CN107812355A - A kind of neck shoulder movement training aid - Google Patents

Abstract

The invention discloses a neck and shoulder activity trainer, which relates to the field of fitness equipment. A neck and shoulder activity trainer, comprising a support rod, the support rod is provided with a first arc-shaped plate, a first groove is arranged on the first arc-shaped plate, a spring is arranged in the first groove, and the spring An adjustment plate is set at one end away from the inside of the first arc-shaped plate, a fixed block is set at the bottom of the first arc-shaped plate, a through hole is set on the fixed block, a second arc-shaped plate is set under the first arc-shaped plate, and the An elastic pull cord is set on the second arc-shaped plate, a handle is set at the end of the elastic pull cord, a hollow tube is set at the bottom end of the support rod, a support plate is set on the hollow tube, and a threaded hole is set on the hollow tube. Adjusting bolts are set on one side of the hollow tube, and a support seat is set on the bottom of the hollow tube. The beneficial effect of the present invention is that: the present invention can effectively move the cervical spine and the shoulder circumference, and improve the physical conditions of the students.

Description

A kind of neck and shoulder activity trainer

technical field

The invention mainly relates to the field of fitness equipment, in particular to a neck and shoulder activity trainer.

Background technique

When students are studying, they often read books and do questions at their desks, especially high school students, who often study at their desks for a long time. Movements of the head, neck and shoulders, such as raising the head or raising the arms, are highly random and poorly targeted, and it is difficult to improve the health of the students' cervical spine and shoulders.

In the prior art, the first method to improve the neck and shoulders is the fitness equipment in the square, which is used for activities such as rocker arms or back massage equipment. Students study at their desks for a long time, and their time and energy are limited, so they rarely have the opportunity to go to the fitness square. Perform activities such as rocking arms, and fitness equipment is mainly aimed at middle-aged and elderly people. The range of joint motion is small, and it is difficult to touch the head and neck of the human body, so it is not suitable for students. The 2nd, adopt massager, the general price of existing commercially available massager is higher, and can't improve student's posture.

Studies have shown that crossing the hands behind the head, touching the right shoulder with the left hand, and touching the left shoulder with the right hand can improve the hunchback posture of the human body, move the shoulder joint muscles in a large range, and benefit the neck and shoulders. As mentioned above, simply relying on students to touch the right shoulder with the left hand and the left shoulder with the right hand is also very random and cannot achieve good activity effects.

Contents of the invention

In order to solve the deficiencies in the prior art, the present invention provides a neck and shoulder activity trainer, which can be used flexibly and conveniently by students. Through exercise, the purpose and pertinence of neck and shoulder activities can be improved, and the cervical spine and shoulder circumference can be effectively moved. Improve students' posture.

In order to achieve the above object, the present invention is achieved through the following technical solutions:

A neck and shoulder activity trainer, comprising a support rod, the support rod is provided with a first arc-shaped plate, a first groove is arranged on the first arc-shaped plate, a spring is arranged in the first groove, and the spring One end is fixedly connected to the inside of the first arc-shaped plate, and an adjustment plate is provided at one end of the spring away from the interior of the first arc-shaped plate. There are two fixed blocks, and the two fixed blocks are symmetrically distributed around the support bar. A through hole is arranged on the fixed block, and a second arc-shaped plate is arranged under the first arc-shaped plate. The two arc-shaped plates are fixedly connected to the support rods, the second arc-shaped plate is provided with elastic pull cords, and there are two elastic pull cords, and the ends of the two elastic pull cords away from the second arc-shaped plate pass through the through hole Located below the first arc-shaped plate, the end of the elastic pull cord is provided with a handle, the bottom end of the support rod is provided with a hollow tube, the hollow tube is provided with a support plate, the support plate, the first arc-shaped plate, the second The arc-shaped plates are all located on the same side of the support bar, threaded holes are set on the hollow tube, and adjusting bolts are set on one side of the hollow tube, and the adjusting bolts pass through the threaded holes to contact the support bar, and the bottom of the hollow tube is set Support base.

