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Side Climb Pole

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Side climb pole

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Have you been trying to climb before you can skater? The order in which you learn can greatly impact how you progress. If you’re ready to start from the very beginning and fill in the gaps of your knowledge working on both sides... Our Ultimate Progression Programme is currently open! Click the link below. www.polepoweracademy.com/UPP2PORTAL

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🔥 Unleash Your Inner Jasmine! ✨ Ready to take your pole journey to new heights? and you want to know HOW to get into a Jasmine on the pole? 🌸 ➡️ Swipe to see 3 beginner-friendly transitions into this beautiful move: 1️⃣ From the floor: A graceful and controlled entry 2️⃣ From a side climb: Adding a touch of power and flow. 3️⃣ From an inverted V: Challenge yourself with this elegant transition. ✨Bonus Tips: Engage your inner thighs to help maintain control. Look up and slightly back...

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Let's talk CLIMBS! 🧗‍♀️ This move is the bedrock of beginner pole journeys. It unlocks a whole new world of aerial tricks and transitions! 🤩 But don't just stick to the basics! There's so much room to play and get creative with your climbs. Have you explored different arm variations? 1️⃣ True Grip 2️⃣ Forearm Grip And why not make your climb an art form itself? I love finding creative entries, like climbing straight up from a spin around the pole! ✨ What are your favorite climb var...

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This exercise is for all the pull-up haters out there! 🫣 For pole dancers, good grip strength and a strong upper body are essential! That’s why pull-ups are actually a perfect exercise for pole dancers. 💪🏽 But if you don’t like traditional pull-ups, we have a great pole exercise as an alternative for you: ✨ Pull-Up Climb ✨ This exercise consists of a pole pull-up and a climb. It not only helps you build more upper body strength but also conditions your press points for moves like the seat...

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🔥 Unleash Your Inner Jasmine! ✨ Ready to take your pole journey to new heights? and you want to know HOW to get into a Jasmine on the pole? 🌸 ➡️ Swipe to see 3 beginner-friendly transitions into this beautiful move: 1️⃣ From the floor: A graceful and controlled entry 2️⃣ From a side climb: Adding a touch of power and flow. 3️⃣ From an inverted V: Challenge yourself with this elegant transition. ✨Bonus Tips: Engage your inner thighs to help maintain control. Look up and slightly back...

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🔥 Unleash Your Inner Jasmine! ✨ Ready to take your pole journey to new heights? and you want to know HOW to get into a Jasmine on the pole? 🌸 ➡️ Swipe to see 3 beginner-friendly transitions into this beautiful move: 1️⃣ From the floor: A graceful and controlled entry 2️⃣ From a side climb: Adding a touch of power and flow. 3️⃣ From an inverted V: Challenge yourself with this elegant transition. ✨Bonus Tips: Engage your inner thighs to help maintain control. Look up and slightly back...

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