CN115005826A

CN115005826A - Core muscle group control loop and core muscle group tightening reminding method and system

Info

Publication number: CN115005826A
Application number: CN202210376628.6A
Authority: CN
Inventors: 郑周芳
Original assignee: Individual
Current assignee: Individual
Priority date: 2022-04-12
Filing date: 2022-04-12
Publication date: 2022-09-06

Abstract

Embodiments of the present application provide a core muscle group control circle and a core muscle group tightening reminder method and system. The method includes: when the core muscle group of the user is in a tightened state, wearing the core muscle group control circle on the core muscle group; sensing that the user's core muscle group is in a relaxed state in the sensing part of the core muscle group control circle When it is detected, the reminder part of the core muscle group control circle reminds the user to tighten the core muscle group; the core muscle group control circle can be used to send a reminder signal to the wearable device when it is detected that the user does not tighten the core muscle group. It is used to remind the user to tighten the core muscles; the core muscle group control circle can also make people feel that the core muscle group is not tightened through the tightening feeling; the core muscle group control circle can include: adjustment part, flat hole part and convex part column. The embodiment of the present application is simple in structure, easy to put on and take off, comfortable to wear, and can effectively help the wearer to actively tighten the core muscle group, assist in exercising the core muscle group and protect the wearer.

Description

Core muscle group control loop and core muscle group tightening reminding method and system

Technical Field

The application belongs to the field of sports equipment, and relates to a core muscle group control loop and a core muscle group tightening reminding method and system.

Background

The waist belt is tightened to press the abdomen and the ribs, certain pressure is applied to the core part, the waist cannot be bent at will due to the wide and thick physical characteristics and the tight wearing property, and the lumbar vertebra can be prevented from being strained to a certain extent. However, the disadvantage of wearing a waistband for a long time is far greater than its usefulness. First, because an overly tight waistband may compress the viscera and membranes, affecting normal gastrointestinal motility, blood circulation, and respiration. Secondly, the wide and thick waist belt can limit the flexibility of the body when being worn due to the wide and thick structure, thereby limiting the movement. Finally, the most important point is that the force of the core muscle is influenced, and according to the principle of 'using the muscle to go in and out', the core muscle is not actively used for a long time, so that the strength of the core muscle is weakened more and more. The existing waistband is characterized in that a plurality of buckles which are matched with each other are fixedly arranged at two ends of the waistband, the waistband is fixed on the waistband by buckling the buckles together, but the waistband is troublesome to wear, all buckles are buckled, time is wasted, tightness cannot be conveniently adjusted in a large range, and the practicability of the waistband is reduced.

Strength training waistband is than the narrow some but harder protection waistband of thicker material of binding waistband, wears in the training of squatting deeply of heavy weight and hard drawing, can increase the abdominal pressure and reach stable core, improves the effect of motion performance, and then reduces injured risk. However, long-term reliance on strength-training belts for strength training can result in more weakness and relaxation of the core muscles, thereby increasing the risk of injury when not wearing the strength-training belt. Similarly, when the wide and thick waistband is worn as a sport protector, the flexibility of the body and the sport itself can be limited, some sport conditions are not facilitated, muscles of the core muscle group cannot be exercised, and the strength of the core muscle group can be weakened for a long time.

The two existing waistbands basically increase the stability and the support of the body during exercise by means of external force instead of enhancing the strength of the core muscle group, and the core muscle group cannot be exercised to weaken the strength of the core muscle group after being worn for a long time.

The traditional waistband is also passively tightened to protect the lumbar vertebra in rehabilitation exercise, so that the traditional waistband cannot exercise the muscles of the waist, and the traditional waistband is too dependent on the protection of the waistband to be not beneficial to the exercise and rehabilitation of the core muscle group.

Disclosure of Invention

The application provides a core muscle group control ring and core muscle group tightens up and reminds method and system, its purpose is in order to remind the user to tighten up the core muscle group, the core muscle group includes transverse abdominal muscle and other core muscles, stabilize the health when user's initiative control transverse abdominal muscle and other core muscles cooperate and exert oneself, can strengthen the support to the lumbar vertebrae, utilize the core muscle group of human body itself as natural waist support band promptly, reach the purpose that the protection lumbar vertebrae avoids the injury in daily life and all kinds of sports. Moreover, the waist protecting belt can also solve the problem that the existing waist protecting belt can weaken the strength of core muscles after being worn for a long time due to the fact that the lumbar vertebra needs to be passively protected through a tightened external force and the force of the core muscles is influenced; the problem that the existing waistband is not beneficial to movement due to the fact that the structure is wide and thick and the flexibility of the body is limited can be solved; and the problem that the existing waistband extrudes internal organs due to the tight wearing property and is easy to cause larger health obstacle can be solved.

