, amplitude and other characteristics of movements (orientation method);

- when an athlete, during the practical execution of a technique, receives urgent information about the degree of discrepancy between the true and specified parameters of movements (spatial, temporal, strength) (Skorobogatov A.V., Perfil'ev M.V. Armsport: Textbook and methodological manual / Udmurt State University. Izhevsk, 2008. 74 p.).

A drawback of known training methods is that none of them involve practicing exercises to develop the physical abilities essential to arm wrestling while controlling the selected working angle. This subsequently leads to motor errors when performing competitive movements. This slows down the training process and prevents progression to the next stage of learning technical actions until a stable motor skill has been developed.

The claimed invention eliminates the aforementioned disadvantages and makes it possible to achieve the stated technical result.

Disclosure of invention

The technical problem solved by the proposed solution is the creation of a training method in arm wrestling that allows for control of the athlete's working angle when performing exercises of various types.

Angular characteristics are an important factor in effective armwrestling technique. One such angle is the angle formed by the shoulder and forearm, which in armwrestling is commonly referred to as the athlete's "working angle."

The technical result of the proposed invention consists in increasing the efficiency of the technical training process at the initial stage of arm wrestling training by providing comprehensive control and self-control of the working angle when performing technical techniques by athletes in order to develop correct motor skills in arm wrestling.

The technical result is achieved by using a device for monitoring the working angle in the training process, both under the guidance of a trainer and independently.

To achieve the stated technical result, the method for training an athlete's working angle in arm wrestling includes the following steps:

Each athlete, in the starting position at the arm wrestling table, establishes an optimal working angle between the shoulder and forearm, which depends on the length of the arms, height and other anatomical features of the athlete;

in the established starting position, the distance between the shoulder and the hand in the grip is measured;

the value obtained during measurement is set on the device for controlling the working angle;

then the athletes perform exercises of various types using a device to control the working angle, both with a partner and on exercise machines, with belts and harnesses;

When motor errors are made, the device falls out, and the athlete, independently or under the guidance of a coach, corrects the error in movement technique.

The device allows you to avoid and prevent the following movement errors: displacement of the shoulder relative to the grip towards the free hand, both in the starting position and when performing the arm movement, changing (increasing) the working angle during the movement, displacement of the shoulders further than 2/3 of the armrest in the starting position.

The design of the invention is explained by an image showing a drawing of the device (Fig. 1).

The device consists of two tubes of different diameters. The smaller tube (2) has a centimeter scale (3) and fits snugly into the larger tube (4). At each end of the device, the tubes have plugs (1) and (5). Plug (5) has a hole into which strap (6) is inserted. During use, plug (1) rests against the athlete's shoulder, and strap (6) is held by the wrist.

Using the claimed invention during training significantly reduces the time it takes to learn basic arm wrestling techniques for beginners. During motor skills training, the correct working angle is periodically monitored when performing techniques without the use of the device.

The specified device is used until the trainee develops a stable motor skill, expressed by automated (that is, with minimal control from the conscious mind) control of movements.

Claims (1)

A device for setting the angle between the shoulder and forearm for beginner armwrestling athletes, consisting of two tubes, one of which is made of a smaller diameter and is tightly inserted into a tube of a larger diameter, with the ability to adjust the length, while a scale in centimeters is applied to the tube of the smaller diameter for the ability to control the angle formed between the shoulder and forearm, and the tubes have plugs on both sides, wherein one side is made with the ability to rest against the shoulder of the athlete, and the other side contains a strap made with the ability to hold it with the athlete's hand.