CN110701748B - Sleep temperature regulation and control method and device, computer equipment and readable storage medium - Google Patents
Sleep temperature regulation and control method and device, computer equipment and readable storage medium Download PDFInfo
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- 230000007958 sleep Effects 0.000 title claims abstract description 154
- 238000000034 method Methods 0.000 title claims abstract description 81
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- 230000001105 regulatory effect Effects 0.000 claims abstract description 14
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- 230000008569 process Effects 0.000 claims description 30
- 238000004590 computer program Methods 0.000 claims description 17
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- 238000005496 tempering Methods 0.000 claims description 3
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- 230000003860 sleep quality Effects 0.000 abstract description 9
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- F—MECHANICAL ENGINEERING; LIGHTING; HEATING; WEAPONS; BLASTING
- F24—HEATING; RANGES; VENTILATING
- F24F—AIR-CONDITIONING; AIR-HUMIDIFICATION; VENTILATION; USE OF AIR CURRENTS FOR SCREENING
- F24F11/00—Control or safety arrangements
- F24F11/62—Control or safety arrangements characterised by the type of control or by internal processing, e.g. using fuzzy logic, adaptive control or estimation of values
- F24F11/63—Electronic processing
- F24F11/65—Electronic processing for selecting an operating mode
- F24F11/66—Sleep mode
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- F—MECHANICAL ENGINEERING; LIGHTING; HEATING; WEAPONS; BLASTING
- F24—HEATING; RANGES; VENTILATING
- F24F—AIR-CONDITIONING; AIR-HUMIDIFICATION; VENTILATION; USE OF AIR CURRENTS FOR SCREENING
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- F24F11/61—Control or safety arrangements characterised by user interfaces or communication using timers
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- F—MECHANICAL ENGINEERING; LIGHTING; HEATING; WEAPONS; BLASTING
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- F24F11/00—Control or safety arrangements
- F24F11/62—Control or safety arrangements characterised by the type of control or by internal processing, e.g. using fuzzy logic, adaptive control or estimation of values
- F24F11/63—Electronic processing
- F24F11/64—Electronic processing using pre-stored data
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- F—MECHANICAL ENGINEERING; LIGHTING; HEATING; WEAPONS; BLASTING
- F24—HEATING; RANGES; VENTILATING
- F24F—AIR-CONDITIONING; AIR-HUMIDIFICATION; VENTILATION; USE OF AIR CURRENTS FOR SCREENING
- F24F11/00—Control or safety arrangements
- F24F11/70—Control systems characterised by their outputs; Constructional details thereof
- F24F11/80—Control systems characterised by their outputs; Constructional details thereof for controlling the temperature of the supplied air
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- F—MECHANICAL ENGINEERING; LIGHTING; HEATING; WEAPONS; BLASTING
- F24—HEATING; RANGES; VENTILATING
- F24F—AIR-CONDITIONING; AIR-HUMIDIFICATION; VENTILATION; USE OF AIR CURRENTS FOR SCREENING
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Abstract
The application relates to a sleep temperature regulation method, a sleep temperature regulation device, computer equipment and a readable storage medium. The sleep temperature regulation method comprises the following steps: acquiring a sleep stage of a user; when the sleep stage is the falling-asleep stage, determining a first temperature adjusting point and a second temperature adjusting point according to the falling-asleep time point; when the sleep stage is the rapid eyeball movement sleep stage, determining a third temperature regulation point according to the time point of entering the rapid eyeball movement sleep stage for the first time; when the sleep stage is a non-eyeball rapid movement sleep stage, determining a fourth temperature adjusting point according to the time point of entering the non-eyeball rapid movement sleep stage for the second time; and when the time corresponding to the first temperature adjusting point, the second temperature adjusting point, the third temperature adjusting point and the fourth temperature adjusting point is reached, the sleep temperature is adjusted according to a preset adjusting rule. The sleep temperature regulation and control method improves accuracy of the time point of temperature regulation, so that the ambient temperature is accurately regulated, and sleep quality of a user is improved.
Description
Technical Field
The present application relates to the field of computer devices, and in particular, to a sleep temperature control method and apparatus, a computer device, and a readable storage medium.
Background
Sleep occupies about one third of the life of a person, and good sleep quality can accumulate energy and maintain health. And the indoor ambient temperature is a reliable guarantee for maintaining the sleep quality during sleeping.
Research shows that the body temperature can change continuously along with different sleep stages in the sleeping process of a human body. Therefore, the sleep environment temperature is adjusted according to the sleep stage, and the sleep quality of the human body can be effectively improved.
In the traditional technology, people adjust the temperature of the sleeping environment mainly through an air conditioner and the like. At this stage, many air conditioners are provided with a sleep mode. The sleep mode is mainly that the air conditioner adjusts the ambient temperature according to a preset sleep temperature curve. However, the time point of temperature adjustment is not accurate enough to meet the temperature requirement of the user.
Disclosure of Invention
In view of the above, it is necessary to provide a sleep temperature control method, apparatus, computer device and readable storage medium.
A sleep temperature modulation method, the method comprising:
acquiring a sleep stage of a user;
when the sleep stage is the falling-asleep stage, acquiring the falling-asleep time point of a user, and determining a first temperature regulation point and a second temperature regulation point according to the falling-asleep time point, wherein the second temperature regulation point is later than the first temperature regulation point;
when the sleep stage is an eyeball rapid movement sleep stage, acquiring a time point when a user enters the eyeball rapid movement sleep stage for the first time, and determining a third temperature regulation point according to the time point when the user enters the eyeball rapid movement sleep stage for the first time;
when the sleep stage is a non-eyeball rapid movement sleep stage, acquiring the time point when the user enters the non-eyeball rapid movement sleep stage for the second time, and determining a fourth temperature regulation point according to the time point when the user enters the non-eyeball rapid movement sleep stage for the second time;
and when the time corresponding to the first temperature adjusting point, the second temperature adjusting point, the third temperature adjusting point and the fourth temperature adjusting point is reached, adjusting the sleep temperature according to a preset adjusting rule.
