JP2006167165A - Exercise device - Google Patents
Exercise device Download PDFInfo
- Publication number
- JP2006167165A JP2006167165A JP2004363938A JP2004363938A JP2006167165A JP 2006167165 A JP2006167165 A JP 2006167165A JP 2004363938 A JP2004363938 A JP 2004363938A JP 2004363938 A JP2004363938 A JP 2004363938A JP 2006167165 A JP2006167165 A JP 2006167165A
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- JP
- Japan
- Prior art keywords
- air bag
- stretching
- stretching exercise
- exercise device
- present
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
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- 210000003205 muscle Anatomy 0.000 abstract description 6
- 210000004394 hip joint Anatomy 0.000 abstract description 5
- 210000004197 pelvis Anatomy 0.000 abstract description 5
- 210000001624 hip Anatomy 0.000 abstract description 4
- 239000004744 fabric Substances 0.000 description 4
- 239000000463 material Substances 0.000 description 4
- 238000010586 diagram Methods 0.000 description 2
- 210000003746 feather Anatomy 0.000 description 2
- 239000002184 metal Substances 0.000 description 2
- 229920003002 synthetic resin Polymers 0.000 description 2
- 239000000057 synthetic resin Substances 0.000 description 2
- 125000000391 vinyl group Chemical group [H]C([*])=C([H])[H] 0.000 description 2
- 229920002554 vinyl polymer Polymers 0.000 description 2
- 239000002023 wood Substances 0.000 description 2
- 230000000694 effects Effects 0.000 description 1
- 239000007788 liquid Substances 0.000 description 1
- 238000005728 strengthening Methods 0.000 description 1
- 210000000689 upper leg Anatomy 0.000 description 1
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 description 1
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Abstract
Description
本発明は股関節、骨盤周辺、体幹部、太ももストレッチ、バランストレーニング、筋力強化を効果的に行うことができるストレッチ等に使用する運動具に関するものである。 The present invention relates to an exercise tool used for stretching, etc. that can effectively perform hip joint, pelvic periphery, trunk, thigh stretch, balance training, muscle strength strengthening.
今までの骨盤周辺、股関節,腰部,体幹部のストレッチ等の運動は、一人で身体のどこかに力をいれて、筋肉を伸ばしたり、他の人の手助けにより、行っていた。又ストレッチボールなどを使っていた。 Until now, exercises such as stretching around the pelvis, hip joints, hips, and trunk have been performed with the help of someone else by putting some force on the body alone and stretching muscles. I also used stretch balls.
一人でストレッチ運動するには、身体のどこかに力がはいり、簡単に筋肉が伸ばしずらく、ストレッチボールを使ったとしても、特に股関節、骨盤周辺、腰部、体幹部などやりずらかった。また他の人の手助けがないと、効果も上がらなかった。本発明はこれらの問題点を解決するために発明されたものである。 Stretching alone is difficult to stretch somewhere in the body, making it difficult to stretch muscles. Even with the use of stretch balls, the hip joint, pelvic area, waist, and trunk are particularly difficult. Also, without the help of other people, the effect was not improved. The present invention has been invented to solve these problems.
本発明は上部空気袋と下部空気袋とからなることを特徴とする運道具である The present invention is a carrying tool comprising an upper air bag and a lower air bag.
この発明によって空気袋を上部及び下部の二段構造にしたことによって不安定感を感じるともに空気の移動力が増す、但し、下部空気袋及び上部空気袋間は空気が移動することがなく無駄に空気の移動力（圧力）が拡散することがない。これらの作用により手軽に骨盤周辺、股関節、腰部、体幹部のストレッチが力をいれずに、できるようになり筋力トレーニングも可能である。ストレッチボールと比べると軽量でコンパクトなので手軽に利用ができる。 Due to the two-stage structure of the upper and lower air bags according to the present invention, a feeling of instability is felt and the air moving force is increased. However, air does not move between the lower and upper air bags and is wasted Air moving force (pressure) does not diffuse. By these actions, it is possible to easily stretch the periphery of the pelvis, the hip joint, the waist, and the trunk without applying any force, and muscle strength training is also possible. Compared to stretch balls, it is lightweight and compact so it can be used easily.
本発明は図２に示すように適度な空気（３）の入った上部空気袋（２）下部空気袋（１）に人が乗るとゆらゆらとした不安定感感じる、片方に体重を掛けると空気の移動により身体は、４ａの方向にうまれ、倒しやすくなり、同じような空気袋を二段に重ねて置き片方に体重をかけると、身体の可動はより強くうまれ、倒しやすくなる。これは空気の移動する力が増えるでおこる現象である。
例をあげると座布団を重ねて座っていくと、枚数が増えるごと身体に不安定を感じる現象と同じである。また水などの液体もこのような現象がおこる。この特性を利用したのが本発明である。
図１に示すように、円盤型の下部空気袋（１）は、加重をかけると形状が変化する合成樹脂、ビニール製の生地、布などの材質である。空気袋の中にスポンジや羽毛などいれたクッションでもよい。材質が金属や木製などの硬質な材質は加重をかけると、形状が変化しないので適さない。直径は骨盤より少し大きめの３５センチ〜４０センチぐらいが適当である。
図１に示すように円柱型の上部空気袋（２）は、加重をかけると形状が変化する合成樹脂、ビニール製の生地、布などの材質である。中には空気だけではなく、スポンジや羽毛などのいれてクッションでもよい。材質が金属や木製などの硬質な材質は加重をかけたとき形状が変化しないのでてきさない。円柱の直径は１５センチから２５センチぐらいが適当で長さは円盤の直系と同じにする。
図１に示すように円盤型の下部空気袋（１）と円柱型の上部空気袋（２）を結合したものである。一方の中にある空気は他方に移動することができない。
本発明は以上のような構造でこれを使用するとき、図３に示すように仰向けの状態で骨盤の下に置き、捻り動作、回転運動、屈曲運動など行いストレッチができる。また身体の置く場所を変化させることで、いろいろな筋肉のストレッチが可能になる。さらにここでは、円盤型と円柱型の組み合わせだが、色々な形の組み合わせやくにより、そして個数が増えたりすることで、それぞれの特徴ある可動を身体にあたえることができる。
In the present invention, as shown in FIG. 2, an upper air bag (2) containing moderate air (3) and a lower air bag (1) feels unstable when a person rides on it. The movement of the body causes the body to lie in the direction of 4a and easily fall down. When similar air bags are stacked in two stages and the weight is placed on one side, the body is moved more strongly and easily falls down. This is a phenomenon that occurs as the force of air movement increases.
