JP3071870U - Twist exercise equipment - Google Patents

Abstract

(57) [Summary] [PROBLEMS] To provide a twisted exercise tool that exhibits a high exercise effect and at the same time has an effect of stimulating a sole of a foot. SOLUTION: A base 1, a rotating plate 2 rotatably mounted on the base 1 via a rotating shaft 3, and provided with a plurality of spheres 5 and 6 holes at least in a footrest portion, The base 1 is laid on the base 1 concentrically around the rotation shaft 3.
Guides 9, 10, 1 interposed between the rotating plate 2 and the height of the rotating plate 2 continuously changing.
1 and a glass which is mounted on the plurality of wave guides 9, 10, 11 so as to roll freely along the wave guides, and which comes out of the holes 5, 6 of the rotary plate 2 as the rotary plate 2 rotates. Spherical bodies 7 and 8 are provided.

Description

[Detailed description of the invention]

[0001]

[Technical field to which the invention belongs]

 TECHNICAL FIELD The present invention relates to a fitness exercise twist exercise device that performs an exercise of repeatedly twisting a body left and right.

[Prior art]

2. Description of the Related Art A twist exercise tool in which a rotating plate is rotatably mounted on a base via a rotating shaft has been widely known. This exercise equipment is placed on the floor, and the user rides on the rotating plate and repeats the operation of twisting the body left and right, so that the rotating plate rotates in the direction opposite to the torsion direction of the body. In addition, a stretching effect is exerted on the body.

[0003]

[Problems to be solved by the invention]

 However, simply repeating the twisting of the body to the left and right causes the user to get bored quickly and cannot exert the exercise effect sufficiently.

[0004] On the other hand, there are many acupoints on the soles of the feet, and it has long been known that stimulating these acupoints produces an effect such as promoting blood circulation.

[0005] Accordingly, an object of the present invention is to provide a twist exercise device that promotes health while exhibiting a high exercise effect and at the same time having a stimulating effect on the sole of the foot.

[0006]

[Means for Solving the Problems]

 A twist exercise device according to the present invention for solving the above-mentioned problem is a rotating plate having a base and a plurality of holes for protruding and retracting a sphere at least on a footrest portion, the rotatable plate being mounted on the base via a rotating shaft. And a plurality of waveform guides laid on the base in a concentric manner around the rotation axis, interposed between the base and the rotation plate, and having a height continuously changing to the inner surface of the rotation plate. A plurality of glass spheres that are mounted on the plurality of waveform guides so as to roll freely along the waveform guides, and that protrude and retract from sphere projection holes provided in the rotation plate with the rotation of the rotation plate. It is characterized by having.

As described above, in the present invention, the spheres are made to protrude and retract from the plurality of holes provided in the rotating plate with the rotation of the rotating plate, so that the soles of the feet are comfortably stimulated and health such as blood circulation is promoted. Exercise is expected, and exercise can be performed comfortably and comfortably, and a higher exercise effect can be expected. In addition, since the sphere uses a glass sphere, it is inexpensive.

[0008] Another twist exercise device of the present invention is a base, and a rotary plate which is mounted on the base via a rotary shaft so as to be rotatable and provided with a plurality of sphere protruding and retractable holes at least in a footrest portion. A plurality of waveform guides laid on the base in a concentric manner around the rotation axis, interposed between the base and the rotation plate, and having a height continuously changing to the inner surface of the rotation plate. A plurality of spheres which are mounted on the plurality of waveform guides so as to roll freely along the waveform guides, and which are protruded and retracted from sphere emergence holes provided in the rotary plate as the rotary plate rotates. Of the plurality of sphere emergence holes provided in the rotating plate, a hole at a position corresponding to the arch of the foot is formed to have a larger diameter than holes at other portions, and a hole corresponding to the arch of the foot is formed. The sphere that emerges from the hole has a larger diameter than other spheres .