A neck and shoulder activity trainer, comprising a support rod, the support rod is provided with a first arc-shaped plate, a first groove is arranged on the first arc-shaped plate, a spring is arranged in the first groove, and the spring One end is fixedly connected to the inside of the first arc-shaped plate, and an adjustment plate is provided at one end of the spring away from the interior of the first arc-shaped plate. There are two fixed blocks, and the two fixed blocks are symmetrically distributed around the support bar. A through hole is arranged on the fixed block, and a second arc-shaped plate is arranged under the first arc-shaped plate. One arc-shaped plate and the second arc-shaped plate are located on the same side of the support bar, the second arc-shaped plate is fixedly connected to the support bar, and elastic pull cords are arranged on the second arc-shaped plate, and the elastic pull cords are two One end of the two elastic pull cords away from the second arc-shaped plate passes through the through hole and is located under the first arc-shaped plate. Suction cups are arranged on opposite sides of the two arc-shaped plates.

A second groove is arranged on the fixing block, the second groove is located at the bottom of the through hole, and the second groove communicates with the through hole.

A third groove is arranged on the support plate, and a sponge pad is arranged at the third groove.

There are two missing corners arranged on the support plate at the end far away from the hollow tube, and the two missing corners are symmetrically distributed around the hollow tube.

An auxiliary rod is arranged at the bottom of the support plate, and the auxiliary rod is fixedly connected with the hollow pipe.

Compared with prior art, the beneficial effects of the present invention are:

1. The present invention can make students sit on the support board, and by pulling the elastic drawstring, adjust the board to move the cervical vertebrae, effectively move the neck and shoulders of the students, enhance the training and pertinence of the activities, and effectively alleviate the problems caused by long-time sitting at the desk. Neck and shoulder pain caused by learning, improve the physical condition of students.

2. The present invention can fix the device on the wall through the suction cup, which reduces the occupied space and improves the convenience and flexibility of the movable neck and shoulders.

3. The setting of the second groove makes the connection between the elastic pull cord and the fixed block more tightly, and improves the stability of the elastic pull cord sliding on the fixed block.

4. The sponge pad improves the comfort of the students sitting on the support board, which further optimizes the present invention.

5. The setting of the missing corner is convenient for students to flexibly place and adjust the position of their legs, which improves the comfort of students when using it.

6. The auxiliary rod plays a role of fixing and supporting the support plate, making the support plate more reliable and improving the overall stability of the present invention.

Description of drawings

Accompanying drawing 1 is the front view structure diagram of embodiment 1 of the present invention;

Accompanying drawing 2 is the top view structural representation of embodiment 1 of the present invention;

Accompanying drawing 3 is the top view structural representation of embodiment 2 of the present invention;

Accompanying drawing 4 is the schematic diagram of the structure of the fixed block of the present invention.

Labels shown in the accompanying drawings: 1, support rod; 2, first arc-shaped plate; 3, first groove; 4, spring; 5, adjustment plate; 6, fixed block; 7, through hole; 8, second Arc plate; 9, elastic pull cord; 10, handle; 11, hollow tube; 12, support plate; 13, adjusting bolt; 14, support seat; 15, sucker; 16, second groove; 17, third groove Groove; 18, sponge pad; 19, missing corner; 20, auxiliary rod.

Detailed ways

The present invention will be further described in conjunction with the accompanying drawings and specific embodiments. It should be understood that these examples are only used to illustrate the present invention and are not intended to limit the scope of the present invention. In addition, it should be understood that after reading the content taught by the present invention, those skilled in the art may make various changes or modifications to the present invention, and these equivalent forms also fall within the scope defined in the present application. It should be noted that the words left and right used in the following description refer to the directions in FIG. 1 .

