HK1010472B - Quick-release spike for footwear - Google Patents

Description

Field of the Invention

This invention relates to the mounting of traction gear on the bottom of footwear, in particular, athletic footwear.

Background Art

Conventional traction gear presently in use employ an attachment means consisting of screwing the traction gear into the mated receiving receptacle in the bottom of the footwear. Using this screw-type attachment method is especially laborious when one takes into account that a typical golf shoe, for instance, has eleven cleats; as a result, replacing the cleats on a pair of golf shoes entails unscrewing twenty-two cleats and screwing on twenty-two cleats, where each act of unscrewing or screwing entails several turns, typically two and one-half times, for each cleat.

An example of a typical prior-art cleat is in U.S. Pat. No. 4,723,366 (hereinafter the '366 cleat), which patent is incorporated herein by reference. This patent describes a cleat which includes a metal stud infrastructure at the core of the cleat, the infrastructure having a vertical axis and two ends, a screw portion at a first end for engagement with a receptacle within a shoe, a ground end for tractive engagement with the ground, and a broad flange between the screw and head portions and extending radially outward from the vertical axis; a plastic skirt is molded directly upon the flange portion to form a unitary reinforced radial support member of the cleat. Installation of the '366 cleat consists of screwing it into a mated receptacle in the bottom of athletic footwear.

Although some prior-art references show cleat-attachment systems that require less than a full turn, or they require a snap-on arrangement to lock the cleat in place, it appears none of these systems have found wide acceptance amongst users because of shortcomings in stability, ease-of-use, receptacle size and ease-of-manufacture. For instance, in U.S. Patent No. 4,633,600 to Dassler, a cleat attachment system is disclosed in which a snap ring socket is utilized to affix a cleat to the bottom of a shoe.

In U.S. Patent No. 3,267,593 to Turner, a cleat attachment system is disclosed wherein the top of the cleat spike has two extensions forming a rough T-shape out of the spike, where the spike is inserted into a mated receptacle having two grooves to receive the extensions. Upon complete insertion of the spike into a receptacle, the spike is turned until the extensions drop into receiving grooves at the top of the receptacle; a retaining ring is then slid onto the mid-section of the spike, this ring apparently preventing the spike from unseating the extensions from the grooves.

Similarly, in German Patent Application Nos. DE3134817A1 to Sportartikelfabrik Karl Uhl GmbH, and DE3423363A1 to Gebrüder Goldschmidt Baubeschläge GmbH, another T-spike design is disclosed in which internal to the mated receptacle are ramping means for engaging and retaining the spike extensions. In the former, a rough interior surface catches the extensions, while in the latter, a sloping interior engages the extensions.

U.S. Patent No. 4,492,047 to Arff, discloses another T-shape spike in which the skirt is deformed during insertion. Insertion of the spike causes the extensions to go up a ramp and then down a ramp, pulling the spike into the receptacle, and leaving the extensions in a holding area. The skirt is deformed so as to result in a pressure against the socket, the pressure apparently holding the spike from accidentally traveling back up the ramp towards removal.

In U.S. Patent No. 4,035,934 to Hrivnak, another T-shape spike is disclosed in which the spike column has two indentations. During installation, two spring arms, each positioned perpendicular to the surface of the shoe and parallel to the spike, are pressed in during insertion of the spike, and spring back out to press against the indentations upon complete insertion. Removal of this spike is achieved with a U-shaped tool which slides into the spike receptacle and pushes in the spring arms, thus freeing the spike for removal.

DE-A-2543268 discloses a cleat comprising a spike for engaging the ground, the spike having a ground end and a top end; a skirt near the top of the spike, the skirt having an upper side and a lower side; wherein the spike protrudes from the lower side of the skirt and the skirt extends transversely to the spike, the skirt having on its lower side receptacles for a cleat wrench; and a retaining means for removably attaching the cleat to a shoe, the retaining means having a base protruding approximately perpendicularly from the upper side of the skirt, the base having an upper end and a lower end, wherein the lower end is adjacent the skirt, the base having a vertical axis.