In one embodiment, the determining a first temperature adjustment point and a second temperature adjustment point according to the time point of falling asleep includes:
determining the first temperature adjusting point according to the time point of falling asleep and the first-stage delay time;
and determining the second temperature adjusting point according to the time point of falling asleep and a second stage delay time, wherein the second stage delay time is longer than the first stage delay time.
In one embodiment, the acquiring a time point when the user first enters the rapid eye movement sleep stage includes:
determining the number of times of a rapid eye movement sleep stage in the historical sleep cycle of the user;
determining whether the third attemperation point exists in a database;
and if the number of times of the rapid eyeball movement sleep stage in the historical sleep cycle is 0 and the third temperature adjustment point does not exist in the database, determining the time point when the user enters the current rapid eyeball movement sleep stage as the time point when the user enters the rapid eyeball movement sleep stage for the first time.
In one embodiment, the method further comprises:
and adding the third temperature regulation point into the database.
In one embodiment, the acquiring the time point when the user enters the rapid non-eyeball movement sleep stage for the second time includes:
determining the number of non-eyeball fast-movement sleep stages in the historical sleep cycle of the user;
determining whether the third and fourth attemperation points are present in a database;
if the number of times of the non-eyeball rapid movement sleep stage in the historical sleep cycle is more than or equal to 1, and the third temperature regulation point but the fourth temperature regulation point does not exist in the database, determining the time point when the user enters the current non-eyeball rapid movement sleep stage as the time point when the user enters the non-eyeball rapid movement sleep stage for the second time;
and determining the fourth temperature adjusting point according to the time point of entering the rapid eyeball movement sleep stage for the second time.
In one embodiment, the method further comprises:
adding the fourth attemperation point to the database.
In one embodiment, the method further comprises:
and if the sleep stage is the bed leaving stage, finishing the sleep temperature adjustment.
A sleep temperature regulation device, comprising:
the sleep stage acquisition module is used for acquiring the sleep stage of the user;
the first and second temperature adjusting point determining module is used for acquiring the time point of falling asleep of the user when the sleep stage is the falling asleep stage, and determining a first temperature adjusting point and a second temperature adjusting point according to the time point of falling asleep, wherein the second temperature adjusting point is later than the first temperature adjusting point;
the third temperature regulation point determination module is used for acquiring the time point when the user enters the eyeball rapid movement sleep stage for the first time when the sleep stage is the eyeball rapid movement sleep stage, and determining a third temperature regulation point according to the time point when the user enters the eyeball rapid movement sleep stage for the first time;
the fourth temperature regulation point acquisition module is used for acquiring the time point when the user enters the rapid eyeball movement sleep stage for the second time when the sleep stage is the rapid eyeball movement sleep stage, and determining a fourth temperature regulation point according to the time point when the user enters the rapid eyeball movement sleep stage for the second time;
and the sleep temperature adjusting module is used for adjusting the sleep temperature according to a preset adjusting rule when the time corresponding to the first temperature adjusting point, the second temperature adjusting point, the third temperature adjusting point and the fourth temperature adjusting point is reached.
A computer device comprising a memory storing a computer program and a processor implementing the steps of the method as described above when executing the computer program.
A computer-readable storage medium, on which a computer program is stored which, when being executed by a processor, carries out the steps of the method as set forth above.
According to the sleep temperature regulation method, the sleep temperature regulation device, the computer equipment and the readable storage medium, the sleep stage where a user is located is obtained, the first temperature regulation point and the second temperature regulation point are determined according to the sleep time point, the third temperature regulation point is determined according to the time point of entering the eyeball rapid movement sleep stage for the first time, and the fourth temperature regulation point is determined according to the time point of entering the non-eyeball rapid movement sleep stage for the second time. And when the time corresponding to the first temperature adjusting point, the second temperature adjusting point, the third temperature adjusting point and the fourth temperature adjusting point is reached, adjusting the sleep temperature according to a preset adjusting rule. According to the method provided by the embodiment, the temperature adjusting point can be determined according to the time point of falling asleep and the sleep stage of the user by acquiring the time point of falling asleep and the sleep stage of the user, so that the temperature adjusting point is accurately matched with the sleep stage of the user, the temperature adjustment can be started at the accurate time point, the environment temperature can be accurately adjusted, and the sleep quality of the user is improved. In addition, according to the method, the device, the computer device and the readable storage medium provided by the embodiment of the application, the first temperature regulation point and the second temperature regulation point are determined according to the time point of falling asleep, the third temperature regulation point is determined according to the time point of entering the rapid eye movement sleep stage for the first time, and the fourth temperature regulation point is determined according to the time point of entering the non-rapid eye movement sleep stage for the second time, so that the first temperature regulation point, the second temperature regulation point, the third temperature regulation point and the fourth temperature regulation point respectively correspond to the highest point, the lowest point, the second highest point and the second lowest point of a body temperature curve in the sleep process of a human body, the temperature regulation process is matched with the sleep body temperature curve of the human body, the temperature regulation time point is more accurate, the environmental temperature can be accurately regulated, and the sleep quality of a user is improved.
Drawings
FIG. 1 is a graph illustrating a change in body temperature during sleep according to an embodiment of the present application;
fig. 2 is a schematic flowchart of a sleep temperature control method according to an embodiment of the present application;
fig. 3 is a schematic flowchart of a sleep temperature control method according to an embodiment of the present application;
fig. 4 is a schematic flowchart of a sleep temperature control method according to an embodiment of the present application;
fig. 5 is a schematic flowchart of a sleep temperature control method according to an embodiment of the present application;
fig. 6 is a block diagram of a sleep temperature control apparatus according to an embodiment of the present disclosure;
fig. 7 is an internal structural diagram of a computer device according to an embodiment of the present application.