In order to achieve the purpose, the following technical scheme is adopted in the application:

in a first aspect, the present application provides a method for reminding tightening of a core muscle group based on a control loop of a core muscle group, wherein the control loop of the core muscle group is worn on the core muscle group when the core muscle group of a user is in a tightened state;

when the sensing part of the nuclear cardiac muscle group control ring senses that the core muscle group of the user is in a relaxed state, the reminding part of the nuclear cardiac muscle group control ring reminds the user to tighten the core muscle group.

In one possible implementation manner, the sensing part senses that the core muscle group of the user is in a relaxed state, and includes:

the sensing part detects that the difference value between the peripheral perimeter of the core muscle group area of the user and the peripheral perimeter when the user wears the device initially is larger than a preset length increment threshold value;

or the sensing part detects that the radial pressure of the core muscle group area of the user is greater than a preset pressure threshold value;

or, the sensing part detects that a core muscle group area of the user is in contact with a detection area of the sensing part, wherein the sensing part comprises a contact detection device, and the detection area of the contact detection device is not in contact with the core muscle group area when the sensing part is initially worn.

In a second aspect, the present application further provides a core muscle group control reminding system, including: a nuclear myocardium group control loop and a wearable device;

the nuclear myocardium group control loop is used for sending a reminding signal to the wearable equipment when detecting that the user does not tighten the nuclear myocardium group, wherein the reminding signal is used for reminding the user to tighten the nuclear myocardium group;

the wearable device is used for receiving a reminding signal and reminding a user;

the core muscle group control loop may also make the human perceive the non-tightened core muscle group through a sense of tightness.

In a possible implementation manner, a detection device, a reminding device and a communication device can be arranged inside the core muscle group control ring;

the detection device is a pressure detection device or a contact detection device; the pressure detection device is used for sending a reminding signal to a user through the reminding device when detecting that the radial pressure value is larger than a first pressure threshold value, and sending a reminding signal to the wearable equipment through the communication device, wherein the reminding signal is used for reminding the user to tighten the core muscle group; the contact detection device is used for sending a reminding signal to a user through the reminding device when detecting that the skin of the core muscle group is in contact with the control ring of the core muscle group, and also can send a reminding signal to the wearable equipment through the communication device, wherein the reminding signal is used for reminding the user to tighten the core muscle group; the reminding device is a vibrating device.

In a third aspect, the present application provides a core muscle group control loop comprising: the adjusting part, the flat hole part and the convex column part are integrally formed;

the adjusting part is provided with a plurality of first through holes; the outer surface of the adjusting part is provided with scale strips corresponding to the first through holes respectively; the outer surface of the convex column part is provided with a convex column, and the outer surface of the convex column part and the outer surface of the adjusting part are positioned on the same side;

the adjusting part is used for surrounding the outer side of the outer surface of the convex column part and penetrating through the second through hole, so that the nuclear myocardium group control ring is surrounded by the adjusting part, the flat hole part and the convex column part, and any one of the first through holes is sleeved on the convex column; the adjusting part, the flat hole part and the convex column part surround the control ring of the nuclear myocardium group, and the circumference of the control ring of the nuclear myocardium group is constant.

In a possible implementation manner, the adjusting portion, the flat hole portion and the convex column portion are made of silica gel, and the convex column is made of alloy.

In one possible implementation manner, the method further includes: and the reminding device is used for reminding the user that the core muscle group is not tightened.

In one possible implementation, the reminder device may be a vibrating device.

In one possible implementation manner, the method further includes: a communication device;

the communication device is used for sending a reminding signal to the wearable equipment, and the reminding signal is used for reminding a user to tighten the core muscle group.

