JPH0614781Y2 - Iron salary exercise aids - Google Patents

Description

DETAILED DESCRIPTION OF THE INVENTION (Industrial field of application) The present invention relates to an auxiliary tool used when performing a movement of a horizontal bar, particularly a vibration / rotation system of the horizontal bar.

(Prior Art) The basics of the movement of the horizontal bar is, after all, rotational movement, and if the rotational movement, especially backward rotation can be done well, "upward movement" can be achieved relatively easily. The basis of the upward movement is nothing but the above-mentioned backward rotational movement. However, for those who are involved in physical education guidance, what kind of method should be taken in order for a child who is not able to climb up to acquire the uphill is a big problem.

It is not easy for the instructor to take the exercise, and it usually takes more time than expected because it is not achieved by thinking like other subjects. By the way, the main methods actually practiced in instructing the “upward rise” are as follows:
Checking the crossing and swinging legs and the position of the crossing foot. Therefore, it is necessary to first check whether these are done correctly and give guidance. Secondly, teach the practice of the "rise up" take-off action. In other words, practice how to take your hips to the horizontal bar by taking the crossing action. Thirdly, practice a series of "upward" movements.

By going through each stage of practice in this way
There is no problem for children who can do it, but for children who have a fear of being upside down or their waist does not rise to the vicinity of the horizontal bar because they raise their chin and tilt their upper body backward from an early stage, It is not easy to learn to climb up even if such an exercise is done systematically and step by step. Therefore, it has been known to use an assisting tool for such children or a practice method in which the children assist each other.

6A, 6B and 6C show a practice method using an inclined plate. In the case of a child who cannot do it at all, the inclination is a, and the inclination of the inclined plate is gradually reduced to b and c as the child gets used to it. This method is effective for children who are afraid of being upside down and have a sense of upside down. By grasping the horizontal bar and using it to lift up the sloping plate with your foot, you can experience the experience of putting your waist on the horizontal bar with a motion relatively close to "upward rising", and you can mix the sense of movement and the feeling of fulfillment. it can.

FIG. 7 shows a practice method with the help of an assistant. The assistant holds the iron bar with both hands with his or her other hand, and holds the assistant's waist under the practitioner's hips. Slowly move backwards with the bender on the back while holding the iron bar with both hands. The assistant extends the knees when passing under the horizontal bar so that the waist of the practitioner can easily approach the horizontal bar. The practitioner can bend the hip joint and place the body on the iron bar when the waist is attached to the waist. In this method, the practitioner can slowly move while being supported by an assistant, so that the rider can ride on the iron rod securely and reliably, and thus is often used even when targeting a low age group.

(Purpose of the present invention) In this way, various practice methods have been used to acquire "upward climbing", but all of them including the above-mentioned methods are the most important movement elements of "upward climbing". Rotation cannot be learned naturally. The present invention provides an auxiliary tool for practicing this backward rotation, which is also said to be the basic of climbing. Of course, the assisting tool is not only intended for raising the body, but is to learn the basics of the movement of the iron rod by putting the iron rod on the waist and vibrating and rotating.

(Structure of the present invention) The auxiliary tool according to the present invention is configured so that the waist is supported by a steel bar so that the user can freely vibrate and rotate without fear. Therefore, the assisting tool, the receiving band, and the band, which are applied to the buttocks and have a size necessary to support the buttocks, are attached to the receiving bands. And two bands are provided, one
The book is fastened to the waist and the other one is to be wound around the iron rod. Also, sometimes an auxiliary band is attached if necessary, and the auxiliary band is fastened to the thigh of the waist, and functions to stabilize the receiving band on the buttocks without shifting the position. By the way, the length of these bands can be freely adjusted according to the physical constitution of the user. Also, of the above bands, the fastening band for fastening the waist and the auxiliary band for fastening to the thigh do not need to have elasticity, but the support band wrapped around the iron bar is elastic depending on the practice style. In some cases, a high rubber band is used. That is, the main purpose of the assisting device is to acquire rotational movement. If it is made of rubber, the body can be lifted by the tightening action of the band. However, the elastic strength of the band must be appropriate.

Hereinafter, an embodiment of a horizontal bar exercise assisting tool according to the present invention will be described in detail with reference to the drawings.

(Embodiment) FIGS. 1 and 2 are specific examples of an assisting tool according to the present invention, in which 1 is a receiving band, 2 is a fastening band, and 3 is a support band. As is clear from the figure, the receiving band 1 is formed of a rectangular and strong cloth or the like, and its size is also a size necessary to support the entire buttocks, and the material is relatively friction-free. A large, non-slip surface condition is more suitable. Of course, the shape, size, and material of the receiving band 1 are not limited here. Then, cuts 4, 4, ... Are made in places in the receiving band 1 to form band receivers 5, 6, and the support band 3a and the fastening band 2 are superposed and inserted into the band receivers 5a, 5b, 5c. On the other hand, the support band 3b is inserted through the band receivers 6a, 6b, 6c. The fastening band 2 is inserted between the support band 3a and the receiving band 1, and a concave connecting member 7a and a convex connecting member 7b are fixed to both ends thereof, and both connecting members 7a and 7b are engaged with each other and connected. To meet each other. The fastening band 2 is fastened to the waist of the user, and the length of the band 2 is freely adjusted so that it fits around the waist of the user when the connecting tools 7a and 7b are connected to each other. It is possible. Further, concave connecting members 8a and 9a are fixed to both ends of the support band 3a, and convex connecting members 8b and 9b are fixed to both ends of the support band 3b, and the convex connecting members are attached to the concave connecting member 8a. 8b, on the other hand, the concave connector 9a has a convex connector 9b
Engage and connect with each other. In this way, the right and left ends of the upper and lower support bands 3a and 3b, and the left ends thereof are connecting members 8a,
The support bands 3a and 3b on the left and right sides of the receiving band 1 form a closed loop by being connected by 8b and 9a and 9b. The support bands 3a and 3b are for supporting the body on the iron rod, and the iron rod is interposed in the closed loop.

