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This contains an image of: TOP TIPS FOR SQUAT CLEANS
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Power cleans for BEGINNERS! SAVE THIS ONE…
Power Clean Tips 👇🏻 I’m intentionally doing a slow clean pull… …I’m working on pressing my feet INTO the floor. This helps to “turn on” your quads. Doing a slow clean pull also helps teach patience and then being able to be aggressive like a 🦁 at the top • . • . • . If you are trying to learn the power clean or get better at it add in this drill & 👉🏻Practice catching with your elbows whipped around and meeting the bar • . • . • . Other things to consider: ⁃ How comfortable are you in a front rack position? • ⁃ When you catch your power clean are your hips back? • ⁃ Are your shoulders staying over the bar? • . • . • . Comment below with what you struggle with
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This contains an image of: 5 sets of 2 hang power cleans, 2 hang cleans, and 3 front squats
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This contains an image of: Power clean + 2 push presses 🥲
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This contains: New 1RM… Squat clean thruster
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This is the best warmup for cleans due the the stretch, slow movement to get your body used to ALL of the positions, and gets your mind ready for the speed and power needed for your cleans! If you have never tried cleans before, try this warmup as an intro. Once you get used to the positions, then you can move to power cleans and then full cleans. These are great for athletes current or retired as well as any lifter!
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