In one possible implementation manner, the method further includes: a pressure detection device;

the pressure detection device is used for sending a reminding signal to a user through the reminding device when detecting that the radial pressure value is larger than a first pressure threshold value, and sending a reminding signal to the wearable equipment through the communication device, wherein the reminding signal is used for reminding the user to tighten up the core muscle group.

Compared with the prior art, the application has the following advantages: the core can be actively tightened by the aid of the core muscle group control ring, when a wearer needs to wear the core muscle group control ring in daily life or sports, the wearer can be reminded to tighten the core muscle group at any time, so that the habit of actively tightening the core muscle group is formed, core stability is helped to be established, and lumbar vertebrae are protected from being injured; the invisible core can be worn in a hidden way, can assist the core to be tightened at any time and any place, is simple to wear, almost has no limit on various sports, and helps a wearer to complete various actions while tightening the core; reduce the waistline in vision and dimension, reach the effect of reducing waist and slimming waist.

In addition to the technical problems addressed by the present application, the technical features constituting the technical solutions, and the advantages brought by the technical features of the technical solutions described above, other technical problems that can be solved, other technical features included in the technical solutions, and advantages brought by the technical features of the present application will be provided, and further detailed description will be made in specific embodiments.

Drawings

In order to more clearly illustrate the embodiments of the present application or the technical solutions in the prior art, the drawings used in the description of the embodiments or the prior art will be briefly described below.

Fig. 1 is a schematic flowchart of a method for prompting core muscle group tightening according to an embodiment of the present disclosure;

FIG. 2 is a schematic illustration of a core region in which a core muscle group is located;

FIG. 3 is a diagram illustrating the state of relaxation and contraction of a core muscle group;

FIG. 4 is a schematic diagram of a wearing position of a nuclear myocardium group control ring according to an embodiment of the present disclosure;

FIG. 5 is a schematic top view of a core muscle group;

fig. 6 is a schematic structural diagram of a core muscle group control loop according to an embodiment of the present disclosure;

FIG. 7 is a front view of another control loop for a myocardial group of nuclei according to an embodiment of the present application;

FIG. 8 is a top view of the nuclear myocardium group control loop of FIG. 7;

reference numerals:

11-adjusting part, 12-flat hole part, 13-convex column part, 14-first through hole, 15-second through hole, 16-convex column, 21-adjusting part, 22-fixing part, 23-tooth-shaped groove, 24-contact detecting device and 25-clamping groove.

Detailed Description

In order to make the aforementioned objects, features and advantages of the present application more comprehensible, embodiments accompanying figures are described in detail below. It is to be understood that the described embodiments are merely a few embodiments of the present application and not all embodiments. All other embodiments, which can be derived by a person skilled in the art from the embodiments given herein without making any creative effort, shall fall within the protection scope of the present application.

As shown in fig. 1 to 8, a method and a system for reminding tightening of a nuclear myocardium group based on a nuclear myocardium group control loop and a nuclear myocardium group control loop provided by the embodiments of the present application are respectively described below.

Example one

As shown in fig. 1, an embodiment of the present application provides a method for reminding tightening of a core muscle group based on a control loop of the core muscle group, including:

s101, wearing a core muscle group control ring on a core muscle group when the core muscle group of a user is in a tightening state;

and S102, when the sensing part of the nuclear cardiac muscle group control circle senses that the core muscle group of the user is in a relaxed state, reminding the user to tighten the core muscle group through the reminding part of the nuclear cardiac muscle group control circle.

Referring to fig. 2, the core muscle group is composed of muscles of a core part, and mainly includes an upper core part: the diaphragm muscle; the lower part of the core: pelvic floor muscles; the core front part: transverse abdominal muscle, rectus abdominal muscle, oblique/external abdominal muscles and posterior core: multifidus, iliocoris, gluteus;

the core site is generally referred to as: lumbosacral, pelvic region, hip, abdomen, and lower back.

The deep muscles of the core muscle group function to perform isometric contraction to stabilize the trunk, avoid lumbar injuries and share the pressure of local core muscles.

In the present embodiment, the core muscle group in the contracted state and in the relaxed state can be seen in fig. 3. As one example, the core muscle group being in a contracted state may include a transverse abdominus muscle in the core muscle group being in a contracted state, and the core muscle group being in a relaxed state may include a transverse abdominus muscle in the core muscle group being in a relaxed state.