Detailed Description
In order to make the objects, technical solutions and advantages of the present application more apparent, the technical solutions in the embodiments of the present application are further described in detail by the following embodiments in combination with the accompanying drawings. It should be understood that the specific embodiments described herein are merely illustrative of the present application and are not limiting of the application.
The sleep temperature regulating method provided by the embodiment of the application is used for regulating the sleep temperature. The sleep temperature regulation and control method provided by the embodiment of the application can be applied to a sleep regulation and control system. The sleep regulation control system may include a sleep monitoring device and a temperature regulation device. The sleep monitoring device is used for monitoring the sleep stage of a user. Sleep stages include, but are not limited to, an in-sleep stage, a NON-Rapid eye Movement sleep (NREM) eye Movement sleep (REM) stage, a stage, an out-of-bed stage, and the like. The sleep stage is a stage of starting from the awake state to the sleep state. The NREM stage includes sleep onset period, light sleep period, sound sleep period, and deep sleep period. The REM period is about 20-30 minutes. During the sleep process of a human body, NREM stages and REM stages alternately occur, and one NREM stage and one REM stage are called a sleep cycle. One sleep cycle is about 90-110 minutes. The bed leaving stage refers to a stage in which a human body is gradually wakened and gets up from a sleep state. The temperature adjustment device may be an air temperature regulator. The temperature adjusting device can obtain a temperature adjusting point according to the sleep temperature adjusting and controlling method provided by the embodiment of the application, and adjust the temperature at the temperature adjusting point. The thermostat may comprise a memory and a processor, the processor being capable of processing the computer program. The processor may be a Central Processing Unit (CPU), a Micro Controller Unit (MCU), or the like.
Referring to fig. 1, the body temperature changes of a human body during sleep are shown in fig. 1. During the T1 time when the person goes to sleep, the body temperature rises from the basal body temperature TEMP0 to the highest point TEMP1 of the whole sleep process. The body temperature then continued to drop until time T2, at which point the body temperature dropped to TEMP 2. After the lowest point, the body temperature gradually rises to the second highest point TEMP 3. Then, the body temperature again dropped to the second low point TEMP 4. Finally, the body temperature was gradually raised back to the basal body temperature TEMP 0.
Referring to fig. 2, an embodiment of the present application provides a sleep temperature control method, which may be specifically applied to a processor in the temperature adjustment device described above. The method includes S110-S150.
And S110, acquiring the sleep stage of the user.
The temperature adjusting device acquires the sleep stage of the user through the sleep monitoring device. Specifically, the sleep monitoring device may monitor sleep related information of the user in real time and send the sleep related information to the temperature adjustment device, where the sleep information includes, but is not limited to, a sleep signal and a sleep time point, a current sleep stage and a current sleep time point, and the like. Sleep stages include, but are not limited to: sleep onset stage, REM sleep stage, NREM sleep stage, waking stage, bed exit stage, etc. The temperature adjusting device receives the sleep related information sent by the sleep monitoring device. The thermostat may acquire the sleep-related information by the sleep monitoring device on a periodic basis, for example, the thermostat may acquire the sleep-related information to the sleep monitoring device every 30 seconds.
S120, when the sleep stage is the falling-asleep stage, acquiring the falling-asleep time point of the user, and determining a first temperature regulation point and a second temperature regulation point according to the falling-asleep time point, wherein the second temperature regulation point is later than the first temperature regulation point.
When the temperature adjusting device receives that the current sleep stage is the falling asleep stage, the temperature adjusting device acquires the falling asleep time point and triggers a sleep scene. After the sleep scene is triggered, the temperature adjusting device initializes the sleep temperature adjusting module and starts to control the sleep temperature adjusting point. The sleep temperature regulation point refers to a time point at which temperature regulation is required in the sleep process. The temperature adjusting device can determine a first temperature adjusting point and a second temperature adjusting point according to the acquired time point of falling asleep. And the first temperature regulating point corresponds to a time point for regulating the temperature for the third time in the sleeping process. And the second temperature regulating point corresponds to the time point of regulating the temperature for the fourth time in the sleeping process. The first temperature adjustment point and the second temperature adjustment point may correspond to time T3 and time T4 shown in fig. 1, that is, during sleep, a time point corresponding to the second highest body temperature is determined as the first temperature adjustment point, and a time point corresponding to the second lowest body temperature is determined as the second temperature adjustment point. The second temperature adjustment point is later than the first temperature adjustment point.
S130, when the sleep stage is the rapid eyeball movement sleep stage, acquiring the time point when the user enters the rapid eyeball movement sleep stage for the first time, and determining a third temperature regulation point according to the time point when the user enters the rapid eyeball movement sleep stage for the first time.
And the third temperature regulating point corresponds to the time point of regulating the temperature for the first time in the sleeping process. As mentioned above, during the sleep process of human body, NREM stage and REM sleep stage are alternately appeared, the alternation is called a sleep period, the two stages are circularly repeated, each night usually has 4-5 sleep periods, and each sleep period is about 90-110 minutes. According to the sleep temperature profile shown in fig. 1, the body temperature reaches the maximum at about time T1 and then drops. Studies have shown that the time T1 is about the same as when a person first enters the REM sleep stage, after which the body temperature begins to drop. Therefore, when the sleep stage that the sleep monitoring device first sends to the thermostat is the REM sleep stage, it indicates that the body temperature of the user reaches the maximum, and then the body temperature starts to drop. The thermostat acquires and records the point in time when the REM sleep stage is first entered, e.g., the user falls asleep at 22: 00, 23: 00, when the sleep monitoring device monitors that the user enters the REM sleep stage for the first time, the temperature adjusting device records that the time point of entering the REM sleep stage for the first time is 23: 00. after the temperature adjustment device acquires the time point when the user enters the REM sleep stage for the first time, a third temperature adjustment point can be determined based on the time point.