Summary

According to the invention there is provided a cleat comprising:

• a gripping member for engaging the ground; and
• a retaining means for removably attaching the cleat to a shoe, the retaining means having: (i) a base means attached to the top end of the gripping member; and    characterised by(ii) at least three extensions arranged in a curvilinear triangle shape, each extension attached to the base and extending perpendicular to the vertical axis beyond the base, and(iii) a perimeter on a first of the at least three extensions, wherein the
• perimeter includes an indentation into the surface of the extension.

The invention also provides a cleat receptacle comprising:

• a cavity defined by a wall extending between a top and a bottom of a receptacle;
• a ledge portion attached to the bottom of the receptacle and extending into the cavity to prevent downward movement of an attached removable cleat according to claim 1, the ledge portion defining an aperture for receiving the cleat; and
• a plurality of bumps shaped and mounted on the wall portion as a means for preventing the cleat from being turned more than about 60 degrees during installation,

   characterised in that

• the receptacle comprises at least three cantilevered fingers for engaging the retaining means of the cleat, the end portion of at least one finger being adapted to locate in the indentation.

The invention also provides a method of installing a removable cleat to the sole of a shoe, the method comprising:

• providing a cleat having: (i) a gripping member for engaging the ground, and(ii) a retaining means for removably attaching the cleat to a shoe, the retaining means having: (a) a base means attached to the top end of the gripping member,(b) at least three extensions arranged in a curvilinear triangle shape, each extension attached to the base and extending perpendicular to the vertical axis beyond the base, and(c) a perimeter on a first of the at least three extensions, wherein the perimeter includes an indentation into the surface of the extension;    providing a receptacle for receiving and holding the cleat, the receptacle being mounted in the sole of a shoe and having:(i) a cavity defined by a wall extending between a top and bottom of the receptacle,(ii) a ledge portion attached to the bottom of the receptacle and extending into the cavity to prevent downward movement of an attached removeable cleat, the ledge portion defining an aperture for receiving the cleat, and(iii) a plurality of bumps shaped and mounted on the wall portion as a means for preventing the cleat from being turned more than about 60 degrees during installation;
• inserting the cleat extensions into the receptacle cavity; and
• turning the cleat to attach the cleat to the receptacle.

The present invention thus provides a system for removably attaching traction gear to the underside of footwear. This system includes two primary components: a retaining member and a receptacle. In a preferred embodiment of the invention, these two components respectively replace the common screw and threaded receptacle system for affixing traction gear to the underside of shoes, providing a faster and simpler attachment of the cleat. Preferably only a partial turn of about 60 degrees of the traction gear securely locks the gear into the receptacle. The three-extension design of a preferred embodiment of the invention makes the traction gear resistant to lateral forces applied to the ground-engaging end of the cleat. Although a preferred embodiment of the invention is a skirted spike utilizing the attachment system for attachment to a golf shoe, other types of traction gear, such as that for rock climbing, may employ the same attachment system.

The present invention employs a three-extension quick-release system for attaching cleats to footwear, instead of the conventional the screw method, snap-ring, or T-shaped spike of prior-art cleats; with the quick-release system, one can place a cleat into a receptacle in the bottom of a shoe, and simply give the cleat a partial turn to lock it into place for use. (References herein and within the claims that follow to the "top" and "bottom" respectively refer to the end nearer the wearer's foot, and the end nearer the ground.)

A cleat according to the present invention includes a base, preferably made of metal and/or plastic, where at the bottom of the base is standard traction gear, such as the skirt and spike of a golf cleat, and at the top of the base is additional structure for attaching the traction gear to a shoe. The skirt may include full or partial apertures for receiving a cleat wrench, which may be used to install and remove the cleat. Attachment is achieved through use of several extensions projecting out from the top of the base at right angles to the base. In a preferred embodiment of the invention, three extensions are used, all of which are in the same plane, and if you were to turn a cleat using this invention upside down, i.e. ground tip up, it would appear that the cleat was standing on a roughly triangular base formed of the three extensions. To use the invention, an athletic shoe would contain receptacles in the bottom of the shoe designed to receive the new quick-release cleat. In the preferred embodiment, the shoe's receptacles would have openings roughly triangular in shape, so that installing a cleat is as simple as (i) plugging a cleat into a shoe receptacle, and (ii) giving the cleat less than a quarter-turn to lock it into place. Turning the cleat causes the tip of one of the extensions to slide over the edge of the receptacle opening, keeping the cleat from falling off; once turned, a locking mechanism inside the receptacle resists the cleat from turning back and falling off. In addition, to ensure a tight fit, and to help prevent dirt and grime from getting inside the receptacle, the extensions and receptacle are preferably designed so that as a cleat is turned within a receptacle, the space for the extension gets tighter, thus compressing the extensions during installation. In addition, located at the top of the receptacle is a resilient bubble partially.filling the receptacle, this bubble has a certain resiliency or elasticity, such that the bubble is compressed during insertion of the cleat within the receptacle. When the cleat locks into place, the tight fit and use of three extensions within a receptacle, in addition to the downward pressure from the compressed bubble, renders the cleat very stable. Removal of the cleat is achieved by simply turning the cleat in the opposite direction of installation. The compressed bubble then aids removal of the cleat, and the expansion of the bubble during removal helps eject the spike from the receptacle. The preferred design of the locking mechanism is such that it takes much more force to turn against the lock than it took to install a cleat.