[0009] As described above, since the sphere that protrudes and emerges from the hole corresponding to the arch of the foot is larger than the other spheres, it is possible to provide a suitable stimulation to the arch of the foot. It is preferable that all the spheres including the large sphere are glass spheres.

[0010]

[Embodiment of the invention]

 Hereinafter, the twist exercise device of the present invention will be described in detail with reference to the drawings. FIG. 1 shows a twist exercise device according to an embodiment of the present invention. In FIG. 1, reference numeral 1 denotes a base on which a rotary plate 2 (upper plate) is rotatably mounted via a rotary shaft 3. The rotating shaft 3 is composed of a bolt for rotatably fixing the rotating plate 2 to the base 1.

A plurality of holes 5 and 6 are provided in the footrest portions 4 (see FIG. 7) located on both sides of the rotating plate 2. The diameters of the balls 5 and 6 are different from each other. The upper portions of the glass spheres 7, 8 are mounted so as to be able to protrude from the holes 5, 6 (see FIG. 2).

That is, as shown in FIG. 3, the respective spheres 7 and 8 are placed on three waveform guides 9, 10 and 11 laid concentrically on the base 1. , 10,11. Since the upper surfaces of the wave guides 9, 10, and 11 are formed in a wave shape so that the height to the inner surface of the rotating plate 2 changes continuously, the spheres 7 and 8 are rotated as the rotating plate 2 rotates. It can come and go through the holes 5 and 6 provided in the rotating plate 2. Here, it is appropriate that the diameter of the sphere 7 is about 15 to 17 mm, and the diameter of the sphere 8 is about 10 to 14 mm.

As shown in FIG. 4, the wave guides 9, 10, and 11 are concentric ring members centered on the rotating shaft 3. FIG. 4 is a plan view of the base 1 from which the rotary plate 2 has been removed, and an insertion hole 12 for the rotary shaft 2 is formed at the center. The wave guides 9, 10, 11 may be formed integrally with the base 1, or may be separate bodies.

FIG. 5 is a cross-sectional view showing the disassembled state of the base 1 and the rotating plate 2. The upper surfaces of the waveform guides 9, 10, and 11 are formed in a concave shape, and the spheres 7, 8 are placed on the upper surface. And roll along the corrugated guide. In FIGS. 4 and 5, reference numerals 13 and 14 denote turntable support portions 13 and 14 provided at the center and the outer periphery of the base 1, respectively. Glass spheres 15 and 16 are rotatable at regular intervals on the upper surface. It is fixed to. These spheres 15 and 16 have an action of abutting against the inner surface of the rotating plate 2 in a state where the rotating plate 2 is mounted, and rotating the rotating plate 2 smoothly.

As shown in FIGS. 5 and 6, the waveform guides 9, 10, and 11 extend from the top to the bottom or from the valley to the inner surface of the rotating plate 2 such that one cycle from the valley to the valley is about 60 °. Height changes continuously. FIG. 6 shows the vertical cross-sectional shape of each of the waveform guides 9, 10, and 11 in an angle range of 120 °.

The waveform guides 9, 10, and 11 are set so that valleys and peaks appear alternately. For example, at the position A shown in FIG. 6, the waveform guides 9 and 11 are peaks (accordingly, The sphere protrudes from the rotating plate 2), and the wave guide 10 is a valley (therefore, the sphere is buried in the rotating plate 2). Thereby, a moderate stimulus can be given to the sole of the foot.

Next, the operation of the twist exercise equipment according to this embodiment will be described. In use, the twist exercise tool is placed on the floor surface, and both feet are placed on footrest portions 4 located on both sides of the rotating plate 2 as shown in FIG. In this state, the operation of twisting the body right and left is repeated as shown by the arrow. At this time, since the rotating plate 2 rotates in the direction opposite to the torsion direction of the body, the stretching effect of the body is exhibited.