A neck and shoulder activity trainer, comprising a support rod 1, the support rod 1 is provided with a first arc-shaped plate 2, and a first groove 3 is arranged on the first arc-shaped plate 2, and the inside of the first groove 3 is A spring 4 is set, one end of the spring 4 is fixedly connected to the inside of the first arc-shaped plate 2, and an adjusting plate 5 is arranged at one end of the spring 4 away from the inside of the first arc-shaped plate 2, and the end of the adjusting plate 5 stretches out from the first arc Shaped plate 2 outside, as shown in accompanying drawing 1 and accompanying drawing 2, the shape of the first arc-shaped plate and the adjusting plate are adapted to the back of the human body. When in use, the student squeezes the adjusting plate through the back of the head. , can regulate the activity of cervical joint muscles more targetedly. The bottom of the first arc-shaped plate 2 is provided with a fixed block 6, and there are two fixed blocks 6, and the two fixed blocks 6 are symmetrically distributed around the support rod 1, and a through hole 7 is arranged on the fixed block 6. The second arc-shaped plate 8 is arranged below the first arc-shaped plate 2, and the second arc-shaped plate 8 is fixedly connected with the support bar 1, and an elastic stay cord 9 is arranged on the second arc-shaped plate 8, and the elastic stay cord 9 is two, and the ends of the two elastic pull cords 9 away from the second arc-shaped plate 8 pass through the through hole 7 and are located below the first arc-shaped plate 2, and the ends of the elastic pull cords 9 are provided with handles 10, as shown in the accompanying drawings 1 and accompanying drawing 4, one end of the elastic pull cord is fixed behind the second curved plate, passes through the through hole on the fixed block, the second curved plate is adapted to the back of the human body, and the student leans against the back of the second curved plate , by holding the handle behind the head with both hands and pulling the elastic drawstring, it can improve the hunched posture and move the shoulders. The bottom end of the support rod 1 is provided with a hollow tube 11, the hollow tube 11 is provided with a support plate 12, and the support plate and the support seat cooperate with each other for students to sit on the support plate. The support plate 12, the first arc-shaped plate 2, and the second arc-shaped plate 8 are all located on the same side of the support rod 1, threaded holes are set on the hollow tube 11, and adjusting bolts 13 are set on one side of the hollow tube 11. The adjusting bolt 13 is in contact with the support bar 1 through the threaded hole, as shown in accompanying drawings 1 and 2, the adjusting bolt is used to adjust the positions of the first arc-shaped plate and the second arc-shaped plate on the support bar. A support seat 14 is provided at the bottom of the hollow tube 11 . The invention can make the students sit on the support board, adjust the board to move the cervical vertebrae by pulling the elastic drawstring, effectively move the neck and shoulders of the students, enhance the training and pertinence of the activities, and effectively alleviate the problems caused by long-term study at the desk. Neck and shoulder pain, improve the physical condition of students.

A neck and shoulder activity trainer, comprising a support rod 1, the support rod 1 is provided with a first arc-shaped plate 2, and a first groove 3 is arranged on the first arc-shaped plate 2, and the inside of the first groove 3 is A spring 4 is set, one end of the spring 4 is fixedly connected to the inside of the first arc-shaped plate 2, and an adjusting plate 5 is arranged at one end of the spring 4 away from the inside of the first arc-shaped plate 2, and the end of the adjusting plate 5 stretches out from the first arc Outside the shaped plate 2, the bottom of the first arc-shaped plate 2 is provided with a fixed block 6, and there are two fixed blocks 6, and the two fixed blocks 6 are symmetrically distributed with the support rod 1 as the center. hole 7, a second arc-shaped plate 8 is arranged below the first arc-shaped plate 2, the first arc-shaped plate 2 and the second arc-shaped plate 8 are located on the same side of the support rod 1, and the second arc-shaped plate 8 Fixedly connected with the support rod 1, the second arc-shaped plate 8 is provided with an elastic stay cord 9, and there are two elastic stay cords 9, and the ends of the two elastic stay cords 9 away from the second arc-shaped plate 8 pass through The through hole 7 is located below the first arc-shaped plate 2 , a handle 10 is provided at the end of the pull cord, and a suction cup 15 is arranged on the side opposite to the first arc-shaped plate 2 and the second arc-shaped plate 8 on the support rod 1 . In the present invention, the device can be fixed on the wall through the suction cup, which reduces the occupied space and improves the convenience and flexibility of the movable neck and shoulders.