In a preferred embodiment, a cleat using this system is made out of plastic with internal metal reinforcement; an all-metal design, or a design using resin or another tough material, may be used. Some materials that may be used to form traction gear according to the present invention include but are not limited to thermoplastic materials such as Stanyl Nylon 46, Dupont Acetal Resin 100ST, Technyl A216, Noryl GTX 810, Noryl GTX 820, Polyurethane S74D, Polyurethane 90A, Nylon 6, Nylon 6/6, and Rython. In the present invention, use of such materials to form the extensions with a metal core in the base is preferred as this design allows for extensions that are actually bigger than the space for them inside the receptacle, so that installing a cleat compresses and squeezes the extensions so that a very tight fit results.

In preferred embodiments, a retaining member has three extensions that are inserted into a mated receptacle. Positioned on the top inner surface of the receptacle are ramps that hold the extensions within the receptacle, while also gradually compressing the extensions during installation of the retaining member.

A preferred system for removably attachable traction gear for the underside of footwear comprises: (1) a retaining member having a vertical axis, (2) a bottom portion to which the traction gear is attached, and a top portion from which three extensions project, each extension having a sloped portion which is not perpendicular to the vertical axis in all directions, (3) a receptacle for receiving the retaining member, the receptacle having a top end and a bottom end, (4) a wall portion defining a cavity extending from the bottom end towards the top end, (5) a ledge portion attached to the bottom end and extending into the cavity, the ledge portion being positioned so as to hold the plurality of extensions within the cavity, and (6) three cantilevered fingers shaped and mounted within the cavity so as to engage the extensions of the retaining member and to resist dislodgment of the retaining member once the retaining member is installed.

Brief Description of The Drawings

The following drawings are intended to provide a better understanding of the present invention, but they are in no way intended to limit the scope of the invention.

• FIG. 1 is a side view of a cleat (not according to the invention).
• FIG. 2 is a top view of the cleat of FIG. 1, showing the shape of the lobes to be inserted into a mated receptacle in the bottom of athletic footwear.
• FIG. 3 is another side view of the cleat of FIG. 1.
• FIG. 4 is a bottom view of the cleat of FIG. 1.
• FIG. 5 is a bottom view of a receptacle that may receive the FIG. 1 cleat.
• FIG. 6 is a top section view of the FIG. 5 receptacle wherein the top layer of the receptacle has been removed.
• FIG. 7 is a side vertical section of the receptacle of FIG. 6.
• FIG. 8 is a top view of the FIG. 6 receptacle wherein the top layer has not been removed.
• FIG. 9A is a perspective right side view of a cleat according to a preferred embodiment of the invention.
• FIG. 9B is a perspective top view of the FIG. 9A cleat.
• FIG. 9C is a perspective front view of the FIG. 9A cleat.
• FIG. 9D is a perspective left view of the FIG. 9A cleat.
• FIG. 10 is a top view of the cleat of FIG. 9A, showing the shape of the lobes to be inserted into a mated receptacle in the bottom of athletic footwear.
• FIG. 11 is another side view of the cleat of FIG. 9A.
• FIG. 12A is a top section view of a the receptacle for receiving the cleat of FIG. 9A, wherein the top layer of the receptacle has been removed.
• FIG. 12B is a perspective bottom view of the FIG. 12A receptacle.
• FIG. 13 is a side vertical section of the receptacle of FIG. 12A.
• FIG. 14 is a bottom view of a cover for the FIG. 12A receptacle.
• FIG. 15 is a side view of FIG. 14 cover.
• FIG. 16 is a partial view of a FIG. 9A cleat inserted into a FIG. 12A receptacle.
• FIG. 17 is a bottom view of the FIG. 9A cleat.
• FIG. 18 is a top view of an unassembled receptacle for receiving the FIG. 9A cleat.
• FIG. 19 is a bottom view of the FIG. 18 receptacle.
• FIG. 20 is a section view of the FIG. 18 receptacle.