In one example, when the core muscle group is in a relaxed state, the lumbar region is in a relaxed and outwardly distended condition, and when the core muscle group is tightened, the lumbar region is tightened inward, the lumbar spine is neutral, the back is straight, and the muscles are tight. When the core muscle group is tightened, the core muscle group control ring is worn, and when the core muscle group is relaxed, the core muscle group control ring can sense and remind a wearer to tighten the core muscle group.

In the embodiment of the present application, the core muscle group control ring is worn on the core muscle group when the core muscle group is in the tightening state, which may generally refer to the core muscle group control ring being arranged at the position with the smallest waist circumference as shown in fig. 4, and the position should be no higher than the highest position of the core muscle group and no lower than the lowest position of the core muscle group.

In an alternative embodiment, the sensing part senses that the core muscle group of the user is in a relaxed state, and may include at least one of the following modes:

in one example, the sensing part may determine that the core muscle group of the user is in a relaxed state when it is detected that a difference between the peripheral circumference of the core muscle group region of the user and the peripheral circumference at the time of initial wearing is greater than a preset length increment threshold.

In yet another example, the sensing portion may determine that the core muscle group of the user is in a relaxed state upon detecting that the radial pressure of the core muscle group region of the user is greater than a preset pressure threshold. Wherein, the radial pressure value refers to the pressure from the inner side of the control ring of the core muscle group to the outer side.

In another example, the sensing part may determine that the core muscle group of the user is in a relaxed state when it is detected that the core muscle group region of the user is in contact with the detection region of the sensing part. Wherein the sensing part includes a contact detection device, and a detection region of the contact detection device does not contact with the core muscle group region when initially worn.

By adopting the core muscle group tightening reminding method based on the nuclear myocardium group control ring, a user is reminded to tighten the core muscle group when perceiving that the core muscle group is in a relaxed state, so that the user is reminded to actively control the state of the core muscle group, and further the purposes of continuously exercising the core muscle group and protecting lumbar vertebrae and the like in the process of actively controlling the core muscle group are achieved.

In other embodiments of the present application, the sensing portion and the reminding portion may be separately provided or may be provided in combination.

In other embodiments of the present application, a specific structure of the core muscle group control loop supporting the above detection method will be exemplarily described, and will not be described herein again.

Example two

The embodiment of the present application further provides a system for reminding core muscle group control, including: a nuclear myocardium group control ring and a wearable device. Wherein:

the nuclear myocardium group control loop is used for sending a reminding signal to the wearable equipment when detecting that the user does not tighten the nuclear myocardium group, and the reminding signal is used for reminding the user to tighten the core myocardium group.

The wearable device is used for receiving the reminding signal and reminding the user.

In an alternative embodiment, a detection device, a reminding device and a communication device can be arranged inside the nuclear myocardium group control ring. It should be noted that the detecting device may be an optional implementation of the sensing portion in the foregoing embodiment, and the reminding device may be an optional implementation of the reminding portion in the foregoing embodiment.

In the embodiment of the present application, the detection device may be a pressure detection device or a contact detection device.

In an example, the pressure detection device is configured to send a warning signal to the user through the warning device when detecting that the radial pressure value is greater than the first pressure threshold value, and send a warning signal to the wearable device through the communication device, where the warning signal is used to warn the user to tighten the core muscle group.

In an example, the contact detection device is configured to send a reminding signal to the user through the reminding device when detecting that the skin of the core muscle group part is in contact with the core muscle group control ring, and the contact detection device may also send a reminding signal to the wearable device through the communication device, where the reminding signal is used to remind the user to tighten the core muscle group.

In the embodiment of the present application, the reminding device may be a vibration device, a sound-producing device, or the like. In one example, a vibration device may be disposed on a side of the core control ring that contacts the skin to vibrate to cause the user to perceive a warning signal for warning that the core muscle group is not tightened. In yet another example, the sound emitting device may alert the user through headphones, a sound, or the like.

In this embodiment of the present application, the communication device may be, for example, a bluetooth communication module, a Wi-Fi communication module, an NFC module, an audio line, and the like, which is not limited in this embodiment of the present application.

By adopting the nuclear myocardial group control ring provided by the embodiment of the application, the detection device can transmit the detected state of the core muscle group to a user through the reminding device and the communication device, and the user can make the core muscle group in a tightening state by adjusting the core muscle group after reminding, so that the core muscle group is actively exercised while the core muscle group is protected.