On the other hand, as the rotating plate 2 rotates, the spheres 7, 8 roll on the three wave guides 9, 10, 11 laid concentrically inside, so that the surface of the rotating plate 2 The spheres 7 and 8 protrude and emerge from the plurality of holes 5 and 6 provided in. That is, when the rotary plate 2 is rotated by about 60 ° from the state shown in FIG. 1, the spheres 7, 8 are brought into the state shown in FIG. 8, and the spheres 7, 8 projecting from the rotary plate 2 The spheres 7, 8 which have been retracted into the holes 5, 6 protrude. That is, each sphere 7, 8 changes between the state shown in FIG. 1 and the state shown in FIG.

As described above, with the rotation of the rotating plate 2, each of the spheres 7, 8 comes and goes from the surface of the rotating plate 2, so that a comfortable stimulus is applied to the soles of the feet, and as a result, the exercise continues comfortably. Can be opened. In particular, since the large sphere is configured to hit the arch of the foot, it can give a moderate stimulation to the arch of the foot, and is expected to be more useful for health promotion. Further, since the spheres 7 and 8 are all made of glass, there is an advantage that they can be manufactured at low cost, unlike steel balls and the like.

[0020]

[Effect of the invention]

 According to the twist exercise device of the present invention, since the spheres are made to protrude and retract from the plurality of holes provided in the rotating plate as the rotating plate rotates, a pleasant stimulus is applied to the soles of the feet, and as a result, blood circulation It is expected that health promotion such as promotion is expected and that exercise can be continued comfortably and comfortably. In addition, since spheres are made of glass spheres, they are also inexpensive. According to the other twist exercise device of the present invention, the sphere that intrudes into the arch of the foot is larger than the sphere of the other part, so that it is possible to give a moderate stimulation to the arch of the foot. is there.

[Brief description of the drawings]

FIG. 1 is a perspective view showing an embodiment of the present invention.

FIG. 2 is a front view of the twist exercise tool shown in FIG.

FIG. 3 is a plan view of the twist exercise tool shown in FIG. 1;

FIG. 4 is a plan view of a base surface.

FIG. 5 is a sectional view showing the twist exercise tool in an exploded state.

FIGS. 6 (a), (b) and (c) are partial sectional views of respective waveform guides.

FIG. 7 is a plan view showing a use state.

FIG. 8 is a perspective view in which a rotary plate is rotated from the state shown in FIG.

[Explanation of symbols]

 REFERENCE SIGNS LIST 1 base 2 rotating plate 3 rotating axis 4 footrest portion 5 hole 6 hole 7 sphere 8 sphere 9 waveform guide 10 waveform guide 11 waveform guide

Claims (2)

[Utility model registration claims] 1. A base, a rotatable plate rotatably mounted on the base via a rotary shaft, and provided with a plurality of sphere excavating holes at least in a footrest portion; A plurality of wave guides laid concentrically around the axis, interposed between the base and the rotating plate, and having a height continuously changing to the inner surface of the rotating plate; and A plurality of glass spheres that are mounted so as to roll freely along the waveform guide, and that protrude and retract from sphere protruding and retracting holes provided in the rotary plate with the rotation of the rotary plate. Exercise equipment. 2. A base, a rotatable plate rotatably mounted on the base via a rotation shaft, and provided with a plurality of sphere-removing holes at least in a footrest portion; A plurality of wave guides laid concentrically around the axis, interposed between the base and the rotating plate, and having a height continuously changing to the inner surface of the rotating plate; and A plurality of spheres which are mounted so as to roll freely along the waveform guide, and which protrude and retract from sphere protruding and retracting holes provided in the rotary plate with the rotation of the rotary plate; Among the sphere indentation holes, the hole at the portion corresponding to the arch portion of the foot has a larger diameter than the hole at the other portion, and the sphere that emerges from the hole at the portion corresponding to the arch portion is another A twist exercise device having a larger diameter than a sphere.