CN111265836A - Decide fist training ware - Google Patents

Abstract

The invention discloses a fixed fist trainer, which comprises a base, a first spring and a fist target, wherein the base comprises a vertical surface and an inclined surface, and the base is of a structure with a small lower part and a large upper part; one end of the first spring is connected with the inclined plane, and the boxing target is installed at the other end of the first spring. Due to the adoption of the technical scheme, compared with the prior art, the training device simulates the stress condition of a human body during singing spring boxing and setting boxing training, and the first spring applies a downward reaction force to a trainer so as to train the spine of the trainer. The device can continuously improve the bad posture of the body, correct the self skeleton structure and enable the body skeleton to reach the optimal stress position, thereby effectively reducing the occurrence of degenerative changes of vertebral bodies of the spine. The inclined plane and the vertical plane form a certain angle (40-50 degrees), and a foundation is provided for exerting force obliquely upwards during simulation singing spring boxing and boxing practice.

Description

A fixed boxing trainer

technical field

The invention relates to the field of training equipment, in particular to a fixed boxing training device.

Background technique

With the change of modern lifestyle, more and more teenagers and adults have bad postures, such as scoliosis and hunched back, due to long-term desk work and the application of electronic products. The long-term bad posture of the body will lead to the degeneration of the vertebral body of the spine, which will cause a series of physical discomforts, such as neck pain, low back pain, dizziness, numbness of the hands and feet, and muscle weakness. In order to reduce the probability of spinal vertebral degeneration and improve people's quality of life, it is imperative to change the bad posture of the body.

Wing Chun is an excellent southern boxing style that uses the skeleton structure of the body to achieve effective force and force. Wing Chun Fist is a fist that is sent from the chest to the front of the midline of the body. Before the punch, the forearm is pointed diagonally upwards, parallel to the line connecting your crotch and the hitting point. During the punching process, the forearm will gradually move upward. Straighten parallel to the floor while keeping your forearms slightly up, so that your wrists are higher than your elbows. This way of punching can be a good exercise to the entire spine. Its principle of force and force is completely dependent on the reasonable skeleton structure brought by good body posture. The skeletal structure of poor body posture cannot withstand pressure very well. Through the practice of Dingquan technique in Wing Chun, you can continuously improve the bad posture of the body, correct the structure of the body frame, and make the body frame reach the best stress position, thereby effectively reducing the occurrence of spinal vertebral degenerative diseases. The technique of Wing Chun boxing requires two people to stand face to face to practice. Both sides need to hold each other's thumbs with the same hand at the same time, and then practice the punching and closing punches along the line connecting the chests of both sides. During this process, both sides keep pushing forward, so that both sides will continue to bear the pressure from each other in this exercise, so as to improve the body posture and maintain the optimal force position of the skeleton. However, for those who do not have a practice partner or can rarely practice with others, it is difficult to get effective training through this technique to improve poor body posture. At present, most of the existing hitting training equipment are vertically arranged, and their main purpose is to provide hitting targets for the trainer, and cannot correct the bad posture of the body.

SUMMARY OF THE INVENTION

In order to solve the problem in the background art that the existing training equipment cannot correct the bad posture of the body, the present invention provides a fixed boxing training device, and the specific technical scheme is as follows.

A fixed boxing training device includes a base, a first spring and a fist target, the base includes a vertical surface and an inclined surface, and the base is a structure with a small bottom and a large top; one end of the first spring Connected with the inclined plane, the fist target is installed at the other end of the first spring.

Before use, the base is directly fixed on the wall or fixed on the wall through a fixing frame, wherein the vertical surface is attached to the fixing frame or the wall. Squat well, the chest is about 20cm away from the boxing target, make a fist and touch the boxing target obliquely upwards, then slowly throw out the fist and exert force diagonally upwards. The above structure simulates the force of the human body during Wing Chun Dingquan practice, and the first spring exerts an oblique downward reaction force on the trainer, so that the trainer's spine can be exercised. The device can continuously improve the bad posture of the body, correct its own skeleton structure, and make the body skeleton reach the best stress position, thereby effectively reducing the occurrence of spinal vertebral body degeneration. The base is a structure with a small bottom and a large top, which provides a basis for simulating Wing Chun boxing practice and exerting force obliquely upward. The first spring can withstand the force released by the practitioner and generate a rebound force, so that the practitioner can feel the pressure from the opposite side, so as to better exercise the stability of the whole body posture.