EXAMPLE III

As an example, the reminding method and the reminding system provided by the above embodiments can be implemented by using the following core muscle group control loop.

Referring to fig. 6, an embodiment of the present application provides a core muscle group control loop, which may include: the adjusting part 11, the flat hole part 12 and the convex column part 13, wherein the adjusting part 11, the flat hole part 12 and the convex column part 13 are integrally formed;

the adjusting part 11 is provided with a plurality of first through holes 14; the outer surface of the adjusting part 11 is provided with scale bars corresponding to the first through holes 14 respectively; the outer surface of the boss 13 has a boss 16, and the outer surface of the boss 16 is located on the same side as the outer surface of the adjustment part 11;

the flat hole part 12 is provided with a second through hole 15, one end of the adjusting part 11, which is far away from the flat hole part 12, is used for surrounding the outer side of the outer surface of the convex column part 13 and penetrates through the second through hole 15, so that the adjusting part 11, the flat hole part 12 and the convex column part 13 surround the myocardial group control ring, and any one first through hole 14 in the plurality of first through holes 14 is sleeved on the convex column 16; the circumference of the nuclear myocardium group control ring surrounded by the adjusting part 11, the flat hole part 12 and the convex column part 13 is constant.

As an example, the adjusting portion 11, the flat hole portion 12 and the convex pillar portion 13 of the core muscle group control ring may be made of an inelastic material or a material with very small elasticity so as to keep the circumference of the core muscle group constant after being worn around the periphery of the core muscle group of the user. It should be noted that, with this embodiment, the sensing portion and the reminding portion of the nuclear myocardium group control loop are actually integrated, that is, the adjusting portion, the flat hole portion and the convex column portion simultaneously perform the sensing and reminding functions. In other embodiments of the present application, the core muscle group control loop may also be made of a material with an elasticity smaller than a certain elasticity threshold, and at this time, the change rate of the circumference of the core muscle group control loop is smaller than a certain circumference change threshold. For example less than 1 cm.

Through enclosing regulation part 11, flat hole portion 12, convex post portion 13 into a circle, fix in user's the peripheral department of core muscle group when user tightens up the core muscle group, the girth of control circle is invariable after the fixing, does not take place elastic deformation, later, when the core muscle group is in the relaxed state, the control circle can be squeezed by the relaxed core muscle group and tighten, and at this moment, the user can feel tight, and this kind of tight sense is used for reminding the user to tighten up the core muscle group again.

In one embodiment, the top end of the post 16 has a pointer; the pointer is used for pointing to the scales in the scale bar. The scale bar can observe the contraction state of the core muscle group, the waist circumference change under the tightening of the core muscle group is monitored, and the user can see the progress of the core muscle group after exercise based on the waist circumference change, so that the user is encouraged to insist on wearing.

In one embodiment, the adjusting portion 11, the flat hole portion 12, and the convex post portion 13 are made of silica gel, and the convex post 16 is made of alloy. In one example, the silicone material may be a non-elastic silicone material, such as SIL silicone rubber.

The skin-friendly silica gel material is softer and comfortable to wear, and the alloy material is smooth and firm and is easy to enable the adjusting part to penetrate through.

In one embodiment, the core muscle group control loop may further include: a reminding device.

Wherein, reminding device is used for reminding the user that the core muscle group is not tightened.

In one example, the reminder device is disposed inside the nuclear myocardium group control loop.

In one example, the reminder device may be disposed inside the adjustment portion.

In one embodiment, the warning device may be a vibration device for warning the user that the core muscle group is not tightened by vibration.

In one embodiment, the reminding device can also be a sound-producing device for reminding the user that the core muscle group is not tightened through sound.

In one embodiment, the core muscle group control loop may further include: a communication device.

The communication device can be used for sending a reminding signal to the wearable equipment when the detection device detects that the core muscle group is in the relaxed state, and the reminding signal is used for reminding a user to tighten the core muscle group.

In one embodiment, the core muscle group control loop further comprises: and a pressure detection device.

The pressure detection device can be used for sending a reminding signal to a user through the reminding device when detecting that the radial pressure value is larger than a first pressure threshold value, and sending a reminding signal to the wearable equipment through the communication device, wherein the reminding signal is used for reminding the user to tighten the core muscle group.