In order to improve the stability of the elastic pull cord sliding on the fixed block, the second groove 16 is set on the fixed block 6, and the second groove 16 is located at the bottom of the through hole 7, and the second groove 16 is connected with the through hole. 7 are connected. As shown in Figure 4, the whole or bottom of the stay cord is located in the second groove, and the setting of the second groove makes the connection between the elastic stay cord and the fixed block more tightly, improving the sliding of the elastic stay cord on the fix block stability.

In order to improve the comfort of sitting on the support board, a third groove 17 is provided on the support board 12 , and a sponge pad 18 is provided at the third groove 17 . The sponge pad improves the comfort of the student sitting on the support board, which further optimizes the invention.

In order to improve the comfort of students, the end of the support plate 12 away from the hollow tube 11 is provided with a missing corner 19. There are two missing corners 19, and the two missing corners 19 are symmetrical with the hollow tube 11 as the center. distributed. As shown in Figure 2, the missing corners are adapted to the legs of the students when they are in use, so that the legs of the students can easily extend out of the support board. Comfort in use.

In order to make the support plate more reliable, an auxiliary rod 20 is arranged at the bottom of the support plate 12, and the auxiliary rod 20 is fixedly connected with the hollow pipe 11. The auxiliary rod plays a role of fixing and supporting the support plate, which makes the support plate more reliable and improves the overall stability of the present invention.

When the present invention is in use, it can be used sitting or standing. The back of the student's head is aligned with the adjustment board, the back of the waist is located in the second arc-shaped board, and then both hands are raised, crossed at the back of the head, the right hand holds the left handle, and the left hand Hold the handle on the right side, and by stretching the elastic drawstring and squeezing the adjustment board backwards, the students' neck and shoulders can be trained in a more targeted manner. When using it, you can do 50 to 50 times each time according to your personal situation. 100, so as to ensure the effect of activity training and effectively improve the neck and shoulder condition and posture of students.

Example 1:

A neck and shoulder activity training device, comprising a support rod 1, the support rod 1 is provided with a first arc-shaped plate 2, and in this embodiment, the first arc-shaped plate and the support rod are connected by screws. A first groove 3 is arranged on the first arc-shaped plate 2, a spring 4 is arranged in the first groove 3, one end of the spring 4 is fixedly connected with the inside of the first arc-shaped plate 2, and the spring 4 is far away from the first arc-shaped plate 2. One end of an arc-shaped plate 2 is provided with an adjusting plate 5, and the end of the adjusting plate 5 stretches out from the outside of the first arc-shaped plate 2, and the bottom of the first arc-shaped plate 2 is provided with a fixed block 6, and the fixed block 6 is two Two fixed blocks 6 are symmetrically distributed around the support rod 1, a through hole 7 is arranged on the fixed block 6, a second arc-shaped plate 8 is arranged below the first arc-shaped plate 2, and the second arc-shaped plate 8 The plate 8 is fixedly connected with the support rod 1. In the present embodiment, the support rod is provided with a connecting nose, and the elastic pull cord adopts a rubber band to be tied on the connecting nose. An elastic stay cord 9 is arranged on the second arc-shaped plate 8, and there are two elastic stay cords 9, and one end of the two elastic stay cords 9 away from the second arc-shaped plate 8 passes through the through hole 7 and is located in the first arc. Shaped plate 2 below, handle 10 is set at the end of described elastic stay cord 9, and hollow tube 11 is set at the bottom end of described support bar 1, and support plate 12 is set on described hollow tube 11, and described support plate 12, the first arc shape Both the plate 2 and the second arc-shaped plate 8 are located on the same side of the support rod 1. In this embodiment, the support plate and the hollow tube are connected by right-angle connectors. Threaded holes are set on the hollow tube 11, and adjusting bolts 13 are set on one side of the hollow tube 11, and the adjusting bolts 13 pass through the threaded holes to contact the support rod 1. In this embodiment, the adjusting bolts are butterfly bolts. Easy to twist by hand. A support seat 14 is provided at the bottom of the hollow tube 11 . In this embodiment, the hollow pipe is threadedly connected with the support seat. The invention can make the students sit on the supporting board, adjust the board to move the cervical vertebrae by pulling the elastic drawstring, effectively move the neck and shoulders of the students, enhance the training and pertinence of the activities, and effectively alleviate the problems caused by long-time desk-studying. Neck and shoulder pain, improve the physical condition of students. The fixing block 6 is provided with a second groove 16 , the second groove 16 is located at the bottom of the through hole 7 , and the second groove 16 communicates with the through hole 7 . The setting of the second groove makes the connection between the elastic stay cord and the fixed block more tightly, and improves the stability of the elastic stay cord sliding on the fix block. A third groove 17 is arranged on the support plate 12, and a sponge pad 18 is arranged at the third groove 17. The sponge pad is located in the third groove, so that the overall appearance of the support board remains simple and elegant, making it easy for students to sit on the support board. In this embodiment, the sponge pad is glued to the support plate. The sponge pad improves the comfort of the student sitting on the support board, which further optimizes the invention. There are two missing corners 19 arranged on the support plate 12 at the end far away from the hollow tube 11, and the two missing corners 19 are distributed symmetrically with the hollow tube 11 as the center. The setting of the missing corner is convenient for students to flexibly place and adjust the position of their legs, which improves the comfort of students when using it. An auxiliary rod 20 is arranged at the bottom of the support plate 12 , and the auxiliary rod 20 is fixedly connected with the hollow pipe 11 . The auxiliary rod plays a role of fixing and supporting the support plate, which makes the support plate more reliable and improves the overall stability of the present invention. The beneficial effect of this embodiment is that the device is suitable for students to use at home, and the students can sit on the support board to perform neck and shoulder activities, which is convenient and labor-saving.

