CN105903169A - Exercise guiding method and device - Google Patents

Abstract

The present invention relates to the field of information technology, and discloses an exercise guidance method and device. The method includes: acquiring user health state data and exercise scene data; and determining exercise guidance for the user according to the user health state data and exercise scene data And play the motion guidance by voice. The present invention can realize that the user can exercise according to the exercise guidance played by the voice, just like a personal trainer standing beside him for guidance, not only the user experience is excellent, but also the exercise guidance provided is in line with the user's own characteristics, and the exercise effect better.

Description

Exercise guidance method and device

technical field

The present invention relates to the field of information technology, in particular to a method and device for instructing exercise.

Background technique

As people pay more attention to their health, more and more people participate in sports and fitness activities, and a large number of sports applications have also emerged.

However, these sports applications can only record the user's sports data and provide some offline articles or tutorials for the user's reference, but cannot provide personalized sports guidance according to the specific situation of the specific user. The pertinence is poor, and the user experience needs to be improved. The performance is not high, and the exercise guidance effect for the user is not good.

Contents of the invention

Aiming at the technical problem of poor exercise guidance effect of exercise application programs in the prior art, the present invention provides an exercise guidance method, which includes: acquiring user health status data and exercise scene data; and according to the user Health status data and exercise scene data, determine exercise guidance for the user and play the exercise guidance through voice.

Preferably, the user's health status data includes at least one of the user's height, weight, heart rate, disease history, respiratory rate, and pace; the exercise scene data includes weather conditions, exercise time, exercise time, exercise At least one of distance, exercise type, and exercise goal.

Preferably, the exercise guidance includes: whether to perform outdoor exercise; warm-up time and warm-up method; exercise method and exercise intensity adjustment during exercise.

Preferably, the user's health status data includes the user's heart rate and/or respiratory rate, and the method further includes: performing an alarm operation when the user's heart rate is lower than the heart rate threshold or the respiratory rate is lower than the respiratory rate threshold.

Preferably, the method further includes: receiving a user's voice signal; identifying the received voice signal; and performing an alarm operation when the identified received voice signal matches the alarm voice signal.

Correspondingly, the present invention also provides an exercise guidance device, which includes: an acquisition module, configured to acquire user health status data and exercise scene data; and an exercise guidance module, configured to The data determines an exercise guide for the user and plays the exercise guide by voice.

Preferably, the user's health status data includes at least one of the user's height, weight, heart rate, disease history, respiratory rate, and pace; the exercise scene data includes weather conditions, exercise time, exercise time, exercise At least one of distance, exercise type, and exercise goal.

Preferably, the exercise guidance includes: whether to perform outdoor exercise; warm-up time and warm-up method; exercise method and exercise intensity adjustment during exercise.

Preferably, the user's health status data includes the user's heart rate and/or respiratory rate, and the device further includes: an alarm module, configured to, when the user's heart rate is less than the heart rate threshold or the respiratory rate is less than the respiratory rate threshold, perform Alarm operation.

Preferably, the device further includes: an alarm module, the alarm module includes: a voice receiving unit, used to receive the user's voice signal; a voice recognition unit, used to identify the received voice signal; and a processing unit, used to identify When the received voice signal matches the alarm voice signal, an alarm operation is performed.

Through the above technical solution, by acquiring the user's health status data and exercise scene data, the present invention can determine the personalized exercise guidance applicable to the user for the user according to the specific user health status data and the specific exercise scene data, and play the described exercise guidance by voice. Exercise guidance, so that users can do exercises according to the exercise guidance played by voice, just like a personal trainer standing beside to guide, not only the user experience is excellent, but also the exercise guidance provided is in line with the user's own characteristics, and the exercise effect is better good.

More preferably, the alarm function and module provided by the present invention can avoid sudden illness or other accidents of the user during exercise, and ensure the personal safety of the user during exercise.

Other features and advantages of the present invention will be described in detail in the detailed description that follows.