This pressure detection device can give reminding device or transmit for wearable equipment through communication device with signal transmission when perception user's core muscle crowd pressure changes, and later, reminding device or wearable equipment through modes such as vibration, image display, sound warning that user's core muscle crowd need tighten up, the user carries out the adjustment of core muscle crowd after obtaining reminding.

By adopting the control ring for the nuclear myocardial group, a user can make the core muscle group contract in a tightening state again after reminding, and the lumbar vertebra can be protected from being injured while actively exercising the core muscle group. On one hand, when a wearer needs to wear the ring during force exertion in daily life or sports, the wearing of the ring can remind the wearer to tighten the core muscle group at any time, so that the habit of actively tightening the core muscle group is formed, the establishment of core stability is facilitated, and the lumbar vertebra is protected from being injured; on the other hand, the core muscle group control ring is small in size, simple to wear and convenient to carry, can be worn in a hidden manner, can assist the core to be tightened as required at any time and any place, has almost no any limit on various exercises, and helps a wearer to complete various actions while tightening the core; help the person of wearing to reduce the waistline in vision and dimension, reach the effect of reducing waist and slimming waist.

Example four

As an example, the reminding method provided by the above embodiment can be implemented by using the following core muscle group control loop.

As shown in fig. 7 and 8, an embodiment of the present application further provides a nuclear myocardium group control loop, which may include: an adjusting portion 21 and a fixing portion 22;

the adjusting part 21 is provided with a scale strip, one side of the adjusting part 21 is provided with a plurality of tooth-shaped grooves 23 with the opening direction vertical to the extending direction, and each tooth-shaped groove 23 is respectively positioned below the corresponding scale in the scale strip;

the fixing part 22 is an arc-shaped positioning sheet which is concave and convex, and a contact detection device 24 is arranged at the central part of the inner side of the arc-shaped positioning sheet; the arc-shaped positioning sheet is provided with two clamping grooves 25 with opening directions perpendicular to the extending direction, and the opening directions of the clamping grooves 25 are opposite to the opening direction of the tooth-shaped groove 23.

The adjusting part 21 can be bent, and a first end of the adjusting part 21 in the extending direction is fixedly connected with one end of the fixing part 22; the second end of the adjusting part 21 in the extending direction is used for clamping the adjusting part 21 through the tooth-shaped groove 23 and the clamping groove 25 in a matching manner.

Wherein the fixing portion 22 is not deformable.

In one embodiment, the upper end of the arc-shaped positioning sheet is provided with a pointer; the pointer is used for pointing to the scales in the scale bar.

The scale bar can observe the waistline value of the core muscle group in the contraction state and monitor the dimensional change of the waistline under the core contraction state, so that the progress of the core muscle group after exercise can be seen, and a user can be stimulated.

In one embodiment, the adjusting portion 21 is made of a silicone material. In one example, the silicone material may be a non-elastic silicone material, such as SIL silicone rubber.

In one embodiment, the fixing portion 22 is made of an alloy material.

The skin-friendly silica gel material is softer, comfortable to wear, and the alloy material is smooth and firm.

In one embodiment, further comprising: a reminding device. The contact detection device 24 is used for reminding the user to tighten the core muscle group through the reminding device when the skin is detected to contact the central position of the arc-shaped positioning sheet. In one example, the contact detecting device 24 is configured to send an alert signal through the alert device when the skin is detected to contact the center of the arc-shaped positioning sheet, wherein the alert signal is configured to alert the user to tighten the core muscle group.

In one embodiment, the reminder device is a vibrating device.

In one embodiment, the reminder device is electrically connected to the contact detection device.

In one embodiment, further comprising: a communication device.

The contact detection device 24 is used for sending a reminding signal to a reminding device or a wearable device through the communication device when detecting that the skin contacts the central position of the arc-shaped positioning sheet, and the reminding signal is used for reminding a user to tighten the core muscle group.

As an example, the center position of the arc-shaped positioning sheet can be used as an alternative implementation of the detection zone of the contact detection device in the foregoing embodiments.

By adopting the setting mode, the detected state of the core muscle group is transmitted to the user through the reminding device and the communication device, and the user is in a tightening state through adjusting the core muscle group after reminding, so that the lumbar vertebra can be protected from being injured while actively exercising the core muscle group.