Example 2:

A neck and shoulder activity trainer, comprising a support rod 1, the support rod 1 is provided with a first arc-shaped plate 2, and a first groove 3 is arranged on the first arc-shaped plate 2, and the inside of the first groove 3 is A spring 4 is set, one end of the spring 4 is fixedly connected to the inside of the first arc-shaped plate 2, and an adjusting plate 5 is arranged at one end of the spring 4 away from the inside of the first arc-shaped plate 2, and the end of the adjusting plate 5 stretches out from the first arc Outside the shaped plate 2, the bottom of the first arc-shaped plate 2 is provided with a fixed block 6, and there are two fixed blocks 6, and the two fixed blocks 6 are symmetrically distributed with the support rod 1 as the center. hole 7, a second arc-shaped plate 8 is arranged below the first arc-shaped plate 2, the first arc-shaped plate 2 and the second arc-shaped plate 8 are located on the same side of the support rod 1, and the second arc-shaped plate 8 Fixedly connected with the support rod 1, the second arc-shaped plate 8 is provided with an elastic stay cord 9, and there are two elastic stay cords 9, and the ends of the two elastic stay cords 9 away from the second arc-shaped plate 8 pass through The through hole 7 is located below the first arc-shaped plate 2, the end of the elastic pull cord 9 is provided with a handle 10, and the support rod 1 is provided with a suction cup 15 on the side opposite to the first arc-shaped plate 2 and the second arc-shaped plate 8 . In this embodiment, the number of suction cups is 3, which are sequentially arranged on the support rod from top to bottom. Threaded connection between the suction cup and the support rod. The beneficial effect of this embodiment is: the present invention can fix the device on the wall through the suction cup to reduce the occupied space, and can carry out neck and shoulder training activities in narrow spaces such as student dormitories, and improve the convenience and flexibility of neck and shoulder activities.

Example 3:

In this embodiment, on the basis of the device structure in Embodiment 2, the width of the second arc-shaped plate is increased to adapt to the waist and back of the human body, and it is convenient to use on a yoga mat or a bed on the floor. The beneficial effect of this embodiment is: the invention enables the students to lie down and do neck and shoulder exercises when they are tired, which is more flexible in use and wider in application scope and application environment.