And S140, when the sleep stage is the rapid non-eyeball movement sleep stage, acquiring the time point when the user enters the rapid non-eyeball movement sleep stage for the second time, and determining a fourth temperature regulation point according to the time point when the user enters the rapid non-eyeball movement sleep stage for the second time.
And the fourth temperature regulating point corresponds to the time point of regulating the temperature for the second time in the sleeping process. Based on the sleep temperature profile shown in fig. 1, the human body reaches the lowest point at about time T2 and then starts to rise. Studies have shown that time T2 is about the same as the time when a person enters the NREM sleep stage for the second time. Therefore, when the sleep stage sent to the temperature regulation device for the second time by the sleep monitoring device is the NREM sleep stage, the user enters the REM sleep stage for the second time, and then the body temperature of the user is in an ascending trend. The thermostat acquires and records the point in time when the second REM sleep stage is entered, e.g., the user falls asleep at 22: 00, 23: when 10 hours, the sleep monitoring device monitors that the user enters the NREM sleep stage for the second time, and then the temperature adjusting device records that the time point of entering the REM sleep stage for the second time is 23: 10. after the temperature adjustment device obtains the time point when the user enters the REM sleep stage for the second time, a fourth temperature adjustment point can be determined based on the time point.
S150, when the time corresponding to the first temperature adjusting point, the second temperature adjusting point, the third temperature adjusting point and the fourth temperature adjusting point is reached, adjusting the sleep temperature according to a preset adjusting rule.
The temperature adjusting device determines four temperature adjusting points based on the process: a first temperature adjustment point, a second temperature adjustment point, a third temperature adjustment point and a fourth temperature adjustment point. And then, according to the four temperature adjusting points, adjusting the temperature according to a preset temperature adjusting method at the moment corresponding to the temperature adjusting points. The four temperature adjusting points respectively correspond to the highest point, the lowest point, the second highest point and the second lowest point of the body temperature curve in the sleeping process of the human body. Wherein, the adjustment rule may be: when the human body temperature rises gradually, the ambient temperature is reduced, and when the human body temperature drops gradually, the ambient temperature is increased, so that the temperature adjusting process is matched with the human body sleep body temperature curve, the adjusting point of the sleep ambient temperature is more accurate, the ambient temperature can be accurately adjusted, and the sleep quality of a user is improved.
In this embodiment, a first temperature adjustment point and a second temperature adjustment point are determined according to a sleep stage of a user, a third temperature adjustment point is determined according to a time point of entering a REM sleep stage for the first time, and a fourth temperature adjustment point is determined according to a time point of entering an NREM sleep stage for the second time. And when the time corresponding to the first temperature adjusting point, the second temperature adjusting point, the third temperature adjusting point and the fourth temperature adjusting point is reached, adjusting the sleep temperature according to a preset adjusting rule. According to the method provided by the embodiment, the temperature adjusting point can be determined according to the time point of falling asleep and the sleep stage of the user by acquiring the time point of falling asleep and the sleep stage of the user, so that the temperature adjusting point is accurately matched with the sleep stage of the user, the temperature adjustment can be started at the accurate time point, the environment temperature can be accurately adjusted, and the sleep quality of the user is improved. In addition, according to the method provided by this embodiment, the first temperature adjustment point and the second temperature adjustment point are determined according to the time point of falling asleep, the third temperature adjustment point is determined according to the time point of entering the REM sleep stage for the first time, and the fourth temperature adjustment point is determined according to the time point of entering the NREM sleep stage for the second time, so that the first temperature adjustment point, the second temperature adjustment point, the third temperature adjustment point, and the fourth temperature adjustment point correspond to the highest point, the lowest point, the second highest point, and the second lowest point of the body temperature curve in the human sleep process, respectively, so that the temperature adjustment process is matched with the human sleep body temperature curve, the time point of adjusting the temperature is more accurate, the ambient temperature can be adjusted accurately, and the sleep quality of the user is improved.
Referring to fig. 3, the present embodiment relates to a possible implementation manner of determining the first temperature adjustment point and the second temperature adjustment point according to the time point of falling asleep when the sleep stage is the falling asleep stage, that is, S120 includes:
and S121, determining a first temperature adjusting point according to the time point of falling asleep and the first-stage delay time.
The first-stage delay time is the delay time from the time of falling asleep to the start of the third tempering. In one embodiment, the first stage delay period may be about 3 hours. The first temperature adjusting point is a time point corresponding to 3 hours of delay from the time point of falling asleep. For example, the time point of falling asleep is 22: 00, the first temperature adjustment point is 01: 00. according to the change curve of the body temperature of the human body in the sleeping process shown in the figure 1, the body temperature of the human body reaches the second highest point about 3 hours after falling asleep, so that the first temperature regulation point is determined as the time point of falling asleep delayed by 3 hours, namely when the body temperature of the human body begins to fall, the temperature regulation is started, the temperature regulation is accurately realized, and the sleeping quality of a user is improved.
And S122, determining a second temperature adjusting point according to the time point of falling asleep and a second-stage delay time, wherein the second-stage delay time is longer than the first-stage delay time.
The second stage delay time is the delay time from the time of falling asleep to the start of the second tempering. In one embodiment, the second stage delay period may be about 5 hours. The second temperature adjusting point is a time point corresponding to the delay of 5 hours from the time point of falling asleep. For example, the time point of falling asleep is 22: 00, the first temperature adjustment point is 03: 00. according to the change curve of the body temperature of the human body in the sleeping process shown in the figure 1, the body temperature of the human body reaches the second lowest point about 5 hours after falling asleep, therefore, the second temperature adjusting point is determined as the time point of falling asleep delayed by 5 hours, namely, when the body temperature of the human body starts to rise, the temperature adjustment is started, the temperature adjustment is accurately realized, and the sleeping quality of a user is improved.