Description of a Preferred Embodiment of The Invention

The invention comprises a system for allowing the quick attachment and release of a wide variety of traction gear. FIG. 1 shows that the attachment system would be used to attach cleats, such as those disclosed in U.S. Pat. No. 4,723,366, to the underside of athletic footwear. A cleat installed in the bottom of a shoe using the present invention, when viewed from the bottom, has a similar appearance to the preferred embodiment of the invention disclosed herein. Evident in FIG. 1 are the bottom side 17 and top side 16 of the plastic skirt 15, the ground-engaging head portion 10 of the cleat, a base 13 to which the plastic skirt and ground-engaging portion are attached and a retaining member 20, which in this case is a base 13 with three rounded extensions 22, all of which are positioned around a central axis 28. In a preferred embodiment of the invention, the top 16 of the skirt 15 is slightly concave, and the bottom 17 of the skirt 15 is somewhat convex.

FIG. 2 shows the topside 16 of the cleat skirt 15 and the retaining member 20, which has a roughly triangular shape with indentations 26. The extensions 22 of the retaining member 20 are used in conjunction with components inside the receptacle, shown as item 30 in FIG. 5, for locking in place a properly inserted retaining member 20. Locking in place occurs after inserting the retaining member 20 into a mated receptacle opening 40 as shown in FIG. 5 and FIG. 6, and torquing the retaining member. The extensions 22 are attached to the base 13 (shown in FIG. 1), and together the extensions and the base form the retaining member 20. In a preferred embodiment of the invention, a completed cleat, comprising the retaining member 20 and traction gear, is made out of plastic with a metal core used to reinforce the structure. Although the invention could be made entirely out of metal, it is preferable that the cleat be made partially of plastic and partially of metal. When the retaining member is plastic, the retaining member may be integrally formed with a plastic skirt of a golf cleat with a core, preferably metal, extending through the retaining member and the traction gear to form the ground-engaging head portion 10 shown in FIG. 1.

In a preferred embodiment of the invention, upon insertion of the retaining member 20 into a receptacle, the angled surface 24 (shown in FIG. 1) of the extensions 22 allows for a tighter fit of the retaining member 20 into the receptacle 40 (shown in FIG. 5). The tight connection not only serves to give a stable connection between the shoe and traction gear, but also serves to keep moisture and debris out of the attachment system.

FIG. 3 is another view showing the structure and proportion of the retaining member 20 as attached to traction gear 21. FIGS. 2 and 3 show that in a preferred embodiment of the invention, the extensions 22 form a broad retaining member 20, and the base 13 is cylindrical and concentrically disposed around the center axis 28; the base 13 is attached to the extensions 22 and the traction gear 21.

FIG. 4, a bottom view of the FIG. 1 cleat, shows that, in a preferred embodiment of the invention, cleats do not have to be redesigned beyond modifying the retaining member 20 (shown in FIG. 1), and that conventional cleat designs are intended to be used in conjunction with the new retaining member; once a cleat is installed, the change in the retaining system is not apparent. A standard golf-cleat wrench may be used to engage the traction gear through use of the wrench holes 18.

FIG. 5 is a bottom view of a receptacle 30 that may receive the FIG. 1 cleat, showing the receptacle opening 40, with indentations 44 along its perimeter for accepting the retaining member extensions 22 (shown in FIG. 1). FIG. 5 also shows the ledges 46 that while serving to form the shape of the opening 40, also serve to hold the extensions 22 within the receptacle. Although preferred embodiments of the invention include a single receptacle opening 40, alternate embodiments of the system could have a receptacle with separate openings for receiving extensions.