Description of drawings

The accompanying drawings are used to provide a further understanding of the present invention, and constitute a part of the description, together with the following specific embodiments, are used to explain the present invention, but do not constitute a limitation to the present invention. In the attached picture:

FIG. 1 is a schematic structural view of a motion guidance device according to an embodiment of the present invention;

Fig. 2 is a schematic structural diagram of a motion guidance device according to an embodiment of the present invention;

FIG. 3 is a flowchart of a method performed by a motion guidance device according to an embodiment of the present invention;

FIG. 4 is a flowchart of a method performed by a motion guidance device according to an embodiment of the present invention;

FIG. 5 is a flowchart of a method performed by a motion guidance device according to an embodiment of the present invention;

Fig. 6 is a schematic structural diagram of a motion guidance device according to an embodiment of the present invention;

7 is a flow chart of a method performed by a motion guidance device according to an embodiment of the present invention; and

Fig. 8 is an example flow chart of a method for instructing exercise according to an embodiment of the present invention.

Explanation of reference signs

10 Acquisition Module 20 Movement Instruction Module

30 alarm module 31 voice receiving unit

32 speech recognition unit 33 processing unit

100 motion guidance devices

detailed description

Specific embodiments of the present invention will be described in detail below in conjunction with the accompanying drawings. It should be understood that the specific embodiments described here are only used to illustrate and explain the present invention, and are not intended to limit the present invention.

The following will illustrate the idea of the present invention, but it should be understood that these examples are non-limiting examples, and the protection scope of the present invention is not limited thereto:

In order to illustrate the idea of the present invention more clearly, an example motion guidance device is taken as an example for detailed description.

Fig. 1 is a schematic structural diagram of an exercise guidance device according to an embodiment of the present invention. As shown in Fig. 1 , the exercise guidance device 100 may include: an acquisition module 10, configured to acquire user health status data and exercise scene data; and The exercise guidance module 20 is configured to determine exercise guidance for the user according to the user's health status data and exercise scene data and play the exercise guidance by voice.

Wherein, the user's health status data may include at least one of the user's height, weight, heart rate, disease history (such as whether there is a heart disease), respiratory rate, and step frequency; Circumstances (such as sunny days, rainy days, smoggy days, windy days, etc.), exercise time (such as morning, noon, evening, etc.), exercise time (estimated exercise time, such as 15 minutes, such as 30 minutes, 45 minutes, 60 minutes, 90 minutes minutes, etc.), exercise distance (such as 0.5 kilometers, 1 kilometer, 1.5 kilometers, 2 kilometers, etc.), exercise type (such as jogging, race walking, sprinting, etc.), and exercise goals (such as weight loss, physical fitness, exercise and training ) at least one of. The exercise guidance may include: whether to perform outdoor exercise; warm-up time and warm-up method; exercise method and exercise intensity adjustment during exercise.

With such an implementation, the exercise guidance device 100 can provide the user with a personalized exercise guidance solution based on the user's various health status data and exercise scene data during the user's exercise, so that the user can perform scientific fitness and exercise with remarkable effects.

Specifically, the exercise guidance device 100 may include: the acquisition module 10 may acquire user health status data and exercise scene data. For example, the data of the acquisition module 20 can be directly acquired from user input, that is, the user edits various health status data and sports scene data. Alternatively, it can also be obtained from an external intelligent detection device, for example, access to a height meter and/or weight scale to obtain the user's height and weight; connect to a heart rate test device to obtain the user's heart rate; connect to smart running shoes to obtain the user's Step frequency; access to the microphone to obtain the user's voice signal and breathing rate, etc.

Afterwards, the exercise guidance module 20 can determine exercise guidance for the user according to the user's health status data and exercise scene data, and play the exercise guidance by voice, as if a personal trainer is standing beside him for guidance. For voice playback, the user can select the speaker, timbre, volume, speech rate, etc. of the guidance voice. You can also choose whether the voice playback content needs to be repeated, and the repeating cycle.