For details and technical effects of other technical solutions in the embodiments of the present application, reference may be made to relevant descriptions in other embodiments of the present application.

Finally, it should be noted that: the above embodiments are only used for illustrating the technical solutions of the present application, and not for limiting the same; although the present application has been described in detail with reference to the foregoing embodiments, those of ordinary skill in the art will understand that: the technical solutions described in the foregoing embodiments may still be modified, or some or all of the technical features may be equivalently replaced; and the modifications or the substitutions do not make the essence of the corresponding technical solutions depart from the scope of the technical solutions of the embodiments of the present application.

Claims

1. A method for reminding tightening of a core muscle group based on a control circle of the core muscle group is characterized by comprising the following steps:

when the core muscle group of the user is in a tightening state, wearing the core muscle group control ring on the core muscle group;

2. The method for reminding the core muscle group tightening according to claim 1, wherein the sensing part sensing that the core muscle group of the user is in a relaxed state comprises:

the sensing part detects that the difference value between the peripheral perimeter of the core muscle group area of the user and the peripheral perimeter when the user wears the device initially is larger than a preset length increment threshold value; or,

the sensing part detects that the radial pressure of the core muscle group area of the user is greater than a preset pressure threshold value; or,

the sensing part detects that a core muscle group area of a user is in contact with a detection area of the sensing part, wherein the sensing part comprises a contact detection device, and the detection area of the contact detection device is not in contact with the core muscle group area when the sensing part is initially worn.

3. A core muscle group control alert system, comprising: a nuclear myocardium group control loop and a wearable device;

the nuclear myocardium group control loop is used for sending a reminding signal to the wearable equipment when detecting that the user does not tighten the nuclear myocardium group, wherein the reminding signal is used for reminding the user to tighten the core myocardium group;

4. The core muscle group control reminding system as claimed in claim 3, wherein the core muscle group control ring is internally provided with a detection device, a reminding device and a communication device;

the detection device is a pressure detection device or a contact detection device;

the pressure detection device is used for sending the reminding signal to a user through the reminding device when detecting that the radial pressure value is larger than a first pressure threshold value, or sending the reminding signal to the wearable equipment through the communication device; the contact detection device is used for sending the reminding signal to a user through the reminding device when detecting that the skin of the core muscle group area is in contact with the core muscle group control ring, or sending the reminding signal to the wearable equipment through the communication device.

5. A core muscle group control loop, comprising: the adjusting device comprises an adjusting part (11), a flat hole part (12) and a convex column part (13), wherein the adjusting part (11), the flat hole part (12) and the convex column part (13) are integrally formed;

the adjusting part (11) is provided with a plurality of first through holes (14); the outer surface of the adjusting part (11) is provided with scale strips corresponding to the first through holes (14) respectively; the outer surface of the convex column part (13) is provided with a convex column (16), and the outer surface of the convex column (16) is positioned on the same side with the outer surface of the adjusting part (11);

the flat hole part (12) is provided with a second through hole (15), one end of the adjusting part (11) far away from the flat hole part (12) is used for surrounding the outer side of the outer surface of the convex column part (13) and penetrating through the second through hole (15), so that the adjusting part (11), the flat hole part (12) and the convex column part (13) surround the nuclear myocardium group control ring, and any one first through hole (14) of the plurality of first through holes (14) is sleeved on the convex column (16); the adjusting part (11), the flat hole part (12) and the convex column part (13) surround the control ring of the nuclear myocardium group, and the circumference of the control ring is constant.

6. The ring of claim 5, wherein the adjustment portion (11), the flat hole portion (12), and the convex portion (13) are made of silicone, and the convex portion (16) is made of alloy.

7. The nuclear myocardium group control loop according to claim 5, further comprising: and the reminding device is used for reminding the user that the core muscle group is not tightened.

8. The myocardial muscle group control collar of claim 7, wherein the alerting device is a vibrating device.

9. The nuclear myocardium group control loop according to claim 7, further comprising: a communication device;

10. The core muscle group control loop of claim 9, further comprising: a pressure detection device;

the pressure detection device is used for sending a reminding signal to a user through the reminding device when detecting that the radial pressure value is larger than a first pressure threshold value, or sending the reminding signal to the wearable equipment through the communication device.