FIG. 6 is a section view of FIG. 5 where the top layer of the receptacle has been removed to show the inner-cavity structure for receiving the retaining member 20 (shown in invention. This view shows the top side 67 of the mounting holes for attaching the receptacle.

FIGS. 9A-9D, 10 and 11 show a preferred embodiment of a cleat having the same basic characteristics and structural concerns of the FIGS 1, 2, and 3 embodiments discussed hereinabove. Evident in FIG. 9A are the bottom side 17b and top side 16b of the plastic skirt 15b, the ground-engaging head portion 10b of the cleat, a base 13b to which the plastic skirt and ground-engaging portion are attached and a retaining member 20b, which in this case is a base 13b with three rounded extensions 22b, the extensions having an angled surface 24b and being positioned around a central axis 28b. FIGS. 9B-9D are respectively the perspective top, front, and left view of the FIG. 9A cleat.

Evident in FIG. 10 are the corresponding topside 16b of the cleat skirt 15b and the retaining member 20b, with indentations 26b. The extensions 22b of the retaining member 20b are used in conjunction with components inside the receptacle 84 of FIG. 12A, for locking in place a properly inserted retaining member 20b. Locking in place occurs after inserting the retaining member 20b into a mated receptacle opening 40b shown in FIG. 12A, and torquing the retaining member. As with the FIG. 1 embodiment, upon inserting the retaining member 20b into a receptacle 84, the angled surface 24b (shown in FIG. 9A) of the extensions 22b forces a gradual compression of the retaining member 20b as it is inserted into the receptacle cavity 40b, resulting in a tight connection giving stability while also serving to keep moisture and debris out of the attachment system.

Also evident in the FIG. 10 embodiment is a modification to the FIG. 2 embodiment, where the extensions 22 of FIG. 2 are modified to include an indentation 70 that further enhances the invention's resistivity to unlocking and its unintentional removal through normal use. Increased resistivity is effected by an interlocking of a cantilevered finger 74 (shown in FIG. 16) with the indentation 70. The cantilevered finger 74 corresponds to the cantilevered finger 51 of the FIG. 6 embodiment, in which the cantilevered finger 51 has been thickened to afford a greater resistivity to unintentional unlocking. Further, upon complete insertion of the retaining member 20b into an appropriate receptacle 84 (shown in FIG. 12A), the end portion 90 of the cantilevered finger 74 rests within the indentation 70. Consequently, removal of the cleat requires greater torque than that required to install the cleat.

FIG. 11 is another view showing the structure and proportion of the retaining member 20b as attached to traction gear 21b, indicating the location of indentation 70, as well as

FIG. 13 is a vertical section of a portion of the embodiment of the receptacle of FIG. 12A. The FIG. 13 embodiment has a ridge 76 has been added in the bottom layer 86 of the wall portion 78 of the receptacle. In this preferred embodiment, the ridge 76 is located upon the downward side of the receptacle and helps assure mold seal-off. Sealing off the mold helps prevent sole material from the outsole molding process from accidentally spilling in over the bottom-end of the receptacle during production. (The receptacle and outsole are preferably molded ground-side up.) In addition, by adding ridge 76 to the basic design of FIG. 6, the structure of the FIG. 6 receptacle is strengthened, making it less susceptible to torques, distortions, or other forces. This results in better retention of the receptacle within the sole of athletic footwear.

FIG. 14 shows a receptacle cover 96 having three holes 92 corresponding to the three openings 88 shown in FIG 12. In preferred embodiments, the receptacle cover is designed to attach to and seal the top end of the receptacle 84 of FIG. 12A, so that during molding of a shoe sole around the receptacle, the sole material does not seep under the top edge of the receptacle and fill its cavity. In addition, at the center of the cover 96 is a dome 94. This dome hangs downward from the top of the receptacle, into the receptacle cavity for receiving a retaining member 20b (shown in FIG. 9A).