Claims (6)

1. A neck and shoulder activity trainer, comprising a support bar (1), is characterized in that: the first arc-shaped plate (2) is set on the support bar (1), and the first arc-shaped plate (2) is provided with A first groove (3), a spring (4) is arranged in the first groove (3), and one end of the spring (4) is fixedly connected to the inside of the first arc-shaped plate (2), and the spring (4) An adjusting plate (5) is set away from the inner end of the first arc-shaped plate (2), the end of the adjusting plate (5) protrudes from the outside of the first arc-shaped plate (2), and the bottom of the first arc-shaped plate (2) Set the fixed block (6), the fixed block (6) is two, the two fixed blocks (6) are symmetrically distributed with the support rod (1) as the center, and the through hole (7) is set on the fixed block (6) , a second arc-shaped plate (8) is arranged below the first arc-shaped plate (2), and the second arc-shaped plate (8) is fixedly connected with the support rod (1), and the second arc-shaped plate (8) ) is provided with an elastic stay cord (9), and there are two elastic stay cords (9), and two ends of the elastic stay cord (9) away from the second arc-shaped plate (8) pass through the through hole (7) and are located at Below the first arc-shaped plate (2), a handle (10) is provided at the end of the elastic stay cord (9), and a hollow tube (11) is provided at the bottom end of the support rod (1). Support plate (12) is set, and described support plate (12), first arc-shaped plate (2), second arc-shaped plate (8) are all positioned at the same side of support bar (1), and described hollow tube (11) A threaded hole is provided on the top, and an adjusting bolt (13) is arranged on one side of the hollow pipe (11). The adjusting bolt (13) passes through the threaded hole and contacts the support rod (1). Support seat (14). 2. A neck and shoulder activity trainer, comprising a support rod (1), characterized in that: the support rod (1) is provided with a first arc-shaped plate (2), and the first arc-shaped plate (2) is provided with A first groove (3), a spring (4) is arranged in the first groove (3), and one end of the spring (4) is fixedly connected to the inside of the first arc-shaped plate (2), and the spring (4) An adjusting plate (5) is set away from the inner end of the first arc-shaped plate (2), the end of the adjusting plate (5) protrudes from the outside of the first arc-shaped plate (2), and the bottom of the first arc-shaped plate (2) Set the fixed block (6), the fixed block (6) is two, the two fixed blocks (6) are symmetrically distributed with the support rod (1) as the center, and the through hole (7) is set on the fixed block (6) , a second arc-shaped plate (8) is arranged below the first arc-shaped plate (2), and the first arc-shaped plate (2) and the second arc-shaped plate (8) are located on the same side of the support rod (1), The second arc-shaped plate (8) is fixedly connected to the support rod (1), and the second arc-shaped plate (8) is provided with elastic stay cords (9), and there are two elastic stay cords (9). The ends of the two elastic stay cords (9) away from the second arc-shaped plate (8) pass through the through hole (7) and are located below the first arc-shaped plate (2), and the ends of the elastic stay cords (9) are provided with handles (10), the support rod (1) is provided with a suction cup (15) on the side opposite to the first arc-shaped plate (2) and the second arc-shaped plate (8). 3. A kind of neck and shoulder activity trainer according to claim 1 or 2, characterized in that: a second groove (16) is set on the fixed block (6), and the second groove (16) is located at At the bottom of the through hole (7), the second groove (16) communicates with the through hole (7). 4. A kind of neck and shoulder activity trainer according to claim 1, characterized in that: a third groove (17) is set on the support plate (12), and a sponge is set at the third groove (17) Pad (18). 5. A kind of neck and shoulder activity trainer according to claim 1, characterized in that: the end of the support plate (12) is provided with a cutaway (19) away from the hollow tube (11), and the cutaway There are two (19), and the two missing corners (19) are symmetrically distributed around the hollow tube (11). 6. A neck and shoulder activity trainer according to claim 1, characterized in that: an auxiliary rod (20) is arranged at the bottom of the support plate (12), and the auxiliary rod (20) is fixed to the hollow tube (11) connect.