Referring to fig. 4, the present embodiment relates to a possible implementation manner of acquiring a time point when a user enters the eye fast movement sleep stage for the first time and determining a third temperature adjustment point according to the time point when the user enters the eye fast movement sleep stage for the first time when the sleep stage is the eye fast movement sleep stage, that is, S130 includes:
s131, determining the frequency of a rapid eyeball movement sleep stage in a historical sleep cycle of a user;
s132, determining whether a third temperature adjusting point exists in the database;
s133, if the number of times of the rapid eyeball movement sleep stage in the historical sleep cycle is 0 and the third temperature regulation point does not exist in the database, determining the time point when the user enters the current rapid eyeball movement sleep stage as the time point when the user enters the rapid eyeball movement sleep stage for the first time;
and S134, determining a third temperature adjusting point according to the time point of entering the rapid eyeball movement sleep stage for the first time.
When the sleep stage output by the sleep monitoring device is the REM sleep stage, the temperature adjusting device inquires the historical sleep cycle of the database and determines the frequency of the REM sleep stage. The historical sleep cycle refers to the complete sleep cycle experienced by the user from the time of entering the sleep stage to the current time. For example, the current time is 01: 00, the current sleep stage is the REM stage, and the user is in the range of 01: 00 previously experienced 2 sleep cycles, i.e. repeated 2 times NREM and REM stages. Then, the thermostat queries the historical sleep cycle in the database to see that the number of REM stages in the historical sleep cycle is 2. At the same time, the thermostat queries the database for the presence of a value for the third temperature adjustment point. When the number of REM sleep stages in the historical sleep cycle is 0 and the third temperature adjustment point does not exist, it indicates that the current sleep cycle is the first sleep cycle, the current REM sleep stage is the first REM sleep stage, and the time point when the user enters the current REM sleep stage is the time point when the user enters the REM for the first time. The time point when the user enters the current REM sleep stage can be output by the sleep monitoring device or can be inquired and output by a clock module of the temperature adjusting device. A third temperature regulation point is determined from the point in time of the first REM entry and is recorded by the temperature regulation device. In a particular embodiment, the thermostat may determine the point in time of the first entry into the REM as the third thermostat point.
With continuing reference to fig. 4, in one embodiment, the method further comprises:
and S135, adding the third temperature adjusting point into the database.
The temperature adjusting device updates the database and adds the third temperature adjusting point into the database so as to be convenient for inquiring in the subsequent stage.
In the sleep temperature control methods provided in the above two embodiments, when the sleep stage is the REM sleep stage, the number of times of the REM stage in the historical sleep cycle is determined, and whether a third temperature control point exists in the database is determined; and when the number of times of the REM sleep stage in the historical sleep period is 0 and a third temperature adjusting point does not exist in the database, determining that the current REM sleep stage is the time point of entering REM for the first time, and determining the third time point according to the time point of entering the REM sleep stage for the first time. The method provided by the embodiment can simply and quickly determine the first REM sleep stage, so that the third temperature adjusting point can be quickly determined, and the temperature adjusting efficiency is improved.
Referring to fig. 5, the present embodiment relates to a possible implementation manner of acquiring a time point when the user enters the rapid eye movement sleep stage for the second time when the sleep stage is the rapid eye movement sleep stage, and determining a fourth temperature adjustment point according to the time point when the user enters the rapid eye movement sleep stage for the second time, that is, S150 includes:
s141, determining the number of times of a rapid eyeball movement sleep stage in a historical sleep cycle of a user;
s142, determining whether a third temperature adjusting point and a fourth temperature adjusting point exist in the database;
s143, if the number of times of the rapid non-eyeball movement sleep stage in the historical sleep cycle is greater than or equal to 1, and the third temperature regulation point exists in the database but the fourth temperature regulation point does not exist, determining the time point when the user enters the current rapid non-eyeball movement sleep stage as the time point when the user enters the rapid non-eyeball movement sleep stage for the second time;
and S144, determining the fourth temperature adjusting point according to the time point of entering the rapid eyeball movement sleep stage for the second time.
When the sleep stage output by the sleep monitoring device is the NREM sleep stage, the temperature adjusting device inquires the historical sleep period of the database and determines the number of the NREM sleep stages. Meanwhile, the thermostat queries whether values of the third and fourth temperature adjustment points in the database exist. When the number of times of NREM sleep stages in the historical sleep period is larger than or equal to 1, the third temperature adjusting point exists, but the fourth temperature adjusting point does not exist, the current sleep period is the second sleep period, the current NREM sleep stage is the second NREM sleep stage, and the time point of entering the current NREM sleep stage is the time point of entering the NREM for the second time. The time point when the user enters the current NREM sleep stage can be output by the sleep monitoring device or can be inquired and output by a clock module of the temperature adjusting device. The fourth temperature control point is determined from the point in time of the second entry into the NREM sleep stage, which is recorded by the temperature control device. In a specific embodiment, the point in time to enter the NREM sleep stage a second time is determined to be the fourth attemperation point.
Continuing to refer to fig. 5, in one embodiment, the method further comprises:
and S145, adding the fourth temperature regulation point into the database.
The temperature adjusting device updates the database and adds the fourth temperature adjusting point into the data so as to be convenient for inquiring in the subsequent stage.