Specifically, the exercise guidance content may include: whether to perform outdoor exercise; warm-up time and warm-up method; exercise method and exercise intensity adjustment during exercise. For example, if the user chooses to exercise outdoors, but the haze is severe or it is raining or windy, the exercise guidance module 20 can suggest that the user does not exercise outdoors, but chooses indoor facilities for appropriate exercise; if the user chooses to exercise outdoors and the weather Very good (such as sunny), at this time the exercise guidance module 20 can suggest the user to carry out outdoor exercise; before the exercise begins, the exercise guidance module 20 can voice prompt the user to warm up, describe the warm-up time, and provide a scientific warm-up method. For example, if the user's knees are not good, the warm-up method of squatting for many times will not be suggested; Jogging and then slowly increase the speed; when the user is in an exercise rhythm, while the user's breathing is relatively stable, at this time, the exercise guidance module 20 can voice prompt the user to challenge himself, and appropriately speed up the range and rhythm of the exercise; when the user has some disease, and the user’s exercise rhythm is obviously faster at this time, and the breathing is not stable enough. At this time, the exercise guidance module 20 can warn the user to immediately slow down the exercise rhythm and range; Do some body stretches.

In addition, the exercise guidance module 20 can also provide other guidance, such as personalized scientific dietary recommendations for users, follow-up fitness program suggestions and recommendations, and the like.

Fig. 2 is a schematic structural diagram of a motion guidance device according to an embodiment of the present invention. As shown in Fig. 2 , in this embodiment, the motion guidance device 100 may include, in addition to the acquisition module 10 and the motion guidance module 20 described above, The alarm module 30 is configured to perform an alarm operation when the user's heart rate is lower than the heart rate threshold or the respiratory rate is lower than the respiratory rate threshold.

By adopting such an implementation mode, the user's personal safety can be guaranteed while providing scientific fitness guidance for the user. 30 can perform an alarm operation, such as sending out sound and light or voice alarms to attract the attention of passers-by; or, the alarm module 30 directly sends the user's location information and information about the dangerous situation to the platform of the relevant department (such as an emergency center) or the user's Family members, relatives or friends (users can set in advance), so as to ensure the personal safety of users.

Specifically, the present invention provides various embodiments of the alarm module of the motion guidance device for detailed description:

Example 1

Fig. 3 is a flow chart of a method executed by a motion guidance device according to an embodiment of the present invention. As shown in Fig. 3, the motion guidance device performs the following steps:

Step S211, the acquiring module 10 can acquire the user's health status data, for example, acquire the user's heart rate in real time;

Step S212, the alarm module 30 can compare the user's heart rate with the heart rate threshold pre-stored in the exercise guidance device 100 in real time;

Step S213, when the user's heart rate is less than (including equal to) the heart rate threshold, the alarm module 30 may determine that an alarm operation needs to be performed. Otherwise, continue to monitor the user's heart rate.

Example 2

Fig. 4 is a flow chart of a method performed by a motion guidance device according to an embodiment of the present invention. As shown in Fig. 4, the motion guidance device performs the following steps:

In step S221, the acquiring module 10 can acquire the user's health status data, for example, acquire the user's respiratory rate in real time;

In step S222, the alarm module 30 can compare the user's breathing rate with the breathing rate threshold pre-stored in the exercise guidance device 100 in real time;

In step S223, when the user's respiratory rate is less than (including equal to) the respiratory rate threshold, the alarm module 30 may determine that an alarm operation needs to be performed. Otherwise, continue to monitor the breathing rate of the user.

Example 3

Fig. 5 is a flowchart of a method executed by an exercise guidance device according to an embodiment of the present invention. As shown in Fig. 5, in Embodiment 3, the exercise guidance device simultaneously monitors heart rate and respiratory rate to achieve more comprehensive monitoring , which performs the following steps:

In step S21, the acquiring module 10 can acquire the user's health status data, for example, acquire the user's heart rate and respiratory rate in real time;

Step S22, the alarm module 30 can compare the user's heart rate with the heart rate threshold pre-stored in the exercise guidance device 100 in real time;

Step S23, if the user's heart rate is less than (including equal to) the heart rate threshold, the alarm module 30 may determine that an alarm operation needs to be performed;

Step S24, if the user's heart rate is greater than the heart rate threshold, it is judged whether the user's respiratory rate is lower than the respiratory rate threshold, if yes, the alarm module 30 may determine that an alarm operation is required, and step S25 is performed. Otherwise, continue to monitor the user's heart rate and breathing rate.