FIG. 15 shows a side view of the FIG. 14 cover, indicating the extent of the dome 94 with respect to the rest of the cover's 96 proportions. The dome forms a cavity 98 between a sole of a shoe and the top of the receptacle 84 (shown in FIG. 12A). In preferred embodiments, during manufacture of a shoe sole, in addition to sole material being molded around the receptacles, sole material is also allowed to fill in the cavity 98. Consequently, as a retaining member 20b (shown in FIG. 9A) is inserted into a proper receptacle, the insertion forces a compression of the dome which in turn compresses the sole material filling the dome. The dome 94 serves two purposes. First, when the retaining member 20b of traction gear is fully installed within a receptacle 84 (shown in FIG. 12A), the compression of the dome results in a downward pressure upon the extensions 22b from the dome trying to re-expand into its original shape. Second, when one tries to remove the traction gear from the receptacle 84, the re-expansion of the sole material helps push the retaining member away from the sole, thus aiding in the removal of attached gear.

In preferred embodiments, the extensions for the attachment system are molded using the torque required to dislodge the cantilevered finger 74 from the indentation 70 is much greater than that required during installation.

FIG. 17, a bottom view of the FIG. 9A cleat, shows that in this embodiment of the invention, a three-pronged wrench is inserted into the three wrench holes 110 used to remove the cleat. Use of a three-wrench-hole design gives greater stability during insertion and removal of a cleat, and allows greater torque to be applied, without slipping out of the holes, during such insertion and removal.

FIG. 18 is a top view of an alternate embodiment where a modified FIG. 14 cover is attached to the FIG. 12A receptacle through a flexible attachment region 120. In this embodiment, the receptacle 84 and cover 96 may be integrally formed of a single portion of production material, and simultaneously formed from a single mold. Before insertion of this embodiment of the receptacle into a shoe sole, the cover is flipped closed to cover the top of the receptacle. The FIG. 14 cover is modified to include two cover flanges 122 which, when the cover is closed, rest in-between two of the receptacle flanges 82. The cover flanges 122 also have slots 124, which in addition to the receptacle slots 80 described hereinabove, are used for mounting the FIG. 18 combined receptacle and cover to the underside of footwear.

FIG. 19 is a bottom view of the FIG. 18 embodiment, showing the ridge 76 (see FIG. 13 hereinabove) which helps prevent sole material from the outsole molding process from accidentally spilling in over the bottom-end of the receptacle opening 40b with attached FIG. 14 cover having the features as disclosed hereinabove for FIG. 12A and FIG. 14.

FIG. 20 is a top section view of FIG. 18, showing the relationship between the extent of the dome 94 and the receptacle 84. Also shown is the region defined by portions 126, 128 for receiving the cover flange 122 when the cover is closed over the receptacle 84.

The above description of the drawings provides details of several embodiments of the present invention. It is of course apparent that the present invention is not limited to the detailed description set forth above. Various changes and modifications of this invention as described will be apparent to those skilled in the art without departing from the invention as defined in the following claims.

Claims (25)

1. A cleat comprising:

   a gripping member (10) for engaging the ground; and

   a retaining means (20) for removably attaching the cleat to a shoe, the retaining means having:

   (i) a base means (13) attached to the top end of the gripping member; and    characterised by

   (ii) at least three extensions (22) arranged in a curvilinear triangle shape, each extension attached to the base and extending perpendicular to the vertical axis beyond the base, and

   (iii) a perimeter on a first of the at least three extensions (22), wherein the perimeter includes an indentation (70) into the surface of the extension.
2. A cleat according to claim 1, wherein the extensions are made substantially of thermoplastic material.
3. A cleat according to claim 1 or 2, wherein the extensions (22) are within the same plane and spaced 120 degrees apart from each other.
4. A cleat according to any preceding claim, wherein each extension (22) is sloped so that there is a gradual tightening of the fit of the extension into a shoe receptacle (30) when the cleat is attached to a shoe.
5. A cleat according to any preceding claim, further comprising:

   a skirt (15) near the top of the gripping member (10) having an upper side (16) and

   a convex lower side (17), wherein the gripping member protrudes from the lower side of the skirt and the skirt extends transversely to the gripping member (10), the skirt (15) having on its lower side receptacles (18) for a cleat wrench.
6. A cleat according to claim 5, wherein the height of the base means (13) is less than half of the radius of the skirt (15).
7. A cleat according to claim 1, wherein the gripping member (10) comprises a metal core surrounded by a plastic outer layer.
8. A shoe containing a cleat according to any of claims 1 to 7.
9. A cleat receptacle comprising:

   a cavity defined by a wall extending between a top and a bottom of a receptacle (30);

   a ledge portion (46) attached to the bottom of the receptacle and extending into the cavity to prevent downward movement of an attached removable cleat according to claim 1, the ledge portion defining an aperture (40) for receiving the cleat; and

   a plurality of bumps (55) shaped and mounted on the wall portion as a means for preventing the cleat from being turned more than about 60 degrees during installation, characterised in that

   the receptacle comprises at least three cantilevered fingers (74) for engaging the retaining means of the cleat, the end portion (90) of at least one finger being adapted to locate in the indentation (70) of the cleat according to claim 1.
10. A cleat receptacle according to claim 9, wherein the receptacle is adapted so as to permit turning the cleat during installation with significantly less resistance than required for removal of the cleat.
11. A cleat receptacle according to claim 9 or 10, wherein the bumps (55) are within the same plane and spaced 120 degrees apart from each other.
12. A cleat receptacle according to claim 9, 10 or 11, which is adapted to provide a gradually tightening fit with the cleat extensions (22) when a cleat is attached to the receptacle.
13. A cleat receptacle according to any of claims 9 to 12, further comprising:

    a top-cover (96) positioned at the top of the receptacle, the cover having a domed portion (94) hanging down into the cavity concentric to the vertical axis.
14. A shoe containing a cleat receptacle according to any of claims 9 to 13.
15. A method of installing a removable cleat to the sole of a shoe, the method comprising:

    providing a cleat having:

    (i) a gripping member (10) for engaging the ground, and

    (ii) a retaining means (20) for removably attaching the cleat to a shoe, the retaining means having:

    (a) a base means (13) attached to the top end of the gripping member (10),

    (b) at least three extensions (22) arranged in a curvilinear triangle shape, each extension attached to the base and extending perpendicular to the vertical axis beyond the base, and

    (c) a perimeter on a first of the at least three extensions, wherein the perimeter includes an indentation (70) into the surface of the extension;

    providing a receptacle for receiving and holding the cleat, the receptacle being mounted in the sole of a shoe and having:

    (i) a cavity defined by a wall extending between a top and bottom of the receptacle (30),

    (ii) a ledge portion (46) attached to the bottom of the receptacle and extending into the cavity to prevent downward movement of an attached removeable cleat, the ledge portion defining an aperture (40) for receiving the cleat, and

    (iii) a plurality of bumps (55) shaped and mounted on the wall portion as a means for preventing the cleat from being turned more than about 60 degrees during installation;

    inserting the cleat extensions (22) into the receptacle cavity; and

    turning the cleat to attach the cleat to the receptacle (30).
16. A method according to claim 15, wherein the extensions (22) are made substantially of thermoplastic.
17. A method according to claim 15 or 16, wherein the extensions (22) are within the same plane and spaced 120 degrees apart from each other.
18. A method according to any of claims 15 to 17, wherein each extension is sloped so that there is a gradual tightening of the fit of the extension into the receptacle when turning the cleat to attach the cleat to the receptacle.
19. A method according to any of claims 15 to 18, wherein the cleat further comprises a skirt (15) near the top of the gripping member (10) having an upper side (16) and a lower side (17), such that the gripping member protrudes from the lower side of the skirt and the skirt extends transversely to the gripping member (10), the skirt (15) having on its lower side receptacles (18) for a cleat wrench.
20. A method according to claim 19, wherein the height of the base means (13) is less than half of the radius of the skirt (15).
21. A method according to claim 15, wherein the gripping member comprises a metal core surrounded by a plastic outer layer.
22. A method according to any of claims 15 to 21, wherein the receptacle is adapted so as to permit turning the cleat during installation with significantly less resistance than required for removal of the cleat.
23. A method according to any of claims 15 to 22, wherein the bumps are within the same plane and spaced 120 degrees apart from each other.
24. A method according to any of claims 15 to 23, wherein the receptacle is adapted to provide a gradually tightening fit with the cleat extensions when the cleat is attached to the receptacle.
25. A method according to any of claims 15 to 24, wherein the receptacle further comprises a top-cover (96) positioned at the top of the receptacle, the cover having a domed portion (94) hanging down into the cavity concentric to the vertical axis.