In the sleep temperature control methods provided by the above two embodiments, when the sleep stage is the NREM sleep stage, the number of times of the NREM stage in the historical sleep cycle is determined, and whether the third temperature adjustment point and the fourth temperature adjustment point exist in the database is determined; and when the number of times of the NREM sleep stages in the historical sleep cycle is more than or equal to 1 and the third temperature adjusting point does not exist but the fourth temperature adjusting point does not exist in the database, determining the time point of entering the current NREM sleep stage as the time point of entering the NREM sleep stage for the second time, and determining the fourth time point according to the time point of entering the NREM sleep stage for the second time. The method provided by the embodiment can simply and quickly determine the second NREM sleep stage, so that the fourth temperature adjusting point can be quickly determined, and the temperature adjusting efficiency is improved.
In one embodiment, the method further comprises:
and if the sleep stage is the out-of-bed stage, finishing the sleep temperature regulation.
If the sleep monitoring device monitors that the current sleep stage of the user is the out-of-bed stage, the temperature adjusting device controls to finish the sleep temperature adjustment, and the sleep scene is finished.
It should be understood that although the various steps in the flow charts of fig. 2-5 are shown in order as indicated by the arrows, the steps are not necessarily performed in order as indicated by the arrows. The steps are not performed in the exact order shown and described, and may be performed in other orders, unless explicitly stated otherwise. Moreover, at least some of the steps in fig. 2-5 may include multiple sub-steps or multiple stages that are not necessarily performed at the same time, but may be performed at different times, and the order of performance of the sub-steps or stages is not necessarily sequential, but may be performed in turn or alternating with other steps or at least some of the sub-steps or stages of other steps.
Referring to fig. 6, an embodiment of the present application provides a sleep temperature control device 10, which includes: a sleep stage acquiring module 100, a first and second temperature adjustment point determining module 200, a third temperature adjustment point acquiring module 300, a fourth temperature adjustment point determining module 400 and a sleep temperature adjusting module 500. Wherein,
the sleep stage acquisition module is used for acquiring the sleep stage of the user;
the first and second temperature adjusting point determining module is used for acquiring the time point of falling asleep of the user when the sleep stage is the falling asleep stage, and determining a first temperature adjusting point and a second temperature adjusting point according to the time point of falling asleep, wherein the second temperature adjusting point is later than the first temperature adjusting point;
the third temperature regulation point determination module is used for acquiring the time point when the user enters the eyeball rapid movement sleep stage for the first time when the sleep stage is the eyeball rapid movement sleep stage, and determining a third temperature regulation point according to the time point when the user enters the eyeball rapid movement sleep stage for the first time;
the fourth temperature regulation point acquisition module is used for acquiring the time point when the user enters the rapid eyeball movement sleep stage for the second time when the sleep stage is the rapid eyeball movement sleep stage, and determining a fourth temperature regulation point according to the time point when the user enters the rapid eyeball movement sleep stage for the second time;
and the sleep temperature adjusting module is used for adjusting the sleep temperature according to a preset adjusting rule when the time corresponding to the first temperature adjusting point, the second temperature adjusting point, the third temperature adjusting point and the fourth temperature adjusting point is reached.
In an embodiment, the first and second temperature adjustment point determining module 200 is specifically configured to determine the first temperature adjustment point according to the time point of falling asleep and the first-stage delay time; and determining the second temperature adjusting point according to the time point of falling asleep and a second stage delay time, wherein the second stage delay time is longer than the first stage delay time.
In one embodiment, the third temperature adjustment point obtaining module 300 is specifically configured to determine the number of sleep stages of rapid eyeball movement in the historical sleep cycle of the user; determining whether the third attemperation point exists in a database; and if the number of times of the rapid eyeball movement sleep stage in the historical sleep cycle is 0 and the third temperature adjustment point does not exist in the database, determining the time point when the user enters the current rapid eyeball movement sleep stage as the time point when the user enters the rapid eyeball movement sleep stage for the first time.
In one embodiment, the first attemperation point determination module 300 is further configured to add the third attemperation point to the database.
In one embodiment, the fourth temperature adjustment point determining module 400 is specifically configured to determine the number of non-eye rapid movement sleep stages in the historical sleep cycle of the user; determining whether the third and fourth attemperation points are present in a database; and if the number of times of the non-eyeball rapid movement sleep stage in the historical sleep period is more than or equal to 1, and the third temperature regulation point but the fourth temperature regulation point does not exist in the database, determining the time point when the user enters the current non-eyeball rapid movement sleep stage as the time point when the user enters the non-eyeball rapid movement sleep stage for the second time.
In one embodiment, the fourth attemperation point determination module 400 is further configured to add the fourth attemperation point to the database.
In one embodiment, sleep temperature regulation device 10 further includes an end control module 600 for ending sleep temperature regulation if the sleep stage is an out-of-bed stage.
For specific limitations of the sleep temperature control device 10, reference may be made to the above limitations of the sleep temperature control method, which are not described herein again. The modules in the sleep temperature control device 10 can be implemented in whole or in part by software, hardware, and a combination thereof. The modules can be embedded in a hardware form or independent from a processor in the computer device, and can also be stored in a memory in the computer device in a software form, so that the processor can call and execute operations corresponding to the modules.
In one embodiment, a computer device is provided, which may be a server, the internal structure of which may be as shown in fig. 7. The computer device includes a processor, a memory, a network interface, and a database connected by a system bus. Wherein the processor of the computer device is configured to provide computing and control capabilities. The memory of the computer device comprises a nonvolatile storage medium and an internal memory. The non-volatile storage medium stores an operating system, a computer program, and a database. The internal memory provides an environment for the operation of an operating system and computer programs in the non-volatile storage medium. The database of the computer device is used for storing data. The network interface of the computer device is used for communicating with an external terminal through a network connection. The computer program is executed by a processor to implement a sleep temperature regulation method.
