JP3195328U - Health appliances - Google Patents

Abstract

PROBLEM TO BE SOLVED: To provide a health device capable of training not only an Achilles tendon and calf but also a toe, preventing tripping and falling, and obtaining an abdominal and buttocks tightening effect To do. A health device 1 according to the present invention includes a base plate 10 placed on a floor or the ground, and an angle adjusting plate 14 sandwiched between the base plate 10 and an upper surface 12a forming a predetermined angle. A tread plate 12 fixed in an inclined state, and the tread plate 12 is provided with a finger hooking portion 16 for hooking a toe on a tip end portion 12b at a position above the tilt on the upper surface 12a, and an end face 12c of the tip end portion 12b. It has a thickness that allows fingers to be hung. [Selection] Figure 2

Description

  The present invention relates to a health device, and more particularly, to a health device that can obtain various health promotion effects by a user getting up and standing on an upper surface of a footboard fixed in an inclined state.

  As an example of this type of health device, an Achilles tendon training device described in Patent Document 1 is known.

Japanese Utility Model Publication No. 7-27623

  However, conventional health devices such as the Achilles tendon exercising device exemplified in Patent Document 1 have only been intended to stretch or stretch the Achilles tendon. Therefore, there has been a demand for a health device that can obtain a combined health promotion effect with a simple configuration.

  The present invention has been made in view of the above circumstances, and can train not only the Achilles tendon and calf, but also the toes, and can prevent tripping and falling, as well as the abdomen and buttocks It aims at providing the health appliance which can acquire the tightening effect of.

  The present invention solves the above-mentioned problems by the solving means described below.

  This health device includes a base plate placed on the floor or the ground, and a tread plate fixed in an inclined state with an upper surface forming a predetermined angle with respect to the base plate by sandwiching an angle adjustment plate, The tread board is provided with a finger hook portion for hooking a toe on a tip portion of the upper surface of the inclined upper surface, and has a thickness that allows the end surface of the tip portion to be hooked.

  According to the present invention, the toes are trained not only on the Achilles tendon and calf, but by placing the toes on the finger rests provided at the tip of the tread and standing on the top of the tread. It becomes possible to do. As a result, it is possible to improve blood circulation by training Achilles tendon and calf, and to prevent stumbling and falling by training the fingers. Further, by taking the posture of standing on the upper surface of the inclined tread, it is possible to maintain a posture in which the back streak can be stretched and to train the psoas major muscles and the like, and to obtain a tightening effect on the abdomen and buttocks. In addition, the sense of balance is nurtured and effective for brain activation.

It is the schematic (perspective view) which shows the example of the health appliance which concerns on 1st embodiment of this invention. It is a front view of the health appliance of FIG. FIG. 3 is a partially enlarged view of the health device of FIG. 2. It is explanatory drawing explaining the use condition of the health appliance of FIG. It is the schematic (front view) which shows the example of the health appliance which concerns on 2nd embodiment of this invention. It is the schematic (front view) which shows the example of the health device which concerns on 3rd embodiment of this invention.

(First embodiment)
Hereinafter, a first embodiment of the present invention will be described in detail with reference to the drawings. FIG. 1 is a schematic view (perspective view) showing an example of a health device 1 according to an embodiment of the present invention. 2 is a schematic view (front view) of the health device 1, and FIG. 3 is an enlarged view of a portion A in FIG. FIG. 4 is an explanatory diagram for explaining the use state of the health instrument 1.
Note that components having the same function are denoted by the same reference symbols throughout the drawings for describing the embodiments, and the repetitive description thereof may be omitted.