Preferably, a support plate is arranged between the inclined surface of the base and the fist target; the upper part of the support plate and the upper part of the inclined surface are connected by the second spring, and the lower part of the support plate is connected to the upper part of the inclined surface. The lower part is rotatably connected, and the support plate and the fist target are connected through the first spring.

Preferably, the swinging range of the support plate relative to the inclined surface is: the included angle between the support plate and the inclined surface is 5-15°.

When the trainer throws a punch, he punches forward along the chest, and the distance between the fist and the center of gravity of the body varies within the range of 30cm to 60cm. Change within the angle range. If the angle is too small, the fist surface is perpendicular to the wall at the level of the shoulders during the punching exercise. The reaction force will only act on the scapula area, and the back and waist will not be exercised, so it will not be effective. Improve the body posture. If the angle is too large, the fist face is relatively upward when the punch is practiced, and the body is easy to lean back. It is also difficult to improve the poor posture of the body. Therefore, by setting the support plate that can be rotated in the range of 5-15° relative to the inclined plane, the trainer can keep a proper angle during the punching process, which provides the best angle for the practice of fixed fist and punching, which is beneficial to the practitioner. Master the whole-body force technique to better adjust the skeleton structure of the body; the setting of the second spring provides technical support for the change of this angle.

Preferably, the lower part of the support plate and the lower part of the inclined plane are rotatably connected through a hinge.

Preferably, the angle between the inclined plane and the vertical plane is 40-50°.

Preferably, the included angle between the inclined plane and the vertical plane is 40°. According to the average height of adult males between 170-180CM, the most preferred angle between the inclined plane and the vertical plane is 40°.

Preferably, a depression is provided in the middle of the fist target. The concave part can fit well with the practitioner's fist, so that the practitioner's fist will not slip off during the practice of fixed boxing techniques, and the accident caused by the slipping of the fist is reduced.

Preferably, the base is fixed on a fixing frame, and the vertical surface of the base has an interface fixed on the fixing frame.

Preferably, the base is fixed on the wall, and the vertical surface of the base is fixed to the wall.

Due to the adoption of the above technical solutions, compared with the prior art, the present invention simulates the stress of the human body during Wing Chun Dingquan practice, and the first spring exerts an oblique downward reaction force on the trainer, so that the trainer's spine Get exercise. The device can continuously improve the bad posture of the body, correct its own skeleton structure, and make the body skeleton reach the best stress position, thereby effectively reducing the occurrence of spinal vertebral body degeneration. There is a certain angle (40-50°) between the inclined plane and the vertical plane, which provides a basis for simulating Wing Chun Quan and Dingquan to exert force upwards.

Description of drawings

Fig. 1 is the structural representation of the present invention;

FIG. 2 is a side view of FIG. 1 .

Detailed ways

The present invention will be described in further detail below with reference to the accompanying drawings.

As shown in FIG. 1 and FIG. 2 , a fixed fist trainer includes a base 1 , a first spring 2 , a fist target 3 , a support plate 4 and a second spring 5 . The base 1 includes a vertical plane and an inclined plane, and the included angle between the inclined plane and the vertical plane is 40°. The supporting plate 4 is arranged on the inclined surface, and the second spring 5 is arranged between the supporting plate 4 and the inclined surface; the lower part of the supporting plate 4 and the lower part of the inclined surface are rotated through a hinge 6 The upper part of the support plate 4 is connected with the upper part of the inclined surface through the second spring 5, so that the support plate 4 can rotate relative to the inclined surface within the range of 5-15°; the first spring One end of 2 is installed on the support plate 4, and the other end is installed with the fist target 3. The middle of the fist target 3 is provided with a depression. The first spring 2 is respectively fixedly connected to the fist target 3 and the support plate 4 through the buckle 7 , and the second spring 5 is fixedly connected to the inclined plane and the support plate 4 respectively through the buckle 7 . The fist target 3 is also provided with a concave portion. The concave part can fit well with the practitioner's fist, so that the practitioner's fist will not slip off during the practice of the fixed boxing technique, thereby reducing the accident caused by the slipping of the fist.