For example, when you sit down with a cushion, it is the same as the phenomenon that the body feels unstable as the number increases. This phenomenon also occurs in liquids such as water. The present invention utilizes this characteristic.
As shown in FIG. 1, the disk-shaped lower air bag (1) is made of a material such as a synthetic resin, a vinyl cloth, or a cloth whose shape changes when a load is applied. A cushion with sponges or feathers in an air bag may be used. Hard materials such as metal and wood are not suitable because they do not change shape when weight is applied. A diameter of about 35 cm to 40 cm, which is slightly larger than the pelvis, is appropriate.
As shown in FIG. 1, the cylindrical upper air bag (2) is made of a material such as a synthetic resin, a vinyl cloth, or a cloth whose shape changes when a load is applied. Not only air, but sponges and feathers can be used as cushions. Hard materials such as metal and wood do not change because the shape does not change when a load is applied. The diameter of the cylinder is about 15 to 25 cm, and the length is the same as that of the direct disk.
As shown in FIG. 1, a disk-shaped lower air bag (1) and a cylindrical upper air bag (2) are combined. The air in one cannot move to the other.
When the present invention is used in the structure as described above, it can be stretched by placing it under the pelvis in a supine position as shown in FIG. In addition, various muscle stretches are possible by changing the place where the body is placed. Furthermore, here, it is a combination of a disk type and a column type, but by combining various shapes and increasing the number, you can give each body a characteristic movement.
１ 下部空気袋
２ 上部空気袋
３ 空気
４ａ 荷重
５ｂ 空気移動力
1
Claims (1)
An exercise device comprising an upper air bag and a lower air bag
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP2004363938A JP2006167165A (en) | 2004-12-16 | 2004-12-16 | Exercise device |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP2004363938A JP2006167165A (en) | 2004-12-16 | 2004-12-16 | Exercise device |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| JP2006167165A true JP2006167165A (en) | 2006-06-29 |
Family
ID=36668508
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| JP2004363938A Pending JP2006167165A (en) | 2004-12-16 | 2004-12-16 | Exercise device |
Country Status (1)
| Country | Link |
|---|---|
| JP (1) | JP2006167165A (en) |
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| WO2009122478A1 (en) * | 2008-03-31 | 2009-10-08 | パナソニック電工株式会社 | Exercise apparatus |
| WO2014104048A1 (en) * | 2012-12-27 | 2014-07-03 | 株式会社 Ｍｔｇ | Hollow cushion |
| JP5716224B1 (en) * | 2014-08-24 | 2015-05-13 | 有限会社金野縫製 | AIR BAG, PRESSURE BELT AND PRESSURE EQUIPMENT PROVIDED WITH THE SAME |
| CN108853910A (en) * | 2017-05-08 | 2018-11-23 | 株式会社Mtg | It takes a seat apparatus |
Citations (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| JPS5060152U (en) * | 1973-10-04 | 1975-06-03 | ||
| JPH02102262U (en) * | 1989-01-31 | 1990-08-14 | ||
| JP2002248144A (en) * | 2001-02-26 | 2002-09-03 | Matsushita Electric Works Ltd | Stretching mat |
-
2004
- 2004-12-16 JP JP2004363938A patent/JP2006167165A/en active Pending
Patent Citations (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| JPS5060152U (en) * | 1973-10-04 | 1975-06-03 | ||
| JPH02102262U (en) * | 1989-01-31 | 1990-08-14 | ||
| JP2002248144A (en) * | 2001-02-26 | 2002-09-03 | Matsushita Electric Works Ltd | Stretching mat |
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| WO2009122478A1 (en) * | 2008-03-31 | 2009-10-08 | パナソニック電工株式会社 | Exercise apparatus |
| WO2014104048A1 (en) * | 2012-12-27 | 2014-07-03 | 株式会社 Ｍｔｇ | Hollow cushion |
| JP5716224B1 (en) * | 2014-08-24 | 2015-05-13 | 有限会社金野縫製 | AIR BAG, PRESSURE BELT AND PRESSURE EQUIPMENT PROVIDED WITH THE SAME |
| CN108853910A (en) * | 2017-05-08 | 2018-11-23 | 株式会社Mtg | It takes a seat apparatus |
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