In one embodiment, a computer device is provided, which may be a terminal, and its internal structure diagram may be as shown in fig. 7. The computer device includes a processor, a memory, a network interface, a display screen, and an input device connected by a system bus. Wherein the processor of the computer device is configured to provide computing and control capabilities. The memory of the computer device comprises a nonvolatile storage medium and an internal memory. The non-volatile storage medium stores an operating system and a computer program. The internal memory provides an environment for the operation of an operating system and computer programs in the non-volatile storage medium. The network interface of the computer device is used for communicating with an external terminal through a network connection. The computer program is executed by a processor to implement a sleep temperature regulation method. The display screen of the computer equipment can be a liquid crystal display screen or an electronic ink display screen, and the input device of the computer equipment can be a touch layer covered on the display screen, a key, a track ball or a touch pad arranged on the shell of the computer equipment, an external keyboard, a touch pad or a mouse and the like.
Those skilled in the art will appreciate that the architecture shown in fig. 7 is merely a block diagram of some of the structures associated with the disclosed aspects and is not intended to limit the computing devices to which the disclosed aspects apply, as particular computing devices may include more or less components than those shown, or may combine certain components, or have a different arrangement of components.
In one embodiment, a computer device is provided, comprising a memory and a processor, the memory having a computer program stored therein, the processor implementing the following steps when executing the computer program:
acquiring a sleep stage of a user;
when the sleep stage is the falling-asleep stage, acquiring the falling-asleep time point of a user, and determining a first temperature regulation point and a second temperature regulation point according to the falling-asleep time point, wherein the second temperature regulation point is later than the first temperature regulation point;
when the sleep stage is an eyeball rapid movement sleep stage, acquiring a time point when a user enters the eyeball rapid movement sleep stage for the first time, and determining a third temperature regulation point according to the time point when the user enters the eyeball rapid movement sleep stage for the first time;
when the sleep stage is a non-eyeball rapid movement sleep stage, acquiring the time point when the user enters the non-eyeball rapid movement sleep stage for the second time, and determining a fourth temperature regulation point according to the time point when the user enters the non-eyeball rapid movement sleep stage for the second time;
and when the time corresponding to the first temperature adjusting point, the second temperature adjusting point, the third temperature adjusting point and the fourth temperature adjusting point is reached, adjusting the sleep temperature according to a preset adjusting rule.
In one embodiment, a computer-readable storage medium is provided, having a computer program stored thereon, which when executed by a processor, performs the steps of:
acquiring a sleep stage of a user;
when the sleep stage is the falling-asleep stage, acquiring the falling-asleep time point of a user, and determining a first temperature regulation point and a second temperature regulation point according to the falling-asleep time point, wherein the second temperature regulation point is later than the first temperature regulation point;
when the sleep stage is an eyeball rapid movement sleep stage, acquiring a time point when a user enters the eyeball rapid movement sleep stage for the first time, and determining a third temperature regulation point according to the time point when the user enters the eyeball rapid movement sleep stage for the first time;
when the sleep stage is a non-eyeball rapid movement sleep stage, acquiring the time point when the user enters the non-eyeball rapid movement sleep stage for the second time, and determining a fourth temperature regulation point according to the time point when the user enters the non-eyeball rapid movement sleep stage for the second time;
and when the time corresponding to the first temperature adjusting point, the second temperature adjusting point, the third temperature adjusting point and the fourth temperature adjusting point is reached, adjusting the sleep temperature according to a preset adjusting rule.
It will be understood by those skilled in the art that all or part of the processes of the methods of the embodiments described above can be implemented by hardware instructions of a computer program, which can be stored in a non-volatile computer-readable storage medium, and when executed, can include the processes of the embodiments of the methods described above. Any reference to memory, storage, database, or other medium used in the embodiments provided herein may include non-volatile and/or volatile memory, among others. Non-volatile memory can include read-only memory (ROM), Programmable ROM (PROM), Electrically Programmable ROM (EPROM), Electrically Erasable Programmable ROM (EEPROM), or flash memory. Volatile memory can include Random Access Memory (RAM) or external cache memory. By way of illustration and not limitation, RAM is available in a variety of forms such as Static RAM (SRAM), Dynamic RAM (DRAM), Synchronous DRAM (SDRAM), Double Data Rate SDRAM (DDRSDRAM), Enhanced SDRAM (ESDRAM), Synchronous Link DRAM (SLDRAM), Rambus Direct RAM (RDRAM), direct bus dynamic RAM (DRDRAM), and memory bus dynamic RAM (RDRAM).
The technical features of the embodiments described above may be arbitrarily combined, and for the sake of brevity, all possible combinations of the technical features in the embodiments described above are not described, but should be considered as being within the scope of the present specification as long as there is no contradiction between the combinations of the technical features.
The above-mentioned embodiments only express several embodiments of the present application, and the description thereof is more specific and detailed, but not construed as limiting the claims. It should be noted that, for a person skilled in the art, several variations and modifications can be made without departing from the concept of the present application, which falls within the scope of protection of the present application. Therefore, the protection scope of the present patent shall be subject to the appended claims.