During installation, the vertical surface of the base 1 can be installed close to the wall. Bolt mounting is preferred. When using it, the trainer first faces the fixed boxing trainer and squatting, the chest is about 20cm away from the boxing target 3, makes a fist and touches the boxing target 3 obliquely upward, and then slowly throws a fist and exerts force diagonally upward. The trainer simulates the force of the human body during Wing Chun Dingquan practice. The first spring 2 exerts an oblique downward reaction force on the trainer, so that the trainer's spine can be exercised. The device can continuously improve the bad posture of the body, correct its own skeleton structure, and make the body skeleton reach the best stress position, thereby effectively reducing the occurrence of spinal vertebral body degeneration. There is a certain angle between the inclined plane and the vertical plane (according to the average height of adult males between 170-180CM, the most preferred angle between the inclined plane and the vertical plane is 40°) , which provides a basis for simulating Wing Chun Dingquan practice and exerting force obliquely upward. The first spring can withstand the force released by the practitioner and generate a rebound force, so that the practitioner can feel the pressure from the opposite side, so as to better exercise the stability of the whole body posture.

When the trainer throws a punch, he punches forward along the chest, and the distance between the fist and the center of gravity of the body varies within the range of 30cm to 60cm. Change within the angle range. If the angle is too small, the fist surface is perpendicular to the wall at the level of the shoulders during the punching exercise. The reaction force will only act on the scapula area, and the back and waist will not be exercised, so it will not be effective. Improve the body posture. If the angle is too large, the fist face is relatively upward when the punch is practiced, and the body is easy to lean back. It is also difficult to improve the poor posture of the body. Therefore, by setting the support plate 4 that can be rotated in the range of 5-15° relative to the inclined plane, the trainer can keep a proper angle in the process of punching, which provides the best angle for the practice of fixed fist and punching, which is beneficial to the practice. The user can master the whole-body force technique and better adjust the skeleton structure of the body; the setting of the second spring 5 provides technical support for the change of the angle.

Finally, it should be noted that the above embodiments are only used to illustrate the technical solutions of the present invention, but not to limit them; although the present invention has been described in detail with reference to the foregoing embodiments, those of ordinary skill in the art should understand that it can still be The technical solutions described in the foregoing embodiments are modified, or some technical features thereof are equivalently replaced; and these modifications or replacements do not make the essence of the corresponding technical solutions deviate from the spirit and scope of the technical solutions of the embodiments of the present invention.

Claims (9)

1. a fixed boxing training device, is characterized in that: comprise base, first spring and fist target, described base comprises a vertical plane and an inclined plane, and described base is the structure that is small at the bottom and big at the top; One end of the first spring is connected with the inclined surface, and the other end of the first spring is installed with the fist target. 2 . The fixed boxing training device according to claim 1 , wherein a support plate is provided between the inclined surface of the base and the fist target; the upper part of the support plate and the upper part of the inclined surface pass through the first Two springs are connected, the lower part of the support plate is connected in rotation with the lower part of the inclined plane, and the support plate and the fist target are connected through the first spring. 3 . The fixed fist trainer according to claim 2 , wherein the swinging range of the support plate relative to the inclined plane is: the included angle between the support plate and the inclined plane is 5-15°. 4 . 4 . The fixed fist trainer according to claim 2 or 3 , wherein the lower part of the support plate and the lower part of the inclined plane are rotatably connected through a hinge. 5 . 5 . The fixed fist trainer according to claim 1 , wherein the angle between the inclined plane and the vertical plane is 40-50°. 6 . 6 . The fixed fist trainer according to claim 5 , wherein the angle between the inclined plane and the vertical plane is 40°. 7 . 7. The fixed boxing training device according to any one of claims 1-3, wherein a depression is provided in the middle of the boxing target. 8. The fixed fist trainer according to any one of claims 1-3, wherein the base is fixed on a fixed frame, and the vertical surface of the base has an interface fixed on the fixed frame . 9 . The fixed fist trainer according to claim 1 , wherein the base is fixed on the wall, and the vertical surface of the base is fixed to the wall. 10 .

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