Example 4

Considering that the time when the user chooses to exercise is mostly in the evening or early morning when there are few outdoor people, and in these time periods, robbery, tailgating and other threats to the user's personal safety often occur. For the safety of the user, the exercise of the present invention The alarm module 30 of the guidance device 100 can also be configured to perform a quick alarm. For example, the alarm module in Embodiments 1-3 can be additionally configured with the above-mentioned functions, or can choose to configure only the quick alarm function for the alarm module, and those skilled in the art can combine or split according to the needs of the actual situation. Not limited.

Fig. 6 is a schematic structural diagram of an exercise guidance device according to an embodiment of the present invention. As shown in Fig. 6, the device may further include: an alarm module 30, and the alarm module 30 may include: a voice receiving unit 31 for Receive the user's voice signal, such as through the headset microphone worn by the user; voice recognition unit 32, used to identify the received voice signal; and processing unit 33, used for matching the received voice signal with the alarm voice signal Carry out the alarm operation, wherein the alarm voice signal can be a section of voice preset by the user indicating danger, for example, input "the road ahead is under construction" as the alarm voice. The speech recognition technology used therein is similar to the prior art, so in order not to confuse the protection scope of the present invention, it will not be repeated here.

Specifically, FIG. 7 is a flowchart of a method performed by a motion guidance device according to an embodiment of the present invention, and the motion guidance device may perform the following steps:

Step S31, the voice receiving unit 31 receives the user's voice signal, for example through the earphone microphone worn by the user;

Step S32, speech recognition unit 32, recognizes the received speech signal; And

Step S33, the processing unit 33 judges whether the recognized voice signal received matches the alarm voice signal;

In step S34, the processing unit 33 performs an alarm operation when the recognized received voice signal matches the alarm voice signal. For example, when the user finds that someone is following while exercising, he can say to the microphone of the earphone "the road ahead is in the Construction", the alarm module can recognize that the user needs to call the police at this time, so it can trigger an alarm operation, such as directly sending the user's location information and information about the dangerous situation to the platform of the relevant department or the user's family, relatives or friends (user can be set in advance), so as to ensure the personal safety of users. In this way, even if the stalker hears what the user is saying, they will not suspect that the user has found himself and wants to call the police. This can to a certain extent avoid the possibility that the stalker will take immediate action when they find the user to call the police, thereby ensuring the safety of the user. Personal safety, safe and secure sports, enjoy the happiness brought by sports.

It should be understood that the exercise guidance device 100 provided by the present invention may implement the above functions in the form of hardware or software. For example, the exercise guidance device 100 can be implemented in the form of an application program (APP). In this case, the user can install the The application to achieve the above functions. In addition, when using the application, you can also choose offline mode (that is, use locally stored data for exercise guidance when there is no network) or online mode (that is, connect to the background server for search, updates and exercise guidance). Alternatively, the exercise guidance apparatus 100 may also be implemented in the form of hardware and integrated on or connected to or communicated with the above mobile device to realize the above functions.

Fig. 8 is an exemplary flow chart of a method for motion guidance according to an embodiment of the present invention. As shown in Fig. 8, the method may include the following steps:

Step S11, acquiring user health status data and exercise scene data; and

Step S12, according to the user's health status data and exercise scene data, determine exercise guidance for the user and play the exercise guidance by voice.

Preferably, the user's health status data includes at least one of the user's height, weight, heart rate, disease history, respiratory rate, and pace; the exercise scene data includes weather conditions, exercise time, exercise time, exercise At least one of distance, exercise type, and exercise goal.

Preferably, the exercise guidance includes: whether to perform outdoor exercise; warm-up time and warm-up method; exercise method and exercise intensity adjustment during exercise.

Preferably, the user's health status data includes the user's heart rate and/or respiratory rate, and the method further includes: performing an alarm operation when the user's heart rate is lower than the heart rate threshold or the respiratory rate is lower than the respiratory rate threshold.

Preferably, the method further includes: receiving a user's voice signal; identifying the received voice signal; and performing an alarm operation when the identified received voice signal matches the alarm voice signal.