Claims (10)
1. A sleep temperature modulation method, the method comprising:
acquiring a sleep stage of a user;
when the sleep stage is the falling-asleep stage, acquiring the falling-asleep time point of a user, and determining a first temperature regulation point and a second temperature regulation point according to the falling-asleep time point, wherein the second temperature regulation point is later than the first temperature regulation point;
the body temperature of the user in the sleeping process comprises a highest point, a second highest point, a lowest point and a second lowest point, the first temperature adjusting point corresponds to a time point for adjusting the temperature for the third time in the sleeping process, the time point corresponding to the second highest point of the body temperature is the first temperature adjusting point, the second temperature adjusting point corresponds to a time point for adjusting the temperature for the fourth time in the sleeping process, and the time point corresponding to the second lowest point of the body temperature is the second temperature adjusting point;
when the sleep stage is an eyeball rapid movement sleep stage, acquiring a time point when a user enters the eyeball rapid movement sleep stage for the first time, and determining a third temperature regulation point according to the time point when the user enters the eyeball rapid movement sleep stage for the first time, wherein the highest point of the body temperature is the same as the time when the user enters the eyeball rapid movement sleep stage for the first time, the time point corresponding to the highest point of the body temperature is the third temperature regulation point, and the third temperature regulation point corresponds to the time point when the temperature is regulated for the first time in the sleep process;
when the sleep stage is a non-eyeball rapid movement sleep stage, acquiring a time point when the user enters the non-eyeball rapid movement sleep stage for the second time, and determining a fourth temperature regulation point according to the time point when the user enters the non-eyeball rapid movement sleep stage for the second time, wherein the lowest point of the body temperature is the same as the time when the user enters the non-eyeball rapid movement sleep stage for the second time, the time point corresponding to the lowest point of the body temperature is the fourth temperature regulation point, and the fourth temperature regulation point corresponds to the time point of the second temperature regulation in the sleep process;
when the time corresponding to the first temperature adjusting point, the second temperature adjusting point, the third temperature adjusting point and the fourth temperature adjusting point is reached, the sleep temperature is adjusted according to a preset adjusting rule, wherein the preset adjusting rule is as follows: and when the body temperature of the user gradually rises, reducing the ambient temperature, and when the body temperature of the user gradually falls, increasing the ambient temperature.
2. The method according to claim 1, wherein said determining a first and a second tempering point according to said time-to-sleep point comprises:
determining the first temperature adjusting point according to the time point of falling asleep and the first-stage delay time;
and determining the second temperature adjusting point according to the time point of falling asleep and a second stage delay time, wherein the second stage delay time is longer than the first stage delay time.
3. The method of claim 1, wherein the obtaining a point in time when the user first enters the eye fast movement sleep stage comprises:
determining the number of times of a rapid eye movement sleep stage in the historical sleep cycle of the user;
determining whether the third attemperation point exists in a database;
and if the number of times of the rapid eyeball movement sleep stage in the historical sleep cycle is 0 and the third temperature adjustment point does not exist in the database, determining the time point when the user enters the current rapid eyeball movement sleep stage as the time point when the user enters the rapid eyeball movement sleep stage for the first time.
4. The method of claim 3, further comprising:
and adding the third temperature regulation point into the database.
5. The method of claim 1, wherein obtaining a point in time at which the user enters the rapid non-eye movement sleep stage a second time comprises:
determining the number of non-eyeball fast-movement sleep stages in the historical sleep cycle of the user;
determining whether the third and fourth attemperation points are present in a database;
if the number of times of the non-eyeball rapid movement sleep stage in the historical sleep period is greater than or equal to 1, and the third temperature adjustment point but the fourth temperature adjustment point does not exist in the database, determining the time point when the user enters the current non-eyeball rapid movement sleep stage as the time point when the user enters the non-eyeball rapid movement sleep stage for the second time.
6. The method of claim 5, further comprising:
adding the fourth attemperation point to the database.
7. The method of claim 1, further comprising:
and if the sleep stage is the bed leaving stage, finishing the sleep temperature adjustment.
8. A sleep temperature regulation device, comprising:
the sleep stage acquisition module is used for acquiring the sleep stage of the user;
the first and second temperature adjusting point determining module is used for acquiring the time point of falling asleep of the user when the sleep stage is the falling asleep stage, and determining a first temperature adjusting point and a second temperature adjusting point according to the time point of falling asleep, wherein the second temperature adjusting point is later than the first temperature adjusting point; the body temperature of the user in the sleeping process comprises a highest point, a second highest point, a lowest point and a second lowest point, the first temperature adjusting point corresponds to a time point for adjusting the temperature for the third time in the sleeping process, the time point corresponding to the second highest point of the body temperature is the first temperature adjusting point, the second temperature adjusting point corresponds to a time point for adjusting the temperature for the fourth time in the sleeping process, and the time point corresponding to the second lowest point of the body temperature is the second temperature adjusting point;
the third temperature regulation point determining module is used for acquiring a time point when the user enters the eyeball rapid movement sleep stage for the first time when the sleep stage is the eyeball rapid movement sleep stage, and determining a third temperature regulation point according to the time point when the user enters the eyeball rapid movement sleep stage for the first time, wherein the highest point of the body temperature is the same as the time when the user enters the eyeball rapid movement sleep stage for the first time, the time point corresponding to the highest point of the body temperature is a third temperature regulation point, and the third temperature regulation point corresponds to the time point for regulating the temperature for the first time in the sleep process;
a fourth temperature adjustment point obtaining module, configured to obtain a time point when the user enters the non-eyeball rapid movement sleep stage for the second time when the sleep stage is the non-eyeball rapid movement sleep stage, and determine a fourth temperature adjustment point according to the time point when the user enters the non-eyeball rapid movement sleep stage for the second time, where a lowest point of the body temperature is the same as a time when the user enters the non-eyeball rapid movement sleep stage for the second time, a time point corresponding to the lowest point of the body temperature is the fourth temperature adjustment point, and the fourth temperature adjustment point corresponds to a time point when the temperature is adjusted for the second time in the sleep process;
a sleep temperature adjusting module, configured to adjust the sleep temperature according to a preset adjusting rule when the time corresponding to the first temperature adjustment point, the second temperature adjustment point, the third temperature adjustment point, and the fourth temperature adjustment point is reached, where the preset adjusting rule is: and when the body temperature of the user gradually rises, reducing the ambient temperature, and when the body temperature of the user gradually falls, increasing the ambient temperature.
9. A computer device comprising a memory and a processor, the memory storing a computer program, wherein the processor implements the steps of the method of any one of claims 1 to 7 when executing the computer program.
10. A computer-readable storage medium, on which a computer program is stored, which, when being executed by a processor, carries out the steps of the method of any one of claims 1 to 7.
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