Here, as is clear from the figure, the upper fastening band 3
The length a is short and the lower fastening band 3b is long so that its length can be adjusted. Therefore, the connecting tools 8 and 9 do not hit the iron rod in a state of being wound around the iron rod.

That is, since the receiving band 1 is fastened to the waist by the fastening band 2 while being applied to the buttocks, and the receiving band 1 is supported near the iron rod by the support band 3, the receiving band 1 is The waist is supported in the same state as being restrained by the iron rod.

FIG. 3 shows another embodiment of the present invention, which is a support band.
Auxiliary bands 10a and 10b are attached to overlap with 3b, and the auxiliary band 10 is fastened to the left and right thighs, and its length is shorter than other bands and is divided into two. Of course, the length can be freely adjusted, and the concave connecting tool 11a and the convex connecting tool 11b are respectively fixed to both ends.

By the way, the usage mode of the auxiliary tool is the fourth one.
FIG. 5 and FIG. As shown in the figure, the receiving band 1 of the auxiliary tool is applied to the buttocks, and the support band 3 is wound around the iron rod 12. The assistive device is mounted on a so-called "bellying position" or a table with a certain height, which supports the body on the abdomen, and the table is removed with the device attached. It is supported by the iron bar 12 by the tool and the arm force, and the waist does not separate from the iron bar 12 even if it is rotated backward as shown in FIG. Therefore, in this state, it is possible to freely practice and learn the forward and backward rotations.

On the other hand, the assisting device of the present invention can have not only the rotational movement but also the function of bringing the waist close to the iron bar. In other words, when going up, it is necessary to make a step near the hip after approaching, and the assisting tool uses the support band 3 made of a material having high elasticity to assist in pulling up the buttocks and lifting the hip in the direction of the iron bar. can do. Therefore, in this case, a rubber band is used as the support band 3, and the support band 3 is moved from the receiving band 1 to the iron bar 12 in an upright state in front of the iron bar 12.
It stretches to the waist and the waist is pulled in the direction of the horizontal bar 12
Further, the support band 3 is required to have elasticity so that a holding force remains to some extent even when the waist is in contact with the iron bar 12. Therefore, when it is used for such practice, it is preferable to fasten the auxiliary bands 10a and 10b to the thighs so that the receiving band 1 is not displaced.

As described above, the horizontal bar exercise assisting tool according to the present invention is
A fastening band, a support band, and sometimes an auxiliary band are attached to the receiving band, and the following effects can be obtained.

(Effect) (1) By wearing the assisting device of the present invention, there is no fear that the body will be supported by the iron rod and fall from the iron rod. Therefore, no fear occurs when rotating backward as well as forward. , You can practice rotating exercises with confidence. Therefore, the muscular sensation necessary for the rotational movement can be naturally acquired, and thereafter, it can be performed without wearing the assisting tool. That is, it becomes possible to learn the rotational movement in a shorter time than in the past.

(2) The practice of the take-off action can also be performed using the assisting tool, and the sense of bringing the waist close to the horizontal bar after the take-off can be learned in a short time. Therefore, it is possible to easily perform the “upward climb” together with the learning of backward rotation, and a great effect can be expected as a teaching material for “upward rise”.

[Brief description of drawings]

1 and 2 show an embodiment of an auxiliary tool according to the present invention.
The figure is a front view, FIG. 2 is a plan view, and FIG. 3 is another embodiment.
FIGS. 4 and 5 show the usage of the assisting tool, FIG. 6 shows a conventional assisting tool for practicing “raising”, and FIG. 7 shows the assisting tool for lifting. Each state is shown. 1 ... Receiving band, 2 ... Fastening band 3 ... Support band, 4 ... Cut 5,6 ... Band receiver, 7a, 8a, 9a ... Recessed connecting tool 7b, 8b, 9b, 11b ... Convex connection Tool, 10 ... Auxiliary band 12 ... Iron bar

Claims (3)

[Scope of utility model registration request] 1. A fastening band is attached to a buttocks for supporting the buttocks, fastening bands are attached to both ends of the fastening band, and a length of the fastening band is adjustable, and a receiving band is adjustable. Set the size of the belt to the size necessary to cover the entire buttocks, and attach the support band wrapped around the iron bar to the receiving band, and the support band is attached separately to the upper part and the lower part of the receiving band, An iron rod movement assisting tool characterized in that either one of them is shortened, the length of the support band is adjusted, and connecting tools are attached to both ends. 2. A horizontal bar exercise assisting tool according to claim 1, wherein the support band is made of a highly elastic material such as rubber. 3. A utility model registration claim in which an auxiliary band for fastening the thigh to the thigh is attached to the receiving band.
A horizontal bar exercise aid according to the item.