It should be understood that each specific implementation manner of the above exercise guidance method has been described in detail in the implementation example of the exercise guidance device (as described above), and will not be repeated here. Moreover, those skilled in the art can choose any one of the above-mentioned various implementations according to the disclosure of the present invention, or choose a combination of the above-mentioned various implementations to configure the motion guidance device, and other alternative implementations also fall into the scope of the present invention. scope of protection.

With the exercise guidance method and device provided by the present invention, it is possible to determine a personalized exercise guidance suitable for the user according to the specific user's health status data and specific exercise scene data, and play the exercise guidance through voice, so that the user can follow the The exercise guidance played by the voice is like a personal trainer standing beside you to guide. Not only is the user experience excellent, but the exercise guidance provided is in line with the user's own characteristics, and the exercise effect is better.

More preferably, the alarm function and module provided by the present invention can avoid sudden illness or other accidents of the user during exercise, and ensure the personal safety of the user during exercise.

The preferred embodiment of the present invention has been described in detail above in conjunction with the accompanying drawings, but the present invention is not limited to the specific details of the above embodiment, within the scope of the technical concept of the present invention, various simple modifications can be made to the technical solution of the present invention, These simple modifications all belong to the protection scope of the present invention.

In addition, it should be noted that the various specific technical features described in the above specific embodiments can be combined in any suitable way if there is no contradiction. The combination method will not be described separately.

In addition, various combinations of different embodiments of the present invention can also be combined arbitrarily, as long as they do not violate the idea of the present invention, they should also be regarded as the disclosed content of the present invention.

Claims (10)

1. an exercise guidance method, it is characterised in that the method includes:

Obtain health state of user data and moving scene data；And

According to described health state of user data and moving scene data, determine that motion refers to for this user Lead and pass through exercise guidance described in speech play.

Method the most according to claim 1, it is characterised in that wherein said health state of user Data include in the height of user, body weight, heart rate, history of disease, respiratory frequency and cadence extremely Few one；Described moving scene data include weather condition, motion the moment, movement time, motion away from At least one in, type of sports and moving target.

Method the most according to claim 1, it is characterised in that described exercise guidance includes: be No carry out outdoor activity；Warm-up time and warm-up mode；Motion in motion mode and motor process Intensity adjusts.

Method the most according to claim 2, it is characterised in that described health state of user data Including heart rate and/or the respiratory frequency of user, the method also includes:

Heart rate described user is less than heart rate threshold or the respiratory frequency situation less than respiratory frequency threshold value Under, carry out operation of reporting to the police.

5. according to the method described in claim 1 or 4, it is characterised in that the method also includes:

Receive the voice signal of user；

Identify the voice signal received；

In the case of the voice signal received identified with alarm voice Signal Matching, report to the police Operation.

6. an exercise guidance device, it is characterised in that this device includes:

Acquisition module, is used for obtaining health state of user data and moving scene data；And

Exercise guidance module, for according to described health state of user data and moving scene data being This user determines exercise guidance and by exercise guidance described in speech play.

Device the most according to claim 6, it is characterised in that wherein said health state of user Data include in the height of user, body weight, heart rate, history of disease, respiratory frequency and cadence extremely Few one；Described moving scene data include weather condition, motion the moment, movement time, motion away from At least one in, type of sports and moving target.

Device the most according to claim 6, it is characterised in that described exercise guidance includes: be No carry out outdoor activity；Warm-up time and warm-up mode；Motion in motion mode and motor process Intensity adjusts.

Device the most according to claim 7, it is characterised in that described health state of user data Including heart rate and/or the respiratory frequency of user, this device also includes:

Alarm module, for being less than breathing at the heart rate of described user less than heart rate threshold or respiratory frequency In the case of frequency threshold, carry out operation of reporting to the police.

10. according to the device described in claim 6 or 9, it is characterised in that this device also includes:

Alarm module, described alarm module includes:

Voice receiving unit, for receiving the voice signal of user；

Voice recognition unit, for identifying the voice signal received；And

Processing unit, in the voice signal received identified and alarm voice Signal Matching In the case of carry out report to the police operation.