  As shown in FIGS. 1 to 4, the health device 1 according to this embodiment includes a base plate 10, a tread plate 12, and an angle adjustment plate 14. Here, in a state where the angle adjustment plate 14 of a predetermined length is sandwiched between the base plate 10 and the tread plate 12, each plate (the base plate 10, the tread plate 12, and the angle adjustment plate 14) is fixed, The plate surface (upper surface) of the tread plate 12 is configured to be inclined to form a predetermined angle. As an example, the base plate 10 is constituted by a rectangular single plate. However, it is not limited to this, You may have a shape other than a rectangle, or the structure by which a some board is arranged in parallel. As an example, the base plate 10 is set to have a longitudinal direction of about 40 [cm] and a lateral direction of about 25 [cm]. Here, in the present application, the direction in which the tread 12 is inclined, that is, the direction connecting the lower inclination position and the upper inclination position, and the direction connecting the heel and the toe when the user stands up (the X1 direction in FIG. 1). ) Is a “longitudinal direction”, and a direction (Y direction in FIG. 1) perpendicular to the longitudinal direction is a “short direction”. Also in the base plate 10, the direction along the longitudinal direction of the tread plate 12 (X2 direction in FIG. 1) is defined as “longitudinal direction”, and the same direction as the short direction of the tread plate 12 (Y direction in FIG. 1) is defined as “short side”. Direction.

  On the other hand, the tread board 12 needs to have an area larger than the area on which the user can stand while standing, that is, the area where the soles of both feet are projected, as the shape of the upper surface 12a. As an example, the tread board 12 is configured by a single rectangular plate. However, it is not limited to this, You may have a shape other than a rectangle, or the structure by which a some board is arranged in parallel. As an example, the tread plate 12 is set to have a longitudinal direction of about 35 [cm] and a lateral direction of about 25 [cm].

  A state in which the user stands on the upper surface 12a of the tread board 12 is shown in the use state diagram of FIG. As shown in FIG. 4, the user places the toes on the tread plate 12 inclined at a predetermined angle with respect to the base plate 10 placed on a flat ground such as the floor (or the ground), and places the Take the posture of riding and standing up so that the head is directed downward.

  According to this, since the Achilles tendon and the calf are stretched, and the calf, which is also referred to as the second heart, is trained, the blood circulation of the whole body is improved and the health is promoted. In addition, the posture in which the spine can be stretched can be maintained and the psoas major is trained, so that the effect of tightening the abdomen and buttocks can be obtained. Furthermore, since the sense of balance is nurtured by standing on the inclined tread board 12, it is also effective in activating the brain.

  In addition, the inclination angle of the footboard 12 with respect to the base plate 10 can be set to a desired angle by appropriately setting the length of the angle adjusting plate 14. That is, by setting the length of the angle adjustment plate 14 to be relatively short, the inclination angle of the tread plate 12 can be set to be relatively gentle, and the length of the angle adjustment plate 14 is relatively long. By setting, the inclination angle of the footboard 12 can be set relatively abruptly. In this way, it is possible to set an optimal configuration according to age, physical strength, training level, and the like. As an example, the angle adjusting plate 14 is set to have a longitudinal direction (here, a length between the base plate 10 and the tread plate 12) of about 8 [cm] and a short side of about 25 [cm].

  Here, as a characteristic configuration of the present embodiment, the tread plate 12 is provided with a finger hooking portion 16 for hooking a toe on a tip end portion 12b at a position above the inclined surface of the upper surface 12a. As shown in FIG. 4, the user stands on the upper surface 12 a by placing a toe on the finger hooking portion 16 provided at the distal end portion 12 b. In other words, the toes can be trained by supporting the body while maintaining a standing state by applying force to the toes so as to resist the gravity component acting downward from above the inclined surface of the tread board 12. it can. As a result, it becomes a strong foot and finger that can prevent tripping and falling, and for example, it is very effective in preventing bedridden elderly people.

  As described above, since the finger hooking portion 16 is provided at the tip end portion 12b of the tread board 12 and the body is supported by the finger hook portion 16, the end surface 12c of the tip end portion 12b of the tread board 12 has a thickness that allows a toe to be hung. Having it is important. Accordingly, the thickness L2 (see FIG. 3) is preferably set to at least about 1.5 [cm] or more.

  Furthermore, as shown in FIG. 2, it is important that the distal end portion of the base plate 10 protrudes longer in the distal end direction than the distal end portion of the tread plate 12 by L1 = 10 [cm] or more in plan view. The reason for this is that the user stands on the tread board 12 with his / her toes on the finger rest 16 and supports the body, so that the center of gravity is biased toward the tip end 12b which is the tilted upper position of the tread board 12. Become. As a result, if the front end portion of the base plate 10 does not protrude in the front end direction with respect to the front end portion of the tread plate 12, the rear end portion 12d, which is an inclined lower position of the tread plate 12, rises, and the user falls to the front side. This is because there is a risk that it may occur. As a result of intensive studies by the present inventors, it has been found that, in order to solve this problem, as described above, it is effective that the projection is long in the tip direction in L1 = 10 [cm] or more in plan view. . In addition, the said numerical value does not point out exact 10.0 [cm] or more, but is the meaning of about 10 [cm] or more.

  Further, as shown in FIG. 3, it is important that the finger-hanging portion 16 is formed by chamfering or curved surface processing on the tip end portion 12 b at a position above the inclination on the upper surface 12 a of the tread plate 12. The reason is that the user stands up on the tread board 12 with his / her toes placed on the finger rest 16 and supports the body, and therefore the tip 12b to be the finger rest 16 must be chamfered or curved. In this case, there is a possibility that the toe touches the acute angle portion of the tip 12b and feels pain, and in this case, it becomes difficult to support the body by standing up with force on the toe. It is. However, since it is essential that the toe can be hooked on the tip 12b to be the finger hook 16, the processing width from the upper surface 12a and the end 12c when the tip 12b is chamfered or curved (see FIG. 3). The length (displayed by L3 in the middle) is preferably about 1 [cm] or less.

(Second embodiment)
Hereinafter, a second embodiment of the present invention will be described in detail with reference to the drawings. FIG. 5 is a perspective view (schematic diagram) showing an example of the health device 1 according to the present embodiment. The health device 1 according to the present embodiment has the same basic configuration and effect as the first embodiment described above, but differs in that it has a configuration in which the inclination angle of the tread plate 12 is variable. Hereinafter, the present embodiment will be described focusing on the difference.

  The angle adjusting plate 14 according to the present embodiment is fixed to the lower surface of the tread plate 12 using a fixing tool 20 such as a hinge so that the lower end portion 14a can turn so as to draw an arc. A plurality of fixing portions 18 for selectively fixing the lower end portion 14 a of the angle adjusting plate 14 are provided in the longitudinal direction of the upper surface of the base plate 10. As an example, the fixing portion 18 is formed as a recess and is configured to be fitted with the lower end portion 14a. However, it is not limited to this, It is good also as a structure which is formed as a convex part and the lower end part 14a is latched and the movement to the longitudinal direction of the baseplate 10 is controlled (not shown).

  Further, the rear end portion 12d of the footboard 12 is fixed to the upper surface of the baseboard 10 by using a fixture 22 such as a hinge so that the angle between the baseboard 10 and the footboard 12 according to the present embodiment can be changed. It is set as the structure fixed to.

  According to said structure, as shown in FIG. 5, the lower end part 14a of the angle adjustment board 14 is selectively fixed to one of the several fixing | fixed parts 18 provided in the upper surface of the baseplate 10. As shown in FIG. As a result, the operating angle of the angle adjusting plate 14 with respect to the base plate 10 and the tread plate 12 is changed, so that an effect of enabling the tilt angle of the tread plate 12 with respect to the base plate 10 to be changed (adjusted) is obtained.

(Third embodiment)
Hereinafter, the third embodiment of the present invention will be described in detail with reference to the drawings. FIG. 6 is a perspective view (schematic diagram) showing an example of the health device 1 according to the present embodiment. The health device 1 according to the present embodiment has the same basic configuration and effect as the first embodiment described above, but differs in that it has a configuration in which the inclination angle of the tread plate 12 is variable. Hereinafter, the present embodiment will be described focusing on the difference.

  A plurality of angle adjusting plates 14 according to the present embodiment are provided along the longitudinal direction of the tread 12 plate, and only the angle adjusting plate 14A closest to the front end portion 12b at the inclined upper position of the tread plate 12 cannot be folded. The other angle adjustment plates 14B and 14C (but not limited to two) are fixed to the lower surface of the tread plate 12 using a fixing tool 20 such as a hinge so as to be foldable. Yes. Further, a fixing portion 18 for fixing the lower ends of the angle adjusting plates 14B and 14C is provided on the upper surface of the base plate 10 corresponding to each of the foldable angle adjusting plates 14B and 14C. In addition, it is good also as a structure which provides several fixing | fixed part with respect to each angle adjustment board similarly to above-mentioned 2nd embodiment (not shown). Moreover, a fixing | fixed part is good also as a structure which is formed as a convex part and a lower end part is latched and the movement to the longitudinal direction of the baseplate 10 is controlled (not shown).

  Similarly to the second embodiment described above, the footboard 12 and the footboard 12 according to the present embodiment can be changed using a fixing tool 22 such as a hinge so that the angle between the baseboard 10 and the footboard 12 can be changed. The rear end portion 12d is fixed to the upper surface of the base plate 10.

  According to said structure, as shown in FIG. 6, by folding the angle adjustment plates 14B and 14C which can be folded suitably and using one of several angle adjustment plates 14A-14C selectively, predetermined | prescribed The angle can be adjusted. More specifically, since the position and action length of the intervening angle adjusting plate are changed with respect to the base plate 10 and the foot plate 12, the inclination angle of the foot plate 12 with respect to the base plate 10 can be changed (adjusted). The effect is obtained.

  As described above, according to the present invention, it is possible to realize a health device capable of obtaining a combined health promotion effect with a very simple configuration at low cost. By using the health device, the effect of improving blood circulation can be obtained by training Achilles tendon and calf, and it is possible to prevent tripping and falling by training the fingers. In addition, the posture in which the spine can be stretched can be maintained, and the psoas major muscles can be trained to obtain the effect of tightening the abdomen and buttocks.

  Needless to say, the present invention is not limited to the embodiment described above, and various modifications can be made without departing from the scope of the present invention.

DESCRIPTION OF SYMBOLS 1 Health implement 10 Base board 12 Footboards 14, 14A, 14B, 14C Angle adjustment board 16 Finger hook part 18 Fixing part 20, 22 Fixing tool

Claims (5)

A base plate placed on the floor or ground;
A tread plate fixed in an inclined state in which the upper surface forms a predetermined angle by sandwiching an angle adjustment plate with respect to the base plate,
The tread board is provided with a finger hook portion for hooking a toe at a tip portion of the upper surface of the inclined upper surface, and has a thickness that allows the end surface of the tip portion to be hooked. . The health device according to claim 1, wherein the tip portion of the base plate protrudes in the tip direction by 10 cm or more in a plan view with respect to the tip portion of the tread board. The health device according to claim 1 or 2, wherein the finger-hanging portion is formed by chamfering or curved-surface processing at a tip portion at an inclined upper position on the upper surface of the tread board. The angle adjusting plate is fixed to the lower surface of the tread plate so that the lower end portion can turn so as to draw an arc, and the lower end portion is fixed to a plurality of fixed portions provided in the longitudinal direction of the upper surface of the base plate. The health appliance according to any one of claims 1 to 3, wherein the predetermined angle can be adjusted by selectively fixing. A plurality of the angle adjusting plates are provided along the longitudinal direction of the tread plate, and only the angle adjusting plate closest to the tip of the inclined upper position of the tread plate is fixed to the lower surface of the tread plate so that it cannot be folded. The other angle adjustment plates are foldably fixed to the lower surface of the tread plate, and the foldable angle adjustment plate is appropriately folded to selectively use one of the plurality of angle adjustment plates. The health appliance according to any one of claims 1 to 3, wherein the predetermined angle